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Costa Hot Drinks: calories, sugar and caffeine for every drink

The 60 items in this section range from 0 kcal for the Mint Infusion up to 456 kcal for the Maple Hazel Hot Chocolate (Medium). The highest free sugar is the Maple Hazel Hot Chocolate (Medium) at 37.8g, which is 126% of an adult's daily limit of 30g.

Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Set the size and the milk in the calculator to see how any combination changes.

Lattes and cappuccinos

Costa Latte (Small), latte with latte art in a white cup, nutrition and calories

Costa Latte (Small)

115
calories ·
11
g
sugar (
0
tsp) ·
0.31
g salt ·
8.7
g protein
0
% of an adult's daily free (added) sugar
Costa Latte (Medium), latte with latte art in a white cup, nutrition and calories

Costa Latte (Medium)

146
calories ·
14
g
sugar (
0.1
tsp) ·
0.38
g salt ·
11
g protein
1
% of an adult's daily free (added) sugar
Costa Latte (Large), latte with latte art in a white cup, nutrition and calories

Costa Latte (Large)

176
calories ·
16
g
sugar (
0
tsp) ·
0.46
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar
Costa Signature Latte (Small), latte with latte art in a white cup, nutrition and calories

Costa Signature Latte (Small)

117
calories ·
11
g
sugar (
0
tsp) ·
0.31
g salt ·
8.8
g protein
0
% of an adult's daily free (added) sugar
Costa Signature Latte (Medium), latte with latte art in a white cup, nutrition and calories

Costa Signature Latte (Medium)

150
calories ·
14
g
sugar (
0.1
tsp) ·
0.39
g salt ·
11
g protein
1
% of an adult's daily free (added) sugar
Costa Signature Latte (Large), latte with latte art in a white cup, nutrition and calories

Costa Signature Latte (Large)

178
calories ·
17
g
sugar (
0.2
tsp) ·
0.48
g salt ·
13
g protein
3
% of an adult's daily free (added) sugar
Costa Cappuccino (Small), cappuccino with a dusted foam top in a white cup, nutrition and calories

Costa Cappuccino (Small)

104
calories ·
10
g
sugar (
0.2
tsp) ·
0.26
g salt ·
7.4
g protein
3
% of an adult's daily free (added) sugar
Costa Cappuccino (Medium), cappuccino with a dusted foam top in a white cup, nutrition and calories

Costa Cappuccino (Medium)

140
calories ·
13
g
sugar (
0.1
tsp) ·
0.36
g salt ·
10
g protein
2
% of an adult's daily free (added) sugar
Costa Cappuccino (Large), cappuccino with a dusted foam top in a white cup, nutrition and calories

Costa Cappuccino (Large)

169
calories ·
16
g
sugar (
0.2
tsp) ·
0.45
g salt ·
12
g protein
3
% of an adult's daily free (added) sugar
Costa Mocha (Small), mocha with a cocoa coffee bean stencil on the foam in a white ceramic cup, nutrition and calories

Costa Mocha (Small)

194
calories ·
23
g
sugar (
3
tsp) ·
0.4
g salt ·
8.7
g protein
40
% of an adult's daily free (added) sugar
Costa Mocha (Medium), mocha with a cocoa coffee bean stencil on the foam in a white ceramic cup, nutrition and calories

Costa Mocha (Medium)

279
calories ·
33
g
sugar (
4.5
tsp) ·
0.56
g salt ·
12
g protein
60
% of an adult's daily free (added) sugar
Costa Mocha (Large), mocha with a cocoa coffee bean stencil on the foam in a white ceramic cup, nutrition and calories

Costa Mocha (Large)

307
calories ·
35
g
sugar (
4.4
tsp) ·
0.66
g salt ·
14
g protein
58
% of an adult's daily free (added) sugar
Costa Maple Hazel Latte (Small), latte with maple hazel syrup and a foamed milk top in a tall glass mug, nutrition and calories

Costa Maple Hazel Latte (Small)

248
calories ·
24
g
sugar (
3.6
tsp) ·
0.35
g salt ·
7.5
g protein
49
% of an adult's daily free (added) sugar
Costa Maple Hazel Latte (Medium), latte with maple hazel syrup and a foamed milk top in a tall glass mug, nutrition and calories

Costa Maple Hazel Latte (Medium)

315
calories ·
33
g
sugar (
5.1
tsp) ·
0.45
g salt ·
10
g protein
68
% of an adult's daily free (added) sugar
Costa Caramel Macchiato (Small), layered milk, espresso and caramel-topped foam in a clear glass mug, nutrition and calories

Costa Caramel Macchiato (Small)

129
calories ·
13
g
sugar (
0.5
tsp) ·
0.32
g salt ·
8.8
g protein
7
% of an adult's daily free (added) sugar
Costa Caramel Macchiato (Medium), layered milk, espresso and caramel-topped foam in a clear glass mug, nutrition and calories

Costa Caramel Macchiato (Medium)

153
calories ·
15
g
sugar (
0.3
tsp) ·
0.37
g salt ·
11
g protein
4
% of an adult's daily free (added) sugar
Costa High Protein Latte (Medium), latte with latte art in a white cup, nutrition and calories

Costa High Protein Latte (Medium)

205
calories ·
13
g
sugar (
0
tsp) ·
0.42
g salt ·
23
g protein
0
% of an adult's daily free (added) sugar
Costa Spanish Latte (Small), latte with latte art in a white cup, nutrition and calories

Costa Spanish Latte (Small)

194
calories ·
24
g
sugar (
3.1
tsp) ·
0.32
g salt ·
9.3
g protein
41
% of an adult's daily free (added) sugar
Costa Spanish Latte (Medium), latte with latte art in a white cup, nutrition and calories

Costa Spanish Latte (Medium)

262
calories ·
33
g
sugar (
4.2
tsp) ·
0.42
g salt ·
13
g protein
56
% of an adult's daily free (added) sugar

Espresso and black coffee

Costa Mocha Italia Espresso (Single), espresso with crema in a small white cup, nutrition and calories

Costa Mocha Italia Espresso (Single)

6
kcal ·
0
g
sugar (
0
tsp) ·
0.03
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Mocha Italia Espresso (Double), espresso with crema in a small white cup, nutrition and calories

Costa Mocha Italia Espresso (Double)

12
kcal ·
0
g
sugar (
0
tsp) ·
0.06
g salt ·
0.8
g protein
0
% of an adult's daily free (added) sugar
Costa Ristretto (Single), short espresso shot with crema in a small white cup, nutrition and calories

Costa Ristretto (Single)

6
kcal ·
0
g
sugar (
0
tsp) ·
0.02
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Ristretto (Double), short espresso shot with crema in a small white cup, nutrition and calories

Costa Ristretto (Double)

12
kcal ·
0
g
sugar (
0
tsp) ·
0.04
g salt ·
0.8
g protein
0
% of an adult's daily free (added) sugar
Costa Decaffeinated Espresso (Single), single espresso with crema in a small white cup, nutrition and calories

Costa Decaffeinated Espresso (Single)

3
kcal ·
0
g
sugar (
0
tsp) ·
0.03
g salt ·
0.1
g protein
0
% of an adult's daily free (added) sugar
Costa Decaffeinated Espresso (Double), single espresso with crema in a small white cup, nutrition and calories

Costa Decaffeinated Espresso (Double)

6
kcal ·
0.1
g
sugar (
0
tsp) ·
0.06
g salt ·
0.2
g protein
0
% of an adult's daily free (added) sugar
Costa Espresso Con Panna (Single), espresso topped with whipped cream in a small glass cup, nutrition and calories

Costa Espresso Con Panna (Single)

145
kcal ·
1
g
sugar (
0
tsp) ·
0.05
g salt ·
1.1
g protein
0
% of an adult's daily free (added) sugar
Costa Espresso Con Panna (Double), espresso topped with whipped cream in a small glass cup, nutrition and calories

Costa Espresso Con Panna (Double)

150
kcal ·
1
g
sugar (
0
tsp) ·
0.08
g salt ·
1.5
g protein
0
% of an adult's daily free (added) sugar
Costa Espresso Macchiato (Single), espresso marked with milk foam in a small glass cup, nutrition and calories

Costa Espresso Macchiato (Single)

10
kcal ·
0.5
g
sugar (
0
tsp) ·
0.04
g salt ·
0.7
g protein
0
% of an adult's daily free (added) sugar
Costa Espresso Macchiato (Double), espresso marked with milk foam in a small glass cup, nutrition and calories

Costa Espresso Macchiato (Double)

21
kcal ·
1
g
sugar (
0
tsp) ·
0.08
g salt ·
1.5
g protein
0
% of an adult's daily free (added) sugar
Costa Cortado, espresso topped with steamed milk in a small clear glass, nutrition and calories

Costa Cortado

53
kcal ·
4.7
g
sugar (
0
tsp) ·
0.13
g salt ·
4
g protein
0
% of an adult's daily free (added) sugar
Costa Americano (Small), black americano in a white cup, nutrition and calories

Costa Americano (Small)

12
kcal ·
0
g
sugar (
0
tsp) ·
0.06
g salt ·
0.8
g protein
0
% of an adult's daily free (added) sugar
Costa Americano (Medium), black americano in a white cup, nutrition and calories

Costa Americano (Medium)

18
kcal ·
0
g
sugar (
0
tsp) ·
0.08
g salt ·
1.2
g protein
0
% of an adult's daily free (added) sugar
Costa Americano (Large), black americano in a white cup, nutrition and calories

Costa Americano (Large)

23
kcal ·
0
g
sugar (
0
tsp) ·
0.12
g salt ·
1.6
g protein
0
% of an adult's daily free (added) sugar
Costa Flat Black, black coffee in a white cup, nutrition and calories

Costa Flat Black

11
kcal ·
0
g
sugar (
0
tsp) ·
0.03
g salt ·
0.7
g protein
0
% of an adult's daily free (added) sugar
Costa Flat White, flat white with latte art in a white cup, nutrition and calories

Costa Flat White

118
kcal ·
11
g
sugar (
0
tsp) ·
0.29
g salt ·
8.8
g protein
0
% of an adult's daily free (added) sugar

Hot chocolate and chai

Costa Hot Chocolate (Small), hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa Hot Chocolate (Small)

192
kcal ·
24
g
sugar (
3.1
tsp) ·
0.37
g salt ·
9.2
g protein
42
% of an adult's daily free (added) sugar
Costa Hot Chocolate (Medium), hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa Hot Chocolate (Medium)

252
kcal ·
31
g
sugar (
4.3
tsp) ·
0.47
g salt ·
11
g protein
57
% of an adult's daily free (added) sugar
Costa Hot Chocolate (Large), hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa Hot Chocolate (Large)

311
kcal ·
39
g
sugar (
5.7
tsp) ·
0.58
g salt ·
13
g protein
76
% of an adult's daily free (added) sugar
Costa White Hot Chocolate (Small), white hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa White Hot Chocolate (Small)

193
kcal ·
23
g
sugar (
2.8
tsp) ·
0.34
g salt ·
9.5
g protein
37
% of an adult's daily free (added) sugar
Costa White Hot Chocolate (Medium), white hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa White Hot Chocolate (Medium)

248
kcal ·
29
g
sugar (
3.5
tsp) ·
0.44
g salt ·
12
g protein
47
% of an adult's daily free (added) sugar
Costa White Hot Chocolate (Large), white hot chocolate with a cocoa bean stencil on the foam in a tall glass mug, nutrition and calories

Costa White Hot Chocolate (Large)

308
kcal ·
36
g
sugar (
4.3
tsp) ·
0.55
g salt ·
15
g protein
57
% of an adult's daily free (added) sugar
Costa Chai Latte (Small), chai latte with a foamed milk top in a clear glass, nutrition and calories

Costa Chai Latte (Small)

154
kcal ·
21
g
sugar (
2.5
tsp) ·
0.29
g salt ·
8.8
g protein
33
% of an adult's daily free (added) sugar
Costa Chai Latte (Medium), chai latte with a foamed milk top in a clear glass, nutrition and calories

Costa Chai Latte (Medium)

208
kcal ·
28
g
sugar (
3.2
tsp) ·
0.39
g salt ·
12
g protein
43
% of an adult's daily free (added) sugar
Costa Chai Latte (Large), chai latte with a foamed milk top in a clear glass, nutrition and calories

Costa Chai Latte (Large)

249
kcal ·
34
g
sugar (
4.1
tsp) ·
0.46
g salt ·
14
g protein
55
% of an adult's daily free (added) sugar
Costa Milk Babyccino, small white cup of frothed milk, nutrition and calories

Costa Milk Babyccino

41
kcal ·
4.2
g
sugar (
0.1
tsp) ·
0.1
g salt ·
3.2
g protein
1
% of an adult's daily free (added) sugar
Costa Hot Chocolate Babyccino - with Marshmallow, small cup of frothy hot chocolate with cocoa stars and a pink marshmallow on the saucer, nutrition and calories

Costa Hot Chocolate Babyccino - with Marshmallow

155
kcal ·
22
g
sugar (
4
tsp) ·
0.24
g salt ·
4.7
g protein
54
% of an adult's daily free (added) sugar
Costa Maple Hazel Hot Chocolate (Small), hot chocolate with maple hazel syrup, whipped cream and crunchy pieces in a tall glass mug, nutrition and calories

Costa Maple Hazel Hot Chocolate (Small)

348
kcal ·
39
g
sugar (
6.6
tsp) ·
0.48
g salt ·
10
g protein
88
% of an adult's daily free (added) sugar
Costa Maple Hazel Hot Chocolate (Medium), hot chocolate with maple hazel syrup, whipped cream and crunchy pieces in a tall glass mug, nutrition and calories

Costa Maple Hazel Hot Chocolate (Medium)

456
kcal ·
54
g
sugar (
9.4
tsp) ·
0.64
g salt ·
13
g protein
126
% of an adult's daily free (added) sugar
Costa Sweet Ube Hot Chocolate (Small), purple-tinted ube hot chocolate topped with whipped cream in a tall glass mug, nutrition and calories

Costa Sweet Ube Hot Chocolate (Small)

303
kcal ·
35
g
sugar (
5.8
tsp) ·
0.51
g salt ·
9.3
g protein
78
% of an adult's daily free (added) sugar
Costa Sweet Ube Hot Chocolate (Medium), purple-tinted ube hot chocolate topped with whipped cream in a tall glass mug, nutrition and calories

Costa Sweet Ube Hot Chocolate (Medium)

373
kcal ·
46
g
sugar (
8.1
tsp) ·
0.64
g salt ·
11
g protein
107
% of an adult's daily free (added) sugar

Teas and infusions

Costa Mint Infusion, pale mint tea in a clear glass cup, seen from above, nutrition and calories

Costa Mint Infusion

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Berry Infusion, red berry infusion in a clear glass mug, nutrition and calories

Costa Berry Infusion

2
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Decaf Tea, black tea in a white cup with a small milk jug, seen from above, nutrition and calories

Costa Decaf Tea

2
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Pure Green Tea, pale green tea in a clear glass mug, nutrition and calories

Costa Pure Green Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Earl Grey Tea, black tea in a white cup, seen from above, nutrition and calories

Costa Earl Grey Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa English Breakfast Tea, black tea in a white cup with a small milk jug, seen from above, nutrition and calories

Costa English Breakfast Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Pure Chamomile Infusion, pale golden chamomile tea in a clear glass cup, seen from above, nutrition and calories

Costa Pure Chamomile Infusion

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Citrus Zing with Vitamin C (Medium), golden citrus herbal infusion with a pyramid tea bag in a tall glass mug, nutrition and calories

Costa Citrus Zing with Vitamin C (Medium)

3
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Spiced Apple with Vitamin B6 (Medium), ruby-red spiced apple fruit infusion with a pyramid tea bag in a tall glass mug, nutrition and calories

Costa Spiced Apple with Vitamin B6 (Medium)

8
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Costa Mellow Mango with Zinc (Medium), amber mango fruit infusion with a pyramid tea bag in a tall glass mug, nutrition and calories

Costa Mellow Mango with Zinc (Medium)

6
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Costa Hot Drinks?+

Each Costa Hot Drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Costa Hot Drinks nutrition calculator work?+

Open any Costa Hot Drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Costa order?+

Yes. Start with any Costa Hot Drinks item, then add food and drinks from across the Costa menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Costa nutrition information come from?+

Boone uses the nutrition and allergen information Costa publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Costa Hot Drinks nutrition information include allergens?+

Yes. Each Costa Hot Drinks item page lists the allergens Costa declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the store before ordering.

Why is the sugar figure different from Costa's own nutrition information?+

Costa publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.