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M&S Authentic Greek Yogurt 0% Fat nutrition

Small pot (150g)

Figures from M&S’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (150g)Colours from FSA guidance, per 100gHow
Energy84 kcal4% of RI234 kJ, 56 kcal per 100g
Saturates0gLow0% of RI0g per 100g
Sugars5.5gLow6% of RI3.7g per 100g
Salt0.17gLow3% of RI0.11g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
84kcal7% of the day
!Nothing is over 30% of their daily limits in small pot (150g).
CaloriesEnergy84 kcal7%
Reference 1,291 kcal
Total sugarWithin limit5.5g29%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0g0%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.17g6%
Limit 3g (NHS)
ProteinTarget14.4g
No set target for this age

Small pot (150g) of Authentic Greek Yogurt 0% Fat. Figures from M&S; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of M&S Authentic Greek Yogurt 0% Fat

Total sugar5.5gin small pot (150g)
Teaspoons1.4One teaspoon is 4g
1.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 5.5g against the NHS free sugar limit
Age 4 to 6 19g a day29%
Age 7 to 10 24g a day23%
Age 11 and over 30g a day18%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #60 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Aldi Brooklea Raspberry Flavoured Authentic Greek Yogurt 150 G 76 kcal per 100g0.11gAldi Brooklea Strawberry Kefir Pot 350 G 86 kcal per 100g0.11gAldi Brooklea Vanilla Flavoured Authentic Greek Yogurt 150 G 82 kcal per 100g0.11gLidl Fat Free Greek Style Yogurt 55 kcal per 100g0.11gM&S Authentic Greek Yogurt 0% Fat 56 kcal per 100g0.11gMunch Bunch Double Up Fromage Frais Strawberry & Vanilla 93 kcal per 100g0.11gTesco Finest 0% Fat Greek Yogurt 54 kcal per 100g0.11gYeo Valley Organic Strawberry Yoghurt 98 kcal per 100g0.11gActivia Fat Free Vanilla (No Added Sugar) 48 kcal per 100g0.12g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar3.7g per 100g
0gMiddle 7.8g17.7g

Less sugar than 81% of the 121 yoghurt.

Saturated fat0g per 100g
0gMiddle 1.1g9.5g

Less saturated fat than 85% of the 121 yoghurt.

Salt0.11g per 100g
0gMiddle 0.11g0.25g

More salt than 49% of the 121 yoghurt.

Calories56 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

Fewer calories than 91% of the 121 yoghurt.

M&S Authentic Greek Yogurt 0% Fat nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (150g)
Energy56 kcal84 kcal
of which saturates0.0g0.0g
of which sugars3.7g5.5g
Protein9.6g14.4g
Salt0.11g0.17g

Quick answers

How many calories are in M&S Authentic Greek Yogurt 0% Fat?+

84 kcal in small pot (150g). Per 100g it is 56 kcal.

How much sugar is in M&S Authentic Greek Yogurt 0% Fat?+

5.5g of sugar in small pot (150g), about 1.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in M&S Authentic Greek Yogurt 0% Fat?+

0.17g in small pot (150g): 6% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.

Where the figures come from

Source. M&S’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from M&S’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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