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Activia Fat Free Vanilla (No Added Sugar) nutrition

Small pot (115g)More from Activia

Figures from Activia’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (115g)Colours from FSA guidance, per 100gHow
Energy55 kcal3% of RI201 kJ, 48 kcal per 100g
Saturates0gLow0% of RI0g per 100g
Sugars6.3gMedium7% of RI5.5g per 100g
Salt0.14gLow2% of RI0.12g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
55kcal4% of the day
!Total sugar is the one to watch: 33% of their daily limit in small pot (115g).
CaloriesEnergy55 kcal4%
Reference 1,291 kcal
Total sugarHigh6.3g33%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0g0%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.14g5%
Limit 3g (NHS)
ProteinTarget5.2g
No set target for this age

Small pot (115g) of Fat Free Vanilla (No Added Sugar). Figures from Activia; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

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Sugar in a portion of Activia Fat Free Vanilla (No Added Sugar)

Total sugar6.3gin small pot (115g)
Teaspoons1.6One teaspoon is 4g
1.6 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 6.3g against the NHS free sugar limit
Age 4 to 6 19g a day33%
Age 7 to 10 24g a day26%
Age 11 and over 30g a day21%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #73 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
M&S Authentic Greek Yogurt 0% Fat 56 kcal per 100g0.11gMunch Bunch Double Up Fromage Frais Strawberry & Vanilla 93 kcal per 100g0.11gTesco Finest 0% Fat Greek Yogurt 54 kcal per 100g0.11gYeo Valley Organic Strawberry Yoghurt 98 kcal per 100g0.11gActivia Fat Free Vanilla (No Added Sugar) 48 kcal per 100g0.12gAldi Brooklea Mango Kefir Pot 350 G 86 kcal per 100g0.12gAldi Brooklea Superberry Skyr Yogurt Pouch 0.15 KG 81 kcal per 100g0.12gAldi Brooklea Yogurt & Fruit Compote Strawberry and Peach & Apricot Splitpots 6 Pack 0.82 KG 96 kcal per 100g0.12gAldi Specially Selected Sicilian Lemon Luxury Yogurt 150 G 126 kcal per 100g0.12g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar5.5g per 100g
0gMiddle 7.8g17.7g

Less sugar than 73% of the 121 yoghurt.

Saturated fat0g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 85% of the 121 yoghurt.

Salt0.12g per 100g
0gMiddle 0.11g0.25g

More salt than 60% of the 121 yoghurt.

Calories48 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

The most calories of the 121 yoghurt.

Activia Fat Free Vanilla (No Added Sugar) nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (115g)Standard pot (150g)
Energy48 kcal55 kcal72 kcal
of which saturates0.0g0.0g0.0g
of which sugars5.5g6.3g8.2g
Protein4.5g5.2g6.8g
Salt0.12g0.14g0.18g

Quick answers

How many calories are in Activia Fat Free Vanilla (No Added Sugar)?+

55 kcal in small pot (115g). Per 100g it is 48 kcal.

How much sugar is in Activia Fat Free Vanilla (No Added Sugar)?+

6.3g of sugar in small pot (115g), about 1.6 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Activia Fat Free Vanilla (No Added Sugar)?+

0.14g in small pot (115g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Activia’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Activia’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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