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McDonald's US Hot Chocolate (Medium): calories and sugar by portion, age and sex

Boone’s analysis puts McDonald's US Hot Chocolate (Medium) at 22% of an adult’s daily calories, 14% of the daily sodium limit for a child aged 4 to 8 and 9.0 teaspoons of added sugar.

How many calories are in a McDonald's US Hot Chocolate (Medium)? It contains 440 calories, 15g of fat (9g saturated), 36g of added sugar and 210mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Hot Chocolate (Medium) fits into a day.

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Nutrition information

Nutrition information: McDonald's US Hot Chocolate (Medium)

Calories440
Total fat15g
of which saturated9g
Trans fat0.5g
Carbohydrate62g
Total sugars55g
Includes added sugars36g
Fibre0.8g
Protein14g
Sodium210mg

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US Hot Chocolate (Medium) contains 440 calories, which is 22% of the 2,000-calorie Daily Value used on US food labels. It provides 15g of total fat, of which 9g is saturated, 55g of total sugars (36g added), 210mg of sodium, 14g of protein and 0.8g of fibre.

The saturated fat content of 9g represents 45% of the 20g Daily Value.

McDonald's US Hot Chocolate (Medium) is assembled from 4 separately manufactured components, combined at the point of sale. The chocolate drizzle alone carries 10 different classes of additive. Across the whole item the ingredient list names corn syrups and invert sugar, dextrose, modified starches, emulsifiers, thickeners and gums, flavourings, colours, preservatives, phosphates and raising agents, hydrogenated or interesterified oils and humectants. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

McDonald's US Hot Chocolate (Medium) is over the US per-meal added sugar limit

McDonald's US Hot Chocolate (Medium) contains 36g of added sugar, 3.6 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: McDonald's US Hot Chocolate (Medium)

36g of the 55g counts as added sugar, or about 9.0 teaspoons. The other 19g is naturally occurring.

Added sugars come from

  • sugar in the chocolate syrup
  • corn syrup, dextrose, sugar in the chocolate drizzle

Naturally occurring sugars come from

  • lactose in the whole milk
  • lactose in the whipped light cream
  • lactose in the chocolate drizzle

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's US Hot Chocolate (Medium)

McDonald's US Hot Chocolate (Medium) is assembled from 4 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains corn syrups and invert sugar, dextrose, modified starches, emulsifiers, thickeners and gums, flavourings, colours, preservatives, phosphates and raising agents, hydrogenated or interesterified oils and humectants. These are not there to add nutritional value. They make industrial production and distribution possible.

Corn syrups and invert sugar

Sweeten and control texture more cheaply than sugar alone. Found in the chocolate drizzle.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the chocolate drizzle.

Modified starches

Starches altered industrially to thicken, bind or hold texture through freezing and reheating. Found in the chocolate drizzle.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the whipped light cream and chocolate drizzle.

Thickeners and gums

Thicken sauces, fillings and drinks and stop them separating. Found in the chocolate syrup, whipped light cream and chocolate drizzle.

Flavourings

Add or restore taste lost during processing. Found in the chocolate syrup, whipped light cream and chocolate drizzle.

Colours

Restore or standardise appearance after processing. Found in the chocolate syrup.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the chocolate syrup and chocolate drizzle.

Phosphates and raising agents

Hold moisture in meat, control acidity or make batters and doughs rise. Found in the chocolate drizzle.

Hydrogenated or interesterified oils

Industrially hardened fats used for stability and frying life. Found in the chocolate drizzle.

Humectants

Keep syrups and fillings moist and stop them drying out. Found in the chocolate drizzle.

Boone classifies McDonald's US Hot Chocolate (Medium) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

McDonald's US Hot Chocolate (Medium) contains at least 24 distinct ingredients: 8 raw and 16 manufactured. Ordered as a full meal with a dip and a dessert that reaches 62, of which 36 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: McDonald's US Hot Chocolate (Medium)

What you orderRawManufacturedTotal% manufactured
McDonald's US Hot Chocolate (Medium) on its own8162467%
McDonald's US Hot Chocolate (Medium) + medium fries12193161%
McDonald's US Hot Chocolate (Medium) + fries + a dip21254654%
McDonald's US Hot Chocolate (Medium) + fries + dip + a medium Coca-Cola22274955%
McDonald's US Hot Chocolate (Medium) + fries + dip + drink + an OREO McFlurry26366258%

The 16 manufactured ingredients

caramel color, carrageenan, citric acid, corn syrup, dextrose, disodium phosphate, gellan gum, glycerin, hydrogenated coconut oil, modified food starch, mono and diglycerides, natural flavor, potassium sorbate, soy lecithin, vanilla extract, vitamin d3 added.

The 8 raw ingredients

chocolate liquor, cocoa, cream, milk, processed with alkali, salt, sugar, water.

What those ingredients are, by type

Other additives and processing aids8
Sugars and syrups3
Meat, fish, dairy and eggs2
Fruit, vegetables and nuts2
Flavourings and extracts2
Vitamins and fortification1
Water1
Colours1
Salt and minerals1
Acids and acidity regulators1
Oils and fats1
Starches1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients

McDonald's US Hot Chocolate (Medium) is assembled from 4 separately manufactured components.

Ingredients by component: McDonald's US Hot Chocolate (Medium)

Whole milk

Milk, Vitamin D3 Added.

Chocolate syrup

Sugar, Water, Chocolate Liquor, Caramel Color, Contains 2% Or Less: Natural Flavors, Vanilla Extract, Salt, Gellan Gum, Citric Acid, Potassium Sorbate (preservative).

Whipped light cream

Cream, Nonfat Milk, Milk, Liquid Sugar, Contains 2% Or Less: Mono And Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (nitrous Oxide).

Chocolate drizzle

Corn Syrup, Dextrose, Water, Sugar, Glycerin, Hydrogenated Coconut Oil, Cocoa (processed With Alkali), Modified Food Starch, Nonfat Milk, Natural Flavors, Salt, Gellan Gum, Disodium Phosphate, Potassium Sorbate (preservative), Soy Lecithin.

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's US Hot Chocolate (Medium) contains milk and soy.

Allergen information: McDonald's US Hot Chocolate (Medium)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansContains
SesameNot declared

The chocolate syrup declares milk and soy although neither appears in the listed ingredients. Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.

Frequently asked questions

How many calories are in a McDonald's US Hot Chocolate (Medium)?+

Boone calculates that McDonald's US Hot Chocolate (Medium) contains 440 calories, which is 22% of the 2,000-calorie Daily Value and 29% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a McDonald's US Hot Chocolate (Medium)?+

Boone calculates that McDonald's US Hot Chocolate (Medium) contains 36g of added sugar, about 9.0 teaspoons, which is 72% of the 50g FDA Daily Value.

Is McDonald's US Hot Chocolate (Medium) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With 36g of added sugar, McDonald's US Hot Chocolate (Medium) is over both.

How much saturated fat is in a McDonald's US Hot Chocolate (Medium)?+

McDonald's US Hot Chocolate (Medium) contains 9g of saturated fat. Boone calculates this as 45% of the 20g Daily Value and 53% of the 17g limit for a child aged 4 to 8.

How much sodium is in a McDonald's US Hot Chocolate (Medium)?+

McDonald's US Hot Chocolate (Medium) contains 210mg of sodium. Boone calculates that as 14% of the daily limit for a child aged 4 to 8 and 9% of the 2,300mg adult limit.

Is McDonald's US Hot Chocolate (Medium) ultra-processed?+

Boone classifies McDonald's US Hot Chocolate (Medium) as NOVA group 4. Reading the published ingredient list, it is assembled from 4 separately manufactured components and contains corn syrups and invert sugar, dextrose, modified starches, emulsifiers, thickeners and gums, flavourings, colours, preservatives, phosphates and raising agents, hydrogenated or interesterified oils and humectants. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a McDonald's US Hot Chocolate (Medium)?+

McDonald's US Hot Chocolate (Medium) contains 0.8g of fibre. Boone calculates that as 3% of the 28g Daily Value and 4% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is McDonald's US Hot Chocolate (Medium) suitable for children?+

Boone’s analysis flags that its 36g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under; its 9g of saturated fat is 53% of their daily limit. That does not make it off limits, but it does mean a Hot Chocolate (Medium) uses up a large share of a young child’s day in one item.

How much protein is in a McDonald's US Hot Chocolate (Medium)?+

McDonald's US Hot Chocolate (Medium) contains 14g of protein, which Boone calculates as 28% of the 50g Daily Value.