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The Lowest Protein M&S Cereals, Ranked
M&S Frosted Flakes comes first, with 6.3g of protein per 100g, and M&S High Protein Peanut & Oat Granola comes last, with 24g of protein per 100g. Below are all 69 M&S cereals ranked from least to most protein, in seven groups.
Flakes ranked from least to most protein
All 9 M&S cereals in this group, ranked from least to most protein. M&S Frosted Flakes comes first with 6.3g of protein per 100g and M&S Fruit & Fibre Flakes comes last with 9.1g of protein per 100g.
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from least to most protein
All 9 M&S cereals in this group, ranked from least to most protein. M&S Choco Pops comes first with 7.4g of protein per 100g and M&S Choco Crocos comes last with 11g of protein per 100g.
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from least to most protein
All 6 M&S cereals in this group, ranked from least to most protein. M&S Sultana Bran Flakes comes first with 10g of protein per 100g and M&S Bran Sticks comes last with 13.6g of protein per 100g.
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from least to most protein
All 11 M&S cereals in this group, ranked from least to most protein. M&S Made Without 4 Nut & Flame Raisin Granola comes first with 9.9g of protein per 100g and M&S High Protein Peanut & Oat Granola comes last with 24g of protein per 100g.
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from least to most protein
All 8 M&S cereals in this group, ranked from least to most protein. M&S Mixed Berry Muesli comes first with 9.1g of protein per 100g and M&S Totally Nuts Muesli comes last with 13.2g of protein per 100g.
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Clusters and crunch ranked from least to most protein
All 7 M&S cereals in this group, ranked from least to most protein. M&S Made Without Triple Chocolate Crunch comes first with 8.3g of protein per 100g and M&S High Protein Vegan Chocolate Crunch comes last with 23.3g of protein per 100g.
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge and overnight oats ranked from least to most protein
All 19 M&S cereals in this group, ranked from least to most protein. M&S Made Without Wheat Gluten Free Apple & Chia Overnight Oats comes first with 10.1g of protein per 100g and M&S Made Without Wheat Gluten Free Mixed Berry & Almond Overnight Oats comes last with 21.2g of protein per 100g.
M&S Frosted Flakes
385
22.3
0.45
5
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
12
(
1.6
g per 100 calories)
6
22
4
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Honey Nut Corn Flakes
398
26.6
0.6
8
7.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
13
(
1.8
g per 100 calories)
6
27
4
3
12
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Only 1 Ingredient Corn Flakes
392
0
0.03
1
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
1.9
g per 100 calories)
6
0
4
0
0
% of an adult's daily calories
Energy accounts for all 5 of its penalty points. It earns back credit for fibre (2) and protein (4).
% of ingredients are manufactured
M&S Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Made Without Wheat Special Flakes
384
9.8
0.45
6
7.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
6
(
2
g per 100 calories)
6
10
5
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Nutty Maple Special Flakes
396
13.5
0.58
9
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
2.1
g per 100 calories)
6
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Special Flakes
373
8
0.48
6
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
9
(
2.3
g per 100 calories)
6
8
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Strawberry & Cherry Special Flakes
370
9.4
0.45
8
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
10
(
2.4
g per 100 calories)
6
9
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
M&S Fruit & Fibre Flakes
383
10.2
0.28
13
9.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
2.4
g per 100 calories)
6
10
5
1
8
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Protein is per 100g as sold, from the nutrition panels on Ocado's M&S listings. The figure in brackets is grams of protein per 100 calories, which shows how much of a cereal's energy comes from protein.
The percentages are for a 30g serving against the UK labelling reference intake of 50g a day for adults, with lower reference values for children. Milk adds protein and is not included here; each product page adds it.