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McDonald's US McCrispy Strips (smaller): calories, sodium and protein by portion, age and sex

Boone’s analysis puts McDonald's US McCrispy Strips (smaller) at 20% of an adult’s daily calories, 88% of the daily sodium limit for a child aged 4 to 8 and no added sugar.

How many calories are in McDonald's US McCrispy Strips (smaller)? They contain 400 calories, 20g of fat (2g saturated), 0g of added sugar and 1,320mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how McCrispy Strips (smaller) fits into a day.

Nutrition information

Nutrition information: McDonald's US McCrispy Strips (smaller)

Calories400
Total fat20g
of which saturated2g
Trans fat0g
Carbohydrate24g
Total sugars1g
Includes added sugars0g
Fibre2g
Protein31g
Sodium1,320mg

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US McCrispy Strips (smaller) contain 400 calories, which is 20% of the 2,000-calorie Daily Value used on US food labels. It provides 20g of total fat, of which 2g is saturated, 1g of total sugars (0g added), 1,320mg of sodium, 31g of protein and 2g of fibre.

The saturated fat content of 2g represents 10% of the 20g Daily Value.

McDonald's US McCrispy Strips (smaller) is a single manufactured product. Across the whole item the ingredient list names modified starches, flavourings, flavour enhancers, phosphates and raising agents, hydrogenated or interesterified oils and protein and dairy fractions. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

McDonald's US McCrispy Strips (smaller) carries a large share of a child’s daily sodium

McDonald's US McCrispy Strips (smaller) contain 1,320mg of sodium, which is 88% of the daily limit for a child aged 4 to 8.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: McDonald's US McCrispy Strips (smaller)

None of the 1g of sugar counts as added sugar under US rules. It comes from the sources listed below.

Naturally occurring sugars come from

  • sugars naturally present in the McCrispy chicken strip

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's US McCrispy Strips (smaller)

McDonald's US McCrispy Strips (smaller) is a single manufactured product. Reading the ingredient list closely, it contains modified starches, flavourings, flavour enhancers, phosphates and raising agents, hydrogenated or interesterified oils and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Modified starches

Starches altered industrially to thicken, bind or hold texture through freezing and reheating. Found in the McCrispy chicken strip.

Flavourings

Add or restore taste lost during processing. Found in the McCrispy chicken strip.

Flavour enhancers

Boost savoury taste so less of the underlying ingredient is needed. Found in the McCrispy chicken strip.

Phosphates and raising agents

Hold moisture in meat, control acidity or make batters and doughs rise. Found in the McCrispy chicken strip.

Hydrogenated or interesterified oils

Industrially hardened fats used for stability and frying life. Found in the McCrispy chicken strip.

Protein and dairy fractions

Isolated proteins and dairy by-products used to add bulk, structure or a creamy texture. Found in the McCrispy chicken strip.

Boone classifies McDonald's US McCrispy Strips (smaller) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

McDonald's US McCrispy Strips (smaller) contain at least 23 distinct ingredients: 14 raw and 9 manufactured. Ordered as a full meal with a dip and a dessert that reaches 63, of which 33 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: McDonald's US McCrispy Strips (smaller)

What you orderRawManufacturedTotal% manufactured
McDonald's US McCrispy Strips (smaller) on its own1492339%
McDonald's US McCrispy Strips (smaller) + medium fries15112642%
McDonald's US McCrispy Strips (smaller) + fries + a dip21183946%
McDonald's US McCrispy Strips (smaller) + fries + dip + a medium Coca-Cola22204248%
McDonald's US McCrispy Strips (smaller) + fries + dip + drink + an OREO McFlurry30336352%

The 9 manufactured ingredients

grill flavor, hydrogenated soybean oil, modified corn starch, modified food starch, natural flavor, sodium acid pyrophosphate, sodium phosphate, wheat gluten, yeast extract.

The 14 raw ingredients

baking soda, bleached wheat flour, canola oil, chicken breast strips with rib meat, corn oil, garlic powder, onion powder, salt, soybean oil, spice, sugar, water, yeast, yellow corn flour.

What those ingredients are, by type

Oils and fats4
Flavourings and extracts3
Other additives and processing aids3
Grains and flours3
Fruit, vegetables and nuts2
Starches2
Meat, fish, dairy and eggs1
Water1
Salt and minerals1
Sugars and syrups1
Acids and acidity regulators1
Herbs and spices1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients

McDonald's US McCrispy Strips (smaller) is listed by McDonald’s USA as a single component.

Ingredients by component: McDonald's US McCrispy Strips (smaller)

McCrispy chicken strip

Boneless, Skinless, Chicken Breast Strips With Rib Meat Containing: Up To 15% Of A Solution Of Water, Seasoning (salt, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Natural Flavors, Grill Flavor (from Sunflower Oil)), Modified Food Starch, Sodium Phosphate. Breaded With: Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Yeast, Sugar. Battered With: Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Natural Flavors (including Extractives Of Celery Seed). Predusted With: Bleached Wheat Flour, Modified Corn Starch, Wheat Gluten, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Natural Flavors (including Extractives Of Celery Seed). Cooked In Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil).

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's US McCrispy Strips (smaller) contain wheat.

Allergen information: McDonald's US McCrispy Strips (smaller)

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansNot declared
SesameNot declared
Also declared under UK rules
CeleryPresent, UK rules

Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.

Frequently asked questions

How many calories are in McDonald's US McCrispy Strips (smaller)?+

Boone calculates that McDonald's US McCrispy Strips (smaller) contain 400 calories, which is 20% of the 2,000-calorie Daily Value and 27% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in McDonald's US McCrispy Strips (smaller)?+

Boone reads no added sugar in McDonald's US McCrispy Strips (smaller). Its 1g of sugar comes from milk or whole fruit.

Is McDonald's US McCrispy Strips (smaller) within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With 0g of added sugar, McDonald's US McCrispy Strips (smaller) is within that guidance.

How much saturated fat is in McDonald's US McCrispy Strips (smaller)?+

McDonald's US McCrispy Strips (smaller) contain 2g of saturated fat. Boone calculates this as 10% of the 20g Daily Value and 12% of the 17g limit for a child aged 4 to 8.

How much sodium is in McDonald's US McCrispy Strips (smaller)?+

McDonald's US McCrispy Strips (smaller) contain 1,320mg of sodium. Boone calculates that as 88% of the daily limit for a child aged 4 to 8 and 57% of the 2,300mg adult limit.

Is McDonald's US McCrispy Strips (smaller) ultra-processed?+

Boone classifies McDonald's US McCrispy Strips (smaller) as NOVA group 4. Reading the published ingredient list, it is a single manufactured product and contains modified starches, flavourings, flavour enhancers, phosphates and raising agents, hydrogenated or interesterified oils and protein and dairy fractions. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in McDonald's US McCrispy Strips (smaller)?+

McDonald's US McCrispy Strips (smaller) contain 2g of fibre. Boone calculates that as 7% of the 28g Daily Value and 10% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is McDonald's US McCrispy Strips (smaller) suitable for children?+

Boone’s analysis flags that its 1,320mg of sodium is 88% of the daily limit for a child aged 4 to 8. That does not make it off limits, but it does mean McCrispy Strips (smaller) uses up a large share of a young child’s day in one item.

How much protein is in McDonald's US McCrispy Strips (smaller)?+

McDonald's US McCrispy Strips (smaller) contain 31g of protein, which Boone calculates as 62% of the 50g Daily Value.