Figures from McDonald’s US nutrition information , collected by Boone, checked 11 September 2026
Strawberry Banana Smoothie (Small), as published. McDonald’s US does not publish added sugars, so Boone estimates them from the ingredient list. High and Low follow FDA’s 20% and 5% Daily Value marks. Calorie split calculated by Boone. How
The Strawberry Banana Smoothie (Small) as published, seen four ways.
None of the three reaches 20% of the Daily Value in one drink, FDA’s mark for high.
Nothing here reaches 20% of the Daily Value in one drink.
Lower sodiumFrozen Hawaiian Punch (Small) →20mg sodium (1% DV), 60 caloriesSodium limits by age: 2% for an adult, 3% at age 4 to 8.
For age 4 to 8, 40mg of sodium is 3% of the day’s 1,500mg limit in one drink.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 1,500mg limitFor age 9 to 13, 40mg of sodium is 2% of the day’s 1,800mg limit in one drink.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 1,800mg limitFor age 14 to 18, 40mg of sodium is 2% of the day’s 2,300mg limit in one drink.
Lower-sodium swapFrozen Hawaiian Punch (Small) →20mg sodium, 1% of the 2,300mg limitProtein counts in your favour here, but the saturated fat is still 0% of the Daily Value.
2g of protein, #151 on the menu. Per calorie the 1% Low Fat Milk Jug gives more: 8.0g per 100 calories against 1.1g.
Most protein per calorie1% Low Fat Milk Jug →8g protein in 100 caloriesHere the 40mg of sodium counts as useful after sweaty exercise.
44g of carbohydrate, with 2% of the energy from fat.
Sugar naturally in milk, fruit and vegetables is not added sugar. Dietary Guidelines →
For smaller portions: the most nutrition per calorie, against all 247 McDonald’s US items.
More protein per calorie than 38% of the 247 items on the menu.
More fibre per calorie than 95% of the 247 items on the menu.
McDonald’s USA does not publish vitamins or minerals for this item, so Boone does not estimate them.
Within all three limits for a drink. McDonald’s USA does not publish food group amounts, so Boone cannot confirm the food group test.
43 of 247 McDonald’s US items are within the limits for their category.
FDA final rule, December 2024. Food makers must comply by 25 February 2028.
23 ingredients across 3 parts; 7 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Frozen Coca-Cola Classic (Large) 0g protein, 45mg sodium110Frozen Hawaiian Punch (Large) 0g protein, 35mg sodium110
Reduced Sugar Vanilla Swirl with Diet Coke (Small) 0g protein, 45mg sodium150Reduced Sugar Vanilla Swirl with Diet Coke (Medium) 0g protein, 65mg sodium190
Strawberry Banana Smoothie (Small) 2g protein, 40mg sodium190
Mango Pineapple Smoothie (Small) 2g protein, 35mg sodium200Reduced Sugar Vanilla Swirl with Diet Coke (Large) 0g protein, 90mg sodium230Strawberry Banana Smoothie (Medium) 3g protein, 50mg sodium240190 calories as published. That is 10% of the 2,000-calorie Daily Value used on US food labels.
For a child aged 4 to 8 it is 3% of the day’s 1,500mg sodium limit in one item. It has no added sugar. A Frozen Hawaiian Punch (Small) has 20mg of sodium, 1% of that limit.
39g of total sugars, of which 0g is added sugar, as estimated by Boone. That is 0.0 teaspoons and 0% of the 50g Daily Value. The Dietary Guidelines advise no more than 10g of added sugar a meal from age 11.
2g, 1.1g per 100 calories. It ranks #151 of 237 items on the menu for protein. The 1% Low Fat Milk Jug gives the most protein for the calories, 8.0g per 100 calories.
It is within FDA’s added sugars, sodium and saturated fat limits for a drink, but Boone cannot confirm the food group requirement. This is Boone’s reading of the FDA criteria; McDonald’s USA makes no ‘healthy’ claim.
Yes, NOVA group 4. The ingredient list includes flour treatment agents, acidity regulators, preservatives and colours.
Of the 9 major US allergens, it contains milk.
Source. McDonald’s US nutrition information , per item as sold.
Collected. Copied by Boone from McDonald’s USA’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
References. FDA Daily Values; USDA estimated calorie needs; Dietary Guidelines for Americans, 2025 to 2030; sodium limits by age from the National Academies; FDA ‘healthy’ claim criteria.
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