McDonald's US OREO McFlurry (Regular): calories and sugar by portion, age and sex

Nutrition information: McDonald's US OREO McFlurry (Regular)

Nutrition figures are McDonald’s USA published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

McDonald's US OREO McFlurry (Regular) is over the US per-meal added sugar limit

McDonald's US OREO McFlurry (Regular) contains 39g of added sugar, 3.9 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: McDonald's US OREO McFlurry (Regular)

39g of the 48g counts as added sugar, or about 9.8 teaspoons. The other 9g is naturally occurring.

Added sugars come from

• sugar, corn syrup in the vanilla reduced fat ice cream
• sugar, invert sugar in the OREO cookie pieces

Naturally occurring sugars come from

• lactose in the vanilla reduced fat ice cream

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Sources are read from the published ingredient list for each component.

Processing and additives: McDonald's US OREO McFlurry (Regular)

McDonald's US OREO McFlurry (Regular) is assembled from 2 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains corn syrups and invert sugar, emulsifiers, thickeners and gums, flavourings and phosphates and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies McDonald's US OREO McFlurry (Regular) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, September 2026.

Ingredient count by order: McDonald's US OREO McFlurry (Regular)

The 15 manufactured ingredients

baking soda and/or calcium phosphate, carrageenan, cellulose gum, corn syrup, folic acid, guar gum, invert sugar, mono and diglycerides, natural flavor, niacin, reduced iron, riboflavin, soy lecithin, thiamine mononitrate, vitamin a palmitate.

The 10 raw ingredients

chocolate, cocoa, cream, milk, palm oil, processed with alkali, salt, soybean and/or canola oil, sugar, wheat flour.

What those ingredients are, by type

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a Sweet ’n Sour sauce.

Ingredients by component: McDonald's US OREO McFlurry (Regular)

Ingredients taken from the McDonald’s USA product pages, retrieved September 2026, with obvious spelling errors corrected. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergen information: McDonald's US OREO McFlurry (Regular)

Contains = declared by McDonald’s USA. May contain = McDonald’s states the allergen may be present. McDonald’s prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved September 2026.