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McDonald's US Iced Latte (Medium): calories and sugar by portion, age and sex

Boone’s analysis puts McDonald's US Iced Latte (Medium) at 6% of an adult’s daily calories, 5% of the daily sodium limit for a child aged 4 to 8 and no added sugar.

How many calories are in an McDonald's US Iced Latte (Medium)? It contains 120 calories, 6g of fat (3.5g saturated), 0g of added sugar and 80mg of sodium, one of the lighter items on the menu.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how an Iced Latte (Medium) fits into a day.

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Nutrition information

Nutrition information: McDonald's US Iced Latte (Medium)

Calories120
Total fat6g
of which saturated3.5g
Trans fat0g
Carbohydrate11g
Total sugars8g
Includes added sugars0g
Fibre0.3g
Protein6g
Sodium80mg

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US Iced Latte (Medium) contains 120 calories, which is 6% of the 2,000-calorie Daily Value used on US food labels. It provides 6g of total fat, of which 3.5g is saturated, 8g of total sugars (0g added), 80mg of sodium, 6g of protein and 0.3g of fibre.

The saturated fat content of 3.5g represents 18% of the 20g Daily Value.

McDonald's US Iced Latte (Medium) is made from whole milk and espresso, with none of the additives Boone uses to flag an ultra-processed food.

McDonald's US Iced Latte (Medium) is moderate on sugar, salt and saturated fat

McDonald's US Iced Latte (Medium) contains 5% of the daily sodium limit for a child aged 4 to 8, 0g of added sugar and 18% of the saturated fat Daily Value.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: McDonald's US Iced Latte (Medium)

None of the 8g of sugar counts as added sugar under US rules. It comes from the sources listed below.

Naturally occurring sugars come from

  • lactose in the whole milk

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's US Iced Latte (Medium)

McDonald's US Iced Latte (Medium) is made from whole milk and espresso. The ingredient list names none of the additives Boone uses to flag an ultra-processed food.

Boone classifies McDonald's US Iced Latte (Medium) as NOVA group 1, unprocessed or minimally processed. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. Read from the published ingredient list, September 2026.

McDonald's US Iced Latte (Medium) contains at least 4 distinct ingredients: 3 raw and 1 manufactured. Ordered as a full meal with a dip and a dessert that reaches 55, of which 29 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: McDonald's US Iced Latte (Medium)

What you orderRawManufacturedTotal% manufactured
McDonald's US Iced Latte (Medium) on its own31425%
McDonald's US Iced Latte (Medium) + medium fries851338%
McDonald's US Iced Latte (Medium) + fries + a dip17143145%
McDonald's US Iced Latte (Medium) + fries + dip + a medium Coca-Cola18163447%
McDonald's US Iced Latte (Medium) + fries + dip + drink + an OREO McFlurry26295553%

The 1 manufactured ingredients

vitamin d3 added.

The 3 raw ingredients

espresso, milk, water.

What those ingredients are, by type

Meat, fish, dairy and eggs1
Vitamins and fortification1
Water1
Fruit, vegetables and nuts1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients

McDonald's US Iced Latte (Medium) is assembled from 2 separately manufactured components.

Ingredients by component: McDonald's US Iced Latte (Medium)

Whole milk

Milk, Vitamin D3 Added.

Ice

Ice.

Water

Water.

Espresso

Espresso.

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's US Iced Latte (Medium) contains milk.

Allergen information: McDonald's US Iced Latte (Medium)

AllergenStatus
MilkContains
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains caffeine, but McDonald’s USA does not publish a figure. Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.

Frequently asked questions

How many calories are in an McDonald's US Iced Latte (Medium)?+

Boone calculates that McDonald's US Iced Latte (Medium) contains 120 calories, which is 6% of the 2,000-calorie Daily Value and 8% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in an McDonald's US Iced Latte (Medium)?+

Boone reads no added sugar in McDonald's US Iced Latte (Medium). Its 8g of sugar comes from milk or whole fruit.

Is McDonald's US Iced Latte (Medium) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With 0g of added sugar, McDonald's US Iced Latte (Medium) is within that guidance.

How much saturated fat is in an McDonald's US Iced Latte (Medium)?+

McDonald's US Iced Latte (Medium) contains 3.5g of saturated fat. Boone calculates this as 18% of the 20g Daily Value and 21% of the 17g limit for a child aged 4 to 8.

How much sodium is in an McDonald's US Iced Latte (Medium)?+

McDonald's US Iced Latte (Medium) contains 80mg of sodium. Boone calculates that as 5% of the daily limit for a child aged 4 to 8 and 3% of the 2,300mg adult limit.

Is McDonald's US Iced Latte (Medium) ultra-processed?+

No. Boone classifies McDonald's US Iced Latte (Medium) as NOVA group 1: its ingredient list names none of the additives that mark a food as ultra-processed.

How much fibre is in an McDonald's US Iced Latte (Medium)?+

McDonald's US Iced Latte (Medium) contains 0.3g of fibre. Boone calculates that as 1% of the 28g Daily Value and 1% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is McDonald's US Iced Latte (Medium) suitable for children?+

Boone’s analysis does not flag it for sodium, added sugar or saturated fat, but it contains caffeine, and caffeinated drinks are generally not recommended for children.

How much protein is in an McDonald's US Iced Latte (Medium)?+

McDonald's US Iced Latte (Medium) contains 6g of protein, which Boone calculates as 12% of the 50g Daily Value.

Does McDonald's US Iced Latte (Medium) contain caffeine?+

Yes. It is made with coffee or espresso, but McDonald’s USA does not publish a caffeine figure for McDonald's US Iced Latte (Medium).