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M&S Authentic Greek Yogurt 0% Fat: calories, sugar and nutrition
A small pot (150g) of M&S Authentic Greek Yogurt 0% Fat contains 84 kcal, 14.4g of protein and 5.55g of sugar.
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How much sugar and protein in that pot?
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Nutrition by pot size
The table below shows how the nutrition of M&S Authentic Greek Yogurt 0% Fat changes across pot or portion sizes.
Nutrition by pot size: M&S Authentic Greek Yogurt 0% Fat
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
84 kcal
0g
5.55g
14.4g
450g tub, per 100g serving
56 kcal
0g
3.7g
9.6g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
M&S Authentic Greek Yogurt 0% Fat contains 56 kcal, 0g of fat (0g saturated), 3.7g of carbohydrate (3.7g sugar), 9.6g of protein and 0.11g of salt per 100g.
M&S Authentic Greek Yogurt 0% Fat was independently described as relatively thick once opened, with a plain taste suited to adding honey or fruit, and 9.6g of protein per 100g, in the middle of the pack for the major UK retailers tested.
Sugar
At 3.7g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
M&S Authentic Greek Yogurt 0% Fat contains 9.6g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
M&S Authentic Greek Yogurt 0% Fat contains 0g of saturated fat per 100g, 0% of the adult daily guideline of 20g. A small pot (150g) delivers 0g of saturated fat.
What is really in it
M&S Authentic Greek Yogurt 0% Fat has a single main component: strained fat-free yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Small pot (150g): 84 kcal; 450g tub, per 100g serving: 56 kcal.
Small pot (150g): 5.55g of sugar; 450g tub, per 100g serving: 3.7g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
M&S Authentic Greek Yogurt 0% Fat contains 9.6g of protein per 100g. A small pot (150g) provides 14.4g of protein.
Based on the ingredient list, M&S Authentic Greek Yogurt 0% Fat does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
M&S Authentic Greek Yogurt 0% Fat contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
