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The Lowest Protein Waitrose Own-Brand Cereals, Ranked
Waitrose Choco Pops comes first, with 6.8g of protein per 100g, and Waitrose High Protein Nuts & Seeds Granola comes last, with 24.1g of protein per 100g. Below are all 40 Waitrose own-brand cereals ranked from least to most protein, in seven groups.
Flakes ranked from least to most protein
All 4 Waitrose own-brand cereals in this group, ranked from least to most protein. Waitrose Special Flakes & Red Fruits comes first with 7.6g of protein per 100g and Waitrose Fruit & Fibre Wheat Flakes comes last with 7.9g of protein per 100g.
Waitrose Special Flakes & Red Fruits
374
11.4
0.31
8
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
8
(
2
g per 100 calories)
6
11
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Essential Corn Flakes
384
5.5
0.6
5
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
7
(
2
g per 100 calories)
6
6
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (5). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Special Flakes
377
12.3
0.29
6
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
9
(
2.1
g per 100 calories)
6
12
5
1
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (7). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Fruit & Fibre Wheat Flakes
380
9.3
0.43
12
7.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
8
(
2.1
g per 100 calories)
6
9
5
2
8
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (9 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Puffs, hoops and pops ranked from least to most protein
All 3 Waitrose own-brand cereals in this group, ranked from least to most protein. Waitrose Choco Pops comes first with 6.8g of protein per 100g and Waitrose Essential Multigrain Hoops comes last with 9.7g of protein per 100g.
Waitrose Choco Pops
393
22.2
0.4
10
6.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.7
Teaspoons)
13
(
1.7
g per 100 calories)
6
22
4
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (4). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Essential Rice Pops
385
4.9
0.53
5
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
10
(
2.1
g per 100 calories)
6
5
5
3
0
% of an adult's daily calories
Energy and free sugars account for most of its 12 penalty points (5 and 5). It earns back credit for fibre (2). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Essential Multigrain Hoops
382
15.6
0.42
14
9.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.2
Teaspoons)
6
(
2.5
g per 100 calories)
6
16
6
2
36
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Wheat biscuits and bran ranked from least to most protein
All 5 Waitrose own-brand cereals in this group, ranked from least to most protein. Waitrose Sultana Bran comes first with 8.4g of protein per 100g and Waitrose Essential High Fibre Bran comes last with 13.6g of protein per 100g.
Waitrose Sultana Bran
346
6.7
0.51
7
8.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
3
(
2.4
g per 100 calories)
5
7
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (7 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Essential Bran Flakes
360
10.5
0.73
6
10.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
7
(
3
g per 100 calories)
5
10
6
4
0
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Essential Malted Wheats
361
10.6
0.42
6
11.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
5
(
3.1
g per 100 calories)
5
11
7
2
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Essential Wholewheat Biscuits
358
4.4
0.28
5
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-6
(
3.4
g per 100 calories)
5
4
7
1
0
% of an adult's daily calories
Energy and free sugars account for most of its 9 penalty points (4 and 4). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Essential High Fibre Bran
337
12.3
0.5
6
13.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
5
(
4
g per 100 calories)
5
12
8
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Granola ranked from least to most protein
All 8 Waitrose own-brand cereals in this group, ranked from least to most protein. Waitrose Banana & Papaya Granola comes first with 9.2g of protein per 100g and Waitrose High Protein Nuts & Seeds Granola comes last with 24.1g of protein per 100g.
Waitrose Banana & Papaya Granola
426
17.9
0.03
15
9.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.3
Teaspoons)
10
(
2.2
g per 100 calories)
6
18
6
0
13
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Free From Chocolate & Hazelnut Granola
441
31.6
0.14
15
9.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.4
Teaspoons)
9
(
2.1
g per 100 calories)
7
32
6
1
33
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Low Sugar Berry Granola
433
1.1
0.03
12
10.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
-8
(
2.4
g per 100 calories)
6
1
6
0
17
% of an adult's daily calories
Energy and free sugars account for most of its 7 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Berry Granola
419
17.1
0.02
10
10.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
6
(
2.5
g per 100 calories)
6
17
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Simply Granola
438
14.2
0.02
6
10.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
6
(
2.4
g per 100 calories)
7
14
6
0
17
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Raisin, Almond & Honey Granola
427
14.9
0.02
11
11
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.1
Teaspoons)
7
(
2.6
g per 100 calories)
6
15
7
0
18
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Low Sugar Nutty Granola
489
2.1
0.02
12
11.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
2
(
2.4
g per 100 calories)
7
2
7
0
17
% of an adult's daily calories
Energy and saturated fat account for most of its 12 penalty points (6 and 4). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose High Protein Nuts & Seeds Granola
450
9.6
0.73
21
24.1
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.7
Teaspoons)
12
(
5.4
g per 100 calories)
7
10
14
4
19
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Muesli ranked from least to most protein
All 8 Waitrose own-brand cereals in this group, ranked from least to most protein. Waitrose Essential Fruit Muesli comes first with 7.5g of protein per 100g and Waitrose Multigrain Muesli Base comes last with 14g of protein per 100g.
Waitrose Essential Fruit Muesli
347
8.6
0.07
18
7.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.6
Teaspoons)
4
(
2.2
g per 100 calories)
5
9
4
0
6
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (9 and 4). It earns back credit for fibre (9) and fruit, vegetables, nuts and seeds (1). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Berry Muesli
349
3.2
0.03
15
8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
-7
(
2.3
g per 100 calories)
5
3
5
0
7
% of an adult's daily calories
Energy and free sugars account for most of its 7 penalty points (4 and 3). It earns back credit for fibre (10) and protein (4).
% of ingredients are manufactured
Waitrose Duchy Organic Muesli with Raisins & Almonds
373
0
0.03
5
9.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
2.6
g per 100 calories)
6
0
6
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Essential Fruit & Nut Muesli
387
0
0.03
15
9.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-8
(
2.5
g per 100 calories)
6
0
6
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 8 penalty points (5 and 3). It earns back credit for fibre (10), protein (5) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Waitrose Bircher Muesli
377
0
0.08
5
10.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
2.8
g per 100 calories)
6
0
6
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Free From Gluten Muesli
365
5.5
0
9
10.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
-6
(
2.9
g per 100 calories)
5
6
6
0
0
% of an adult's daily calories
Free sugars and energy account for most of its 10 penalty points (5 and 4). It earns back credit for fibre (10), protein (5) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Waitrose Nutty Muesli
419
0
0.03
9
12.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
3.1
g per 100 calories)
6
0
8
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Multigrain Muesli Base
412
0
0.03
6
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-8
(
3.4
g per 100 calories)
6
0
8
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (5 and 2). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Clusters and crunch ranked from least to most protein
All 3 Waitrose own-brand cereals in this group, ranked from least to most protein. Waitrose Mixed Berry Crisp comes first with 8.1g of protein per 100g and Waitrose Nut Crisp comes last with 9.5g of protein per 100g.
Waitrose Mixed Berry Crisp
436
19.7
0.02
13
8.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.5
Teaspoons)
8
(
1.9
g per 100 calories)
7
20
5
0
8
% of an adult's daily calories
Free sugars and energy account for most of its 17 penalty points (10 and 5). It earns back credit for fibre (9). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Triple Chocolate Crisp
444
21.6
0.03
18
8.4
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.6
Teaspoons)
10
(
1.9
g per 100 calories)
7
22
5
0
28
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Nut Crisp
460
18.8
0.02
14
9.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.4
Teaspoons)
9
(
2.1
g per 100 calories)
7
19
6
0
7
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (10). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Porridge oats, sachets and pots ranked from least to most protein
All 9 Waitrose own-brand cereals in this group, ranked from least to most protein. Waitrose Duchy Organic Jumbo Rolled Oats comes first with 12.2g of protein per 100g and Waitrose Original Porridge Pot comes last with 17.3g of protein per 100g.
Waitrose Duchy Organic Jumbo Rolled Oats
372
0
0
1
12.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Essential Porridge Oats
372
0
0
1
12.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Original Instant Porridge Oats
372
0
0
1
12.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Scottish Porridge Oats
372
0
0
1
12.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.3
g per 100 calories)
6
0
7
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Apple & Blueberry Porridge Pot
368
15.2
0.11
6
13
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
7
(
3.5
g per 100 calories)
6
15
8
1
17
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Porridge Oats with Wheatbran
360
0
0.02
2
13.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.6
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Free From Gluten Free Porridge Oats
358
0
0
1
13.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-10
(
3.7
g per 100 calories)
5
0
8
0
0
% of an adult's daily calories
Energy and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Waitrose Golden Syrup Porridge Pot
375
10.2
0.14
4
15.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
8
(
4
g per 100 calories)
6
10
9
1
25
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (8). Its protein does not count, because it scores 11 or more penalty points.
% of ingredients are manufactured
Waitrose Original Porridge Pot
370
0
0.21
2
17.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-9
(
4.7
g per 100 calories)
6
0
10
1
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (4 and 1). It earns back credit for fibre (10) and protein (5).
% of ingredients are manufactured
Protein is per 100g as sold, from the nutrition panels on Waitrose own-brand listings. The figure in brackets is grams of protein per 100 calories, which shows how much of a cereal's energy comes from protein.
The percentages are for a 30g serving against the UK labelling reference intake of 50g a day for adults, with lower reference values for children. Milk adds protein and is not included here; each product page adds it.