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Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal: calories, sodium and protein by portion, age and sex

Boone’s analysis puts Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal at 95% of an adult’s daily calories, 230% of the daily sodium limit for a child aged 4 to 8 and 1.5 teaspoons of added sugar at the Mild to Reaper spice levels.

How many calories are in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal? It contains 1,900 calories, 154g of fat (31g saturated), 6g of added sugar and 3,450mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, sides and sauces, pick a spice level, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how Dave's Hot Mozz 3 Piece Meal fits into a day.

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Nutrition information

Nutrition information: Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal

Calories1,900
Total fat154g
of which saturated31g
Cholesterol35mg
Carbohydrate99g
Total sugars8g
Includes added sugars (Boone estimate)6g
Fibre6g
Protein18g
Sodium3,450mg

Nutrition figures are Dave's Hot Chicken USA published data from its nutrition chart (revised 16 March 2026), per item as sold with its standard build and before any optional sauces or extras. Figures shown are for the Mild, Medium, Hot, Extra Hot and Reaper spice levels; at Not Hot or Lite Mild the item has 1,890 calories and 3,240mg of sodium. Added sugar is a Boone estimate, as Dave's Hot Chicken does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 1,900 calories, which is 95% of the 2,000-calorie Daily Value used on US food labels. It provides 154g of total fat, of which 31g is saturated, 8g of total sugars (6g added, estimated), 3,450mg of sodium, 18g of protein and 6g of fibre.

The saturated fat content of 31g represents 155% of the 20g Daily Value.

Spice level changes the numbers. Ordered Not Hot or Lite Mild, Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal has 1,890 calories and 3,240mg of sodium, so the hotter spice levels add 10 calories and 210mg of sodium.

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal carries a large share of a child’s daily sodium

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 3,450mg of sodium, which is 230% of the daily limit for a child aged 4 to 8. It is also high in calories and saturated fat.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal

An estimated 6g of the 8g counts as added sugar, or about 1.5 teaspoons. The other 2g is naturally occurring.

Likely added sugar sources

  • sugar in the bread or bun
  • sugar in Dave's sauce
  • sugar in the pickle brine

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Dave's Hot Chicken publishes total sugar and no ingredient list, so Boone estimates the added share from the components each item is built from: all sugar in sauces such as hot honey, BBQ and ketchup counts as added, 90% of the sugar in breaded chicken, bread and Dave's sauce, and 75% where cheese, slaw or other vegetables supply some naturally occurring sugar.

Ultra-processed food: what is really in it

Processing: Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal

Boone cannot classify this item, because Dave's Hot Chicken does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Classification is based on published ingredient lists only. If Dave's Hot Chicken publishes one, this section will be updated.

Ingredients

Dave's Hot Chicken does not publish an ingredient list for its US menu

Ingredients: Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal

Dave's Hot Chicken’s US nutrition and allergen charts give figures for Dave's Hot Mozz 3 Piece Meal but no ingredients, and the chain is under no legal obligation to publish them.

Under the FDA menu labeling rule, US restaurant chains with 20 or more locations must post calories on menus and provide further written nutrition information on request. A full ingredient list is not required for food prepared in a restaurant. Some chains publish one anyway.

Without an ingredient list, no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it.

Allergen information for this item is published by Dave's Hot Chicken and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains milk, eggs, wheat and sesame.

Allergen information: Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal

AllergenStatus
MilkContains
EggsContains
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansNot declared
SesameContains
Also declared by Dave's Hot Chicken
MustardNot declared

Contains = declared in the Dave's Hot Chicken USA allergen chart (revised 29 June 2026), which covers the nine major US food allergens plus mustard, a priority allergen in Canada. Not declared = not listed in that chart, which is not the same as allergen free. Presence is based on ingredient information supplied by manufacturers, and Dave's Hot Chicken states that cross-contact can occur in its kitchens, so no item can be guaranteed allergen free. Gluten from barley, rye or oats is not covered by the chart.

Frequently asked questions

How many calories are in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal?+

Boone calculates that Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 1,900 calories at the Mild to Reaper spice levels, which is 95% of the 2,000-calorie Daily Value and 127% of the daily needs of a moderately active child aged 4 to 8.

Does the spice level change the calories in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal?+

Yes. Dave's Hot Chicken publishes two sets of figures. At Mild, Medium, Hot, Extra Hot or Reaper, Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal has 1,900 calories and 3,450mg of sodium. At Not Hot or Lite Mild it has 1,890 calories and 3,240mg of sodium.

How much added sugar is in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal?+

Boone estimates that Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 6g of added sugar, about 1.5 teaspoons, which is 12% of the 50g FDA Daily Value. Dave's Hot Chicken publishes 8g of total sugar.

Is Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 6g of added sugar, Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal fits the per-meal limit for ages 11 and up but not the guidance for younger children.

How much saturated fat is in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal?+

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 31g of saturated fat. Boone calculates this as 155% of the 20g Daily Value and 182% of the 17g limit for a child aged 4 to 8.

How much sodium is in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal?+

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 3,450mg of sodium. Boone calculates that as 230% of the daily limit for a child aged 4 to 8 and 150% of the 2,300mg adult limit.

Is Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal ultra-processed?+

Boone cannot say, because Dave's Hot Chicken does not publish an ingredient list for its US menu. NOVA classification has to be read from ingredients, so Boone does not estimate it.

How much fibre is in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal?+

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 6g of fibre. Boone calculates that as 21% of the 28g Daily Value and 29% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal suitable for children?+

Boone’s analysis flags that its 3,450mg of sodium is 230% of the daily limit for a child aged 4 to 8; its estimated 6g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; its 31g of saturated fat is 182% of their daily limit; its 1,900 calories are 127% of a young child’s daily needs. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item. Dave's Hot Chicken also offers Not Hot, which is the usual choice for children.

How much protein is in Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal?+

Dave's Hot Chicken US Dave's Hot Mozz 3 Piece Meal contains 18g of protein, which Boone calculates as 36% of the 50g Daily Value.