Activia Fat Free Vanilla (No Added Sugar): calories, sugar and nutrition

A small pot (115g) of Activia Fat Free Vanilla (No Added Sugar) contains 55 kcal, 5.18g of protein and 6.33g of sugar.

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Nutrition by pot size

The table below shows how the nutrition of Activia Fat Free Vanilla (No Added Sugar) changes across pot or portion sizes.

Nutrition by pot size: Activia Fat Free Vanilla (No Added Sugar)

Pot / portion	Calories	Fat	Sugar	Protein
Small pot (115g)	55 kcal	0.12g	6.33g	5.18g
Standard pot (150g)	72 kcal	0.15g	8.25g	6.75g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.

Activia Fat Free Vanilla (No Added Sugar) contains 48 kcal, 0.1g of fat (0g saturated), 6.5g of carbohydrate (5.5g sugar), 4.5g of protein and 0.12g of salt per 100g.

Activia Fat Free Vanilla carries a 'no added sugars' claim, meaning the 5.5g of sugar per 100g is entirely natural lactose rather than added sugar or fruit sugar. This is a significantly lower-sugar option than the standard Activia fruit range, which adds sugar in the fruit preparation. Figures from the official Activia UK product page.

Sugar

Activia Fat Free Vanilla (No Added Sugar) carries a no added sugar claim. The 5.5g of sugar per 100g comes entirely from natural sources: lactose in the milk, and in flavoured versions, the natural sugar present in fruit. This is different from a low-sugar product; the total sugar figure on the label is the same number whether the sugar is added or naturally occurring, so the two should not be confused when comparing labels.

Protein

Activia Fat Free Vanilla (No Added Sugar) contains 4.5g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.

Saturated fat

Activia Fat Free Vanilla (No Added Sugar) contains 0g of saturated fat per 100g, 0% of the adult daily guideline of 20g. A small pot (115g) delivers 0g of saturated fat.

What is really in it

Activia Fat Free Vanilla (No Added Sugar) has a single main component: yoghurt base with vanilla flavouring.

Looking at the ingredient list, it contains flavourings and sweeteners. Flavourings create or boost the taste profile, which matters particularly in products with very little actual fruit content. Sweeteners provide sweetness without the calories of sugar, common in "light" or "fat free" flavoured ranges.

Yoghurt base with vanilla flavouring

Skimmed milk, live cultures, natural vanilla flavouring, sweetener. No added sugar; sugar content is from natural lactose.

Allergens at a glance

Allergen information: Activia Fat Free Vanilla (No Added Sugar)

Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.