Subway US Steak & Bacon Salad: calories, sodium and protein by portion, age and sex

Nutrition information: Subway US Steak & Bacon Salad

Nutrition figures are Subway’s published US data (October 2026), per item as built by Subway and before any optional extras. Salad figures use Subway’s published build: footlong meat portion with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives, with no dressing or cheese unless named. Boone converts them to the portion and age comparisons on this page.

Subway US Steak & Bacon Salad carries a large share of a child’s daily sodium

Subway US Steak & Bacon Salad contains 1,070mg of sodium, which is 71% of the daily limit for a child aged 4 to 8. It is also high in saturated fat.

FDA Daily Values (2,000-calorie diet)

Where the sugar comes from: Subway US Steak & Bacon Salad

2g of the 7g counts as added sugar, or about 0.5 teaspoons. The other 5g is naturally occurring.

Added sugars come from

• sugar, dextrose in the shaved steak
• sugar in the bacon

Naturally occurring sugars come from

• sugars naturally present in the shaved steak
• sugars naturally present in the tomatoes
• sugars naturally present in the onions
• sugars naturally present in the green peppers

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Added sugar is Subway’s published figure; sources are read from the published ingredient list for each component.

Processing and additives: Subway US Steak & Bacon Salad

Subway US Steak & Bacon Salad is built from 9 components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, modified starches, flavourings, flavour enhancers, preservatives, emulsifying and buffering salts, protein and dairy fractions and anti-caking agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Subway US Steak & Bacon Salad as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Ingredient count by order: Subway US Steak & Bacon Salad

The 16 manufactured ingredients

autolyzed yeast, citric acid, cultured sugar, dextrose, disodium guanylate, disodium inosinate, ferrous gluconate, flavoring, hydrolyzed corn protein, modified corn starch, natural flavor, silicon dioxide, sodium erythorbate, sodium hydroxide, sodium nitrite, sodium phosphate.

The 17 raw ingredients

baby spinach, beef, caramelized sugar, corn, cucumber, dried tomato, green bell peppers, iceberg lettuce, pork, potato, red onions, red roma tomatoes, ripe olives, salt, soybean oil, sugar, water.

Boone counts every distinct named ingredient on Subway’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum.

Ingredients by component: Subway US Steak & Bacon Salad

Ingredients taken from Subway’s US Product Ingredient Guide, October 2026. The component build follows Subway’s standard recipe for this item; Boone checked it against Subway’s published nutrition totals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergen information: Subway US Steak & Bacon Salad

Contains = declared in Subway’s US allergy chart or ingredient guide. May contain = Subway states the allergen may be present, including cookies displayed beside nut-containing cookies. Refined oil only = the soy is highly refined soybean oil, which the FDA exempts from allergen labelling. Subway prepares food on shared equipment, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. October 2026.