Snap your meals, get your nutrition breakdown. Download free
Snap a meal, get the breakdown. Download free

Leon Rice Boxes, Salads, Wraps & Burgers: calories, sugar and salt for every item

The 24 items in this section range from 379 kcal for the Brazilian Black Bean Rice Pot up to 776 kcal for the Peanut Satay Chicken Large Box. The highest free sugar is the Crunchy Korean Chicken Wrap at 7.0g, which is 23% of an adult's daily limit of 30g.

Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Open any item to see its ingredients, how processed it is and how it compares with the rest of the menu.

Rice boxes

LEON Brazilian Black Bean Rice Pot, black bean stew with brown rice and herbs in a kraft bowl on white paper, nutrition and calories

Leon Brazilian Black Bean Rice Pot

379
calories ·
3
g
sugar (
0.1
tsp) ·
1.69
g salt ·
12
g protein
2
% of an adult's daily free (added) sugar
LEON Brazilian Black Bean Small Box, black bean stew with brown rice and herbs in a kraft bowl on white paper, nutrition and calories

Leon Brazilian Black Bean Small Box

547
calories ·
4.1
g
sugar (
0.1
tsp) ·
2.36
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar
LEON Aioli Chicken Small Box, chargrilled chicken on brown rice with aioli, seeds and a lemon wedge in a kraft bowl on white paper, nutrition and calories

Leon Aioli Chicken Small Box

678
calories ·
2.7
g
sugar (
0.2
tsp) ·
1.79
g salt ·
27
g protein
3
% of an adult's daily free (added) sugar
LEON Peanut Satay Chicken Small Box, chargrilled chicken on brown rice with peanut satay sauce and a lemon wedge in a kraft bowl on white paper, nutrition and calories

Leon Peanut Satay Chicken Small Box

654
calories ·
5.8
g
sugar (
1.1
tsp) ·
2.3
g salt ·
29
g protein
15
% of an adult's daily free (added) sugar
LEON Poker Night Chilli, beef chilli con carne with black beans, brown rice and yoghurt in a kraft bowl on white paper, nutrition and calories

Leon Poker Night Chilli

542
calories ·
4.9
g
sugar (
0.4
tsp) ·
1.72
g salt ·
21
g protein
5
% of an adult's daily free (added) sugar
LEON Chantal's Romesco Chicken Large Box, chargrilled chicken, brown rice, slaw and red romesco sauce in a kraft bowl on white paper, nutrition and calories

Leon Chantal's Romesco Chicken Large Box

739
calories ·
8.3
g
sugar (
0.9
tsp) ·
2.66
g salt ·
35
g protein
12
% of an adult's daily free (added) sugar
LEON Peanut Satay Chicken Large Box, chargrilled chicken, brown rice, slaw and peanut satay sauce in a kraft bowl on white paper, nutrition and calories

Leon Peanut Satay Chicken Large Box

776
calories ·
9.1
g
sugar (
1.2
tsp) ·
3.16
g salt ·
32
g protein
17
% of an adult's daily free (added) sugar
LEON Aioli Chicken Large Box, chargrilled chicken, brown rice, slaw and aioli in a kraft bowl on white paper, nutrition and calories

Leon Aioli Chicken Large Box

770
calories ·
5.9
g
sugar (
0.4
tsp) ·
2.65
g salt ·
29
g protein
5
% of an adult's daily free (added) sugar
LEON Aji Verde Chicken Large Box, chargrilled chicken, brown rice, slaw and green aji verde sauce in a kraft bowl on white paper, nutrition and calories

Leon Aji Verde Chicken Large Box

760
calories ·
5.8
g
sugar (
0.4
tsp) ·
4.47
g salt ·
34
g protein
5
% of an adult's daily free (added) sugar

Gyros and salads

LEON Cheeky Gyros, baked fries loaded with chargrilled chicken, tomato salad, tzatziki, feta and chilli sauce in a kraft bowl on white paper, nutrition and calories

Leon Cheeky Gyros

613
kcal ·
8.6
g
sugar (
0.6
tsp) ·
3.09
g salt ·
29
g protein
8
% of an adult's daily free (added) sugar
LEON The Original Superfood Salad, quinoa salad with peas, broccoli, cucumber, avocado, feta and seeds in a kraft bowl on white paper, nutrition and calories

Leon The Original Superfood Salad

494
kcal ·
6.2
g
sugar (
0.2
tsp) ·
1.45
g salt ·
19
g protein
3
% of an adult's daily free (added) sugar
LEON Chicken and Avocado Superfood Salad, chargrilled chicken salad with quinoa, avocado, cucumber, peas, aioli and pickled onion in a kraft bowl on white paper, nutrition and calories

Leon Chicken and Avocado Superfood Salad

565
kcal ·
11
g
sugar (
0.4
tsp) ·
1.3
g salt ·
27
g protein
5
% of an adult's daily free (added) sugar
LEON Levantine Squash and Grains Salad, roasted miso squash with spiced lentils, quinoa, leaves and pomegranate seeds in a kraft bowl on white paper, nutrition and calories

Leon Levantine Squash and Grains Salad

381
kcal ·
12
g
sugar (
1.2
tsp) ·
3.2
g salt ·
11
g protein
17
% of an adult's daily free (added) sugar

Wraps

LEON Chicken and Chorizo Club Wrap, chargrilled chicken, chorizo, aioli, chilli sauce, leaves and gherkins wrap cut in half on white paper, nutrition and calories

Leon Chicken and Chorizo Club Wrap

611
kcal ·
8
g
sugar (
1
tsp) ·
1.58
g salt ·
35
g protein
13
% of an adult's daily free (added) sugar
LEON Fish Finger Wrap, breaded fish fingers, fennel slaw, tartare sauce and pickled onion wrap cut in half on white paper, nutrition and calories

Leon Fish Finger Wrap

680
kcal ·
11
g
sugar (
1.2
tsp) ·
2.32
g salt ·
26
g protein
17
% of an adult's daily free (added) sugar
LEON Crunchy Korean Chicken Wrap, crispy chicken pieces with kimchi slaw and Korean mayo wrap cut in half on white paper, nutrition and calories

Leon Crunchy Korean Chicken Wrap

639
kcal ·
10.4
g
sugar (
1.8
tsp) ·
2.39
g salt ·
23
g protein
23
% of an adult's daily free (added) sugar
LEON Chicken Aioli Wrap, chargrilled chicken, aioli, tomato, gherkins and mint wrap cut in half on white paper, nutrition and calories

Leon Chicken Aioli Wrap

530
kcal ·
7
g
sugar (
0.8
tsp) ·
1.28
g salt ·
27
g protein
10
% of an adult's daily free (added) sugar
LEON Grilled Halloumi Wrap, grilled halloumi, tomato, leaves, aioli and ketchup wrap cut in half on white paper, nutrition and calories

Leon Grilled Halloumi Wrap

576
kcal ·
11.9
g
sugar (
1.5
tsp) ·
2.12
g salt ·
28
g protein
20
% of an adult's daily free (added) sugar

Burgers

LEON Chargrilled Chicken Burger, chargrilled chicken thigh with tomato, gherkins, leaves and tarragon mayo in a sourdough bun on white paper, nutrition and calories

Leon Chargrilled Chicken Burger

439
kcal ·
4.2
g
sugar (
0.8
tsp) ·
2.12
g salt ·
27
g protein
10
% of an adult's daily free (added) sugar
LEON LOVe Burger, plant-based mushroom patty burger with vegan cheese, tomato, gherkins and burger sauce in a sourdough bun on white paper, nutrition and calories

Leon LOVe Burger

565
kcal ·
4.7
g
sugar (
0.9
tsp) ·
2.67
g salt ·
15
g protein
12
% of an adult's daily free (added) sugar
LEON Aji Verde Crispy Chicken Burger, crispy chicken thigh burger with fennel slaw, gherkins and green aji verde sauce in a sourdough bun on white paper, nutrition and calories

Leon Aji Verde Crispy Chicken Burger

590
kcal ·
5.9
g
sugar (
0.9
tsp) ·
3.48
g salt ·
26
g protein
12
% of an adult's daily free (added) sugar
LEON Chargrilled Chicken Burger with Gluten-Free Bun, chargrilled chicken thigh with tomato, gherkins, leaves and tarragon mayo in a bun on white paper, nutrition and calories

Leon Chargrilled Chicken Burger with Gluten-Free Bun

458
kcal ·
7
g
sugar (
1.4
tsp) ·
1.92
g salt ·
23
g protein
18
% of an adult's daily free (added) sugar
LEON LOVe Burger with Gluten-Free Bun, plant-based mushroom patty burger with vegan cheese, tomato, gherkins and burger sauce in a bun on white paper, nutrition and calories

Leon LOVe Burger with Gluten-Free Bun

584
kcal ·
7.5
g
sugar (
1.5
tsp) ·
2.47
g salt ·
11
g protein
20
% of an adult's daily free (added) sugar
LEON Aji Verde Crispy Chicken Burger with Gluten-Free Bun, crispy chicken thigh burger with fennel slaw, gherkins and green aji verde sauce in a bun on white paper, nutrition and calories

Leon Aji Verde Crispy Chicken Burger with Gluten-Free Bun

609
kcal ·
8.6
g
sugar (
1.5
tsp) ·
3.28
g salt ·
23
g protein
20
% of an adult's daily free (added) sugar

No items found.

No items found.

No items found.

No items found.

No items found.
What nutrition information is shown for Leon Rice Boxes, Salads, Wraps & Burgers?+

Each Leon Rice Boxes, Salads, Wraps & Burgers item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Leon Rice Boxes, Salads, Wraps & Burgers nutrition calculator work?+

Open any Leon Rice Boxes, Salads, Wraps & Burgers item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Leon order?+

Yes. Start with any Leon Rice Boxes, Salads, Wraps & Burgers item, then add food and drinks from across the Leon menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Leon nutrition information come from?+

Boone uses the Foodie Fact Sheet and Barista Drinks Menu Leon publishes for its UK restaurants, September 2026 v1, then calculates free sugar, processing and how much of the daily guidelines each item uses for your age and sex.

Does the Leon Rice Boxes, Salads, Wraps & Burgers nutrition information include allergens?+

Yes. Each Leon Rice Boxes, Salads, Wraps & Burgers item page lists the allergens named in Leon's ingredient lists. Leon handles all 14 allergens in its kitchens and cannot guarantee any dish or drink is allergen free, so if you have an allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Leon's own nutrition information?+

Leon publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.