Subway US Ham & Jack Slider: calories, sodium and protein by portion, age and sex

Nutrition information: Subway US Ham & Jack Slider

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Boone converts them to the portion and age comparisons on this page.

Subway US Ham & Jack Slider is one of the lighter choices

Subway US Ham & Jack Slider contains 160 calories and 550mg of sodium, 37% of the daily sodium limit for a child aged 4 to 8.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Subway US Ham & Jack Slider

2g of the 2g counts as added sugar, or about 0.5 teaspoons.

Added sugars come from

• sugar in the Mini Artisan Italian roll
• dextrose in the Black Forest ham

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Processing and additives: Subway US Ham & Jack Slider

Subway US Ham & Jack Slider is built from 3 components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, modified starches, emulsifiers, flavourings, preservatives, emulsifying and buffering salts and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Subway US Ham & Jack Slider as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Subway US Ham & Jack Slider

The 21 manufactured ingredients

ascorbic acid, citric acid, cultured wheat flour, dextrose, enzymes, folic acid, modified food starch, mono- and diglycerides, natural flavor, natural smoke flavor, niacin, reduced iron, riboflavin, sodium citrate, sodium erythorbate, sodium nitrite, sodium phosphates, sorbic acid, soy lecithin, thiamine mononitrate, wheat gluten.

The 15 raw ingredients

cheese culture, cream, dried jalapeno peppers, dried red bell peppers, ham, jalapeno peppers, malted barley flour, milk, palm oil, salt, sugar, vinegar, water, wheat flour, yeast.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Subway US Ham & Jack Slider

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Subway does not publish a separate ingredient list for its mini rolls, so the full-size bread list is shown. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Subway US Ham & Jack Slider

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.