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Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats: calories and sugar by portion, age and sex

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats, chocolate peanut butter overnight oats in a clear cup, nutrition and calories

Boone’s analysis puts Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats at 14% of an adult’s daily calories, 3.5 teaspoons of added sugar and 280mg of sodium.

How many calories are in Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats? It contains 290 calories, 10g of fat (2g saturated), an estimated 14g of added sugar and 280mg of sodium.

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Use the Boone meal calculator to see this item alongside the rest of your order rather than on its own. Choose your age and sex, and switch between US and UK guidance, for a more accurate view of how MUSH Chocolate Peanut Butter Protein Overnight Oats fit into a day.

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Nutrition information

Nutrition information: Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats

Serving size156g
Calories290
Total fat10g
of which saturated2g
Trans fat0g
Carbohydrate40g
Total sugars14g
Includes added sugars (Boone estimate)14g
Fibre7g
Protein15g
Sodium280mg

Nutrition figures are Starbucks US published data for one standard serving as sold. Starbucks publishes total sugar only, so added sugar is a Boone estimate. Boone converts the figures to the portion and age comparisons on this page.

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats contains 290 calories, which is 14% of the 2,000-calorie Daily Value used on US food labels. It provides 10g of total fat, of which 2g is saturated, 14g of total sugars (an estimated 14g added), 280mg of sodium, 15g of protein and 7g of fibre.

The saturated fat content of 2g represents 10% of the 20g Daily Value.

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats is over the US per-meal added sugar limit

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats contains an estimated 14g of added sugar, 1.4 times the 10g per-meal limit in the Dietary Guidelines for Americans. The same guidelines recommend no added sugar at all for children aged 10 and under.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats

An estimated 14g of the 14g counts as added sugar, or about 3.5 teaspoons. None of it is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Starbucks publishes total sugar only. Starbucks does not publish an ingredient list for this item, so Boone counts all of its sugar as added. The true figure may be lower.

Ingredients

Starbucks US does not publish an ingredient list for Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats on its menu.

Allergens at a glance

Starbucks US does not publish allergen information or an ingredient list for Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats, so Boone cannot confirm its allergens. Check the label or ask in store.

Allergen information: Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats

AllergenStatus
MilkNot published
EggsNot published
FishNot published
Crustacean shellfishNot published
Tree nutsNot published
PeanutsNot published
WheatNot published
SoybeansNot published
SesameNot published

Starbucks lists allergens for this item as not available. Starbucks stores handle and warm food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list or allergen statement names them. Retrieved October 2026.

Frequently asked questions

How many calories are in Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats?+

Boone calculates that Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats contains 290 calories, which is 14% of the 2,000-calorie Daily Value and 19% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats?+

Starbucks publishes 14g of total sugar for Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats but no ingredient list, so Boone counts all of it as added: about 3.5 teaspoons, 28% of the 50g FDA Daily Value.

Is Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 14g of added sugar, Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats is over both.

How much saturated fat is in Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats?+

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats contains 2g of saturated fat. Boone calculates this as 10% of the 20g Daily Value and 12% of the 17g limit for a child aged 4 to 8.

Is Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats suitable for children?+

Boone’s analysis flags that its estimated 14g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean MUSH Chocolate Peanut Butter Protein Overnight Oats uses up a large share of a young child’s day in one item.

How much protein is in Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats?+

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats contains 15g of protein, which Boone calculates as 30% of the 50g Daily Value.

How much sodium is in Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats?+

Starbucks US MUSH Chocolate Peanut Butter Protein Overnight Oats contains 280mg of sodium. Boone calculates that as 19% of the daily limit for a child aged 4 to 8 and 12% of the 2,300mg adult limit.