Snap your meals, get your nutrition breakdown. Download free
Snap a meal, get the breakdown. Download free

Leon Vegan: calories, sugar and salt for every item

The 27 items in this section range from 19 kcal for the Chilli Sauce Pot up to 584 kcal for the LOVe Burger with Gluten-Free Bun. The highest free sugar is the Triple Choc-a-lot Cookie at 25.0g, which is 83% of an adult's daily limit of 30g.

Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Open any item to see its ingredients, how processed it is and how it compares with the rest of the menu.

Breakfast

LEON Simple Porridge (Almond Milk), plain creamy oat porridge in a kraft bowl on white paper, nutrition and calories

Leon Simple Porridge (Almond Milk)

234
calories ·
6.1
g
sugar (
1.2
tsp) ·
0.18
g salt ·
6.8
g protein
17
% of an adult's daily free (added) sugar
LEON Ruby Red Porridge (Almond Milk), porridge topped with red berry compote and coconut almond butter in a kraft bowl on white paper, nutrition and calories

Leon Ruby Red Porridge (Almond Milk)

330
calories ·
12.5
g
sugar (
3
tsp) ·
0.26
g salt ·
8.6
g protein
40
% of an adult's daily free (added) sugar
LEON Banana and Cinnamon Porridge (Almond Milk), porridge topped with banana, date purée and cinnamon in a kraft bowl on white paper, nutrition and calories

Leon Banana and Cinnamon Porridge (Almond Milk)

342
calories ·
28.8
g
sugar (
5.4
tsp) ·
0.23
g salt ·
8
g protein
72
% of an adult's daily free (added) sugar
LEON Vegan Sausage Muffin, sourdough muffin with a plant-based sausage patty, spinach and ketchup on white paper, nutrition and calories

Leon Vegan Sausage Muffin

293
calories ·
6.2
g
sugar (
1.2
tsp) ·
1.45
g salt ·
10
g protein
17
% of an adult's daily free (added) sugar
LEON Hash Browns, two golden crispy potato hash browns on white paper, nutrition and calories

Leon Hash Browns

216
calories ·
0.5
g
sugar (
0.1
tsp) ·
0.6
g salt ·
2.3
g protein
2
% of an adult's daily free (added) sugar
LEON Hash Browns (Large), four golden crispy potato hash browns on white paper, nutrition and calories

Leon Hash Browns (Large)

432
calories ·
1
g
sugar (
0.2
tsp) ·
1.2
g salt ·
4.6
g protein
3
% of an adult's daily free (added) sugar

Rice boxes, salads, wraps and burgers

LEON Brazilian Black Bean Rice Pot, black bean stew with brown rice and herbs in a kraft bowl on white paper, nutrition and calories

Leon Brazilian Black Bean Rice Pot

379
kcal ·
3
g
sugar (
0.1
tsp) ·
1.69
g salt ·
12
g protein
2
% of an adult's daily free (added) sugar
LEON Brazilian Black Bean Small Box, black bean stew with brown rice and herbs in a kraft bowl on white paper, nutrition and calories

Leon Brazilian Black Bean Small Box

547
kcal ·
4.1
g
sugar (
0.1
tsp) ·
2.36
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar
LEON Levantine Squash and Grains Salad, roasted miso squash with spiced lentils, quinoa, leaves and pomegranate seeds in a kraft bowl on white paper, nutrition and calories

Leon Levantine Squash and Grains Salad

381
kcal ·
12
g
sugar (
1.2
tsp) ·
3.2
g salt ·
11
g protein
17
% of an adult's daily free (added) sugar
LEON LOVe Burger, plant-based mushroom patty burger with vegan cheese, tomato, gherkins and burger sauce in a sourdough bun on white paper, nutrition and calories

Leon LOVe Burger

565
kcal ·
4.7
g
sugar (
0.9
tsp) ·
2.67
g salt ·
15
g protein
12
% of an adult's daily free (added) sugar
LEON LOVe Burger with Gluten-Free Bun, plant-based mushroom patty burger with vegan cheese, tomato, gherkins and burger sauce in a bun on white paper, nutrition and calories

Leon LOVe Burger with Gluten-Free Bun

584
kcal ·
7.5
g
sugar (
1.5
tsp) ·
2.47
g salt ·
11
g protein
20
% of an adult's daily free (added) sugar

Sides and sauces

LEON Baked Fries, golden baked fries with a light paprika spice coating on white paper, nutrition and calories

Leon Baked Fries

242
kcal ·
0.7
g
sugar (
0
tsp) ·
1.1
g salt ·
3.6
g protein
0
% of an adult's daily free (added) sugar
LEON Baked Fries (Large), golden baked fries with a light paprika spice coating on white paper, nutrition and calories

Leon Baked Fries (Large)

363
kcal ·
1.1
g
sugar (
0
tsp) ·
1.7
g salt ·
5.4
g protein
0
% of an adult's daily free (added) sugar
LEON Slaw, crunchy cabbage, carrot and pea slaw with herbs and seeds in a small kraft bowl on white paper, nutrition and calories

Leon Slaw

117
kcal ·
3
g
sugar (
0.2
tsp) ·
0.43
g salt ·
3.6
g protein
3
% of an adult's daily free (added) sugar
LEON Charred Broccoli with Preserved Lemon, charred roasted broccoli with preserved lemon dressing and seeds in a kraft bowl on white paper, nutrition and calories

Leon Charred Broccoli with Preserved Lemon

243
kcal ·
3.8
g
sugar (
0.4
tsp) ·
1.22
g salt ·
6.7
g protein
5
% of an adult's daily free (added) sugar
LEON Cheeky Side Salad, tomato, gherkin, olive and pickled onion salad with herbs in a small kraft bowl on white paper, nutrition and calories

Leon Cheeky Side Salad

123
kcal ·
1.2
g
sugar (
0.1
tsp) ·
0.86
g salt ·
0.7
g protein
1
% of an adult's daily free (added) sugar
LEON Vegan Aioli Pot, smooth creamy white vegan garlic aioli in a clear pot on white paper, nutrition and calories

Leon Vegan Aioli Pot

78
kcal ·
0
g
sugar (
0
tsp) ·
0.2
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar
LEON Chilli Sauce Pot, thick red tomato chilli sauce in a clear pot on white paper, nutrition and calories

Leon Chilli Sauce Pot

19
kcal ·
2.6
g
sugar (
0.4
tsp) ·
0.55
g salt ·
0.5
g protein
5
% of an adult's daily free (added) sugar
LEON Chantal's Romesco Pot, thick brick-red roasted pepper romesco sauce in a clear pot on white paper, nutrition and calories

Leon Chantal's Romesco Pot

85
kcal ·
2.2
g
sugar (
0.4
tsp) ·
0.48
g salt ·
1.2
g protein
5
% of an adult's daily free (added) sugar
LEON Burger Sauce Pot, creamy pink-orange burger sauce in a clear pot on white paper, nutrition and calories

Leon Burger Sauce Pot

131
kcal ·
2
g
sugar (
0.4
tsp) ·
0.33
g salt ·
0.6
g protein
6
% of an adult's daily free (added) sugar
LEON Mustard Mayo Pot, creamy pale yellow mustard mayo in a clear pot on white paper, nutrition and calories

Leon Mustard Mayo Pot

117
kcal ·
2.3
g
sugar (
0.5
tsp) ·
0.78
g salt ·
0.6
g protein
7
% of an adult's daily free (added) sugar
LEON Tartare Sauce Pot, creamy tartare sauce with gherkins, capers and herbs in a clear pot on white paper, nutrition and calories

Leon Tartare Sauce Pot

146
kcal ·
2
g
sugar (
0.5
tsp) ·
1.14
g salt ·
0.8
g protein
6
% of an adult's daily free (added) sugar

Kids menu

LEON Kids Plain Porridge (Almond Milk), kids' plain creamy oat porridge in a small kraft bowl on white paper, nutrition and calories

Leon Kids Plain Porridge (Almond Milk)

149
kcal ·
4.68
g
sugar (
1
tsp) ·
0.13
g salt ·
4.1
g protein
13
% of an adult's daily free (added) sugar
LEON Kids Brazilian Black Bean Rice Box, kids' portion of black bean stew with brown rice, peas and tomato in a small kraft bowl on white paper, nutrition and calories

Leon Kids Brazilian Black Bean Rice Box

423
kcal ·
5.9
g
sugar (
0.1
tsp) ·
1.7
g salt ·
15
g protein
2
% of an adult's daily free (added) sugar

Sweet treats

LEON Nutty Lime and Ginger Fabjack, golden oat flapjack bar with almonds, hazelnuts, ginger and lime zest on white paper, nutrition and calories

Leon Nutty Lime and Ginger Fabjack

334
kcal ·
22.7
g
sugar (
5.6
tsp) ·
0.3
g salt ·
4.6
g protein
75
% of an adult's daily free (added) sugar
LEON Oat and Cranberry Cookie, large oat cookie with cranberries, pumpkin seeds and coconut on white paper, nutrition and calories

Leon Oat and Cranberry Cookie

255
kcal ·
22
g
sugar (
5.5
tsp) ·
0.39
g salt ·
3
g protein
73
% of an adult's daily free (added) sugar
LEON Triple Choc-a-lot Cookie, large dark chocolate cookie with chocolate buttons on white paper, nutrition and calories

Leon Triple Choc-a-lot Cookie

298
kcal ·
25
g
sugar (
6.2
tsp) ·
0.46
g salt ·
2.9
g protein
83
% of an adult's daily free (added) sugar

No items found.

No items found.

No items found.

No items found.
What nutrition information is shown for Leon Vegan?+

Each Leon Vegan item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Leon Vegan nutrition calculator work?+

Open any Leon Vegan item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Leon order?+

Yes. Start with any Leon Vegan item, then add food and drinks from across the Leon menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Leon nutrition information come from?+

Boone uses the Foodie Fact Sheet and Barista Drinks Menu Leon publishes for its UK restaurants, September 2026 v1, then calculates free sugar, processing and how much of the daily guidelines each item uses for your age and sex.

Does the Leon Vegan nutrition information include allergens?+

Yes. Each Leon Vegan item page lists the allergens named in Leon's ingredient lists. Leon handles all 14 allergens in its kitchens and cannot guarantee any dish or drink is allergen free, so if you have an allergy, always check with the restaurant before ordering.

Why is the sugar figure different from Leon's own nutrition information?+

Leon publishes total sugar, which includes the sugar naturally found in milk and whole fruit. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why an item can use less of your limit than its total sugar suggests.