Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Aero Peppermint (36g): calories, sugar, saturated fat and nutrition
How much sugar is in Aero Peppermint (36g)? Each serving (36g) contains 22g of sugar, 177 kcal and 5.5g of saturated fat. At 22g of sugar it is one of the higher-sugar items in this guide.
Try it: nutrition calculator
Choose a brand, then an item, then how much you are eating. See sugar, saturated fat, calories and salt against daily limits for your age group.
Chocolate nutrition calculator
How much sugar is in that portion?
Choose a brand, then an item, then how much you are having. See sugar, saturated fat, calories and salt against daily limits for your age group.
Your portion--
Sugar
--
--
0--
--
Saturated fat
--
--
0--
--
Calories
--
--
0--
--
Salt
--
--
0--
--
Sugar
Aero Peppermint (36g): 22g of sugar per 36g serving
Aero Peppermint (36g) (36g) contains 22g of sugar, 73% of the adult daily free sugar limit of 30g, 92% of the limit for a child aged 7 to 10 (24g) and 116% of the limit for a child aged 4 to 6 (19g).
Aero Peppermint uses natural peppermint oil for its flavour, making it one of the simpler flavoured chocolate bars in ingredient terms. At 22g of sugar per 36g bar, it has a slightly higher sugar content than plain Aero (21g) due to the additional sugar needed to balance the mint.
At 22g per serving, this is one of the higher-sugar items in this guide. For context, the lowest-sugar item covered is Lindt Excellence 90% at 3.5g per 40g serving.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in Aero Peppermint (36g) compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Aero Peppermint (36g)
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
22g / 116%
0.05g / 2%
2g / 10%
Age 7 to 10
22g / 92%
0.05g / 1%
2g / 7%
Age 11 to 17
22g / 73%
0.05g / 1%
2g / 5%
Adult
22g / 73%
0.05g / 1%
2g / 4%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%.
Free sugar vs total sugar
The sugar figure on a chocolate bar label is total sugars. Understanding the difference between free sugar and total sugar matters for reading any nutrition label accurately.
Free sugar vs total sugar: what the label shows
The sugar figure on a chocolate bar label is total sugars. In most chocolate, this is almost entirely free sugar, because chocolate is made from added sugar rather than whole food ingredients that contain naturally occurring sugars. Unlike flavoured yoghurt, where lactose from dairy inflates the total sugars figure, or fruit juice, where the sugar was once bound inside whole fruit, the sugar in chocolate is added in its free form and counts in full against the NHS daily free sugar limit.
This is an important distinction from many other packaged foods. A yoghurt showing 14g of total sugars may contain only 8g of free sugar. A chocolate bar showing 27g of total sugars contains 27g of free sugar. The number on the label means what it says.
The daily free sugar limit is 30g for adults and children aged 11 and over, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. A standard chocolate bar can represent a significant share of any of these limits in a single serving.
Aero Peppermint (36g) contains 5.5g of saturated fat per serving (36g), 28% of the adult daily guideline of 20g, and 42% of the guideline for a child aged 7 to 10 (13g). The saturated fat comes primarily from cocoa butter in the chocolate.
Ultra-processed food: what is really in it
Aero Peppermint (36g) is made from 1 main component: aerated peppermint milk chocolate.
Reading the ingredient list closely, Aero Peppermint (36g) contains emulsifiers, soya lecithin, vanillin and vegetable fats (such as palm or shea). These are not used to add nutritional value. Emulsifiers help fat and water-based ingredients blend together and stay mixed. Soya lecithin acts as an emulsifier in chocolate, keeping the cocoa butter and milk solids uniformly mixed. Vanillin is a synthetic vanilla flavouring used instead of natural vanilla extract, providing vanilla taste at lower cost. Vegetable fats (such as palm or shea) partially replace more expensive cocoa butter in the chocolate, affecting the melting point and texture.
None of this means the ingredients are unsafe. What it indicates is the degree of industrial formulation involved. A piece of good quality chocolate made at home or by an artisan would typically use cocoa mass, cocoa butter, sugar and milk, with few or no additional processing aids. Mass-market chocolate reaches a similar result using a longer ingredient list with additional vegetable fats, emulsifiers and flavourings designed to keep the product consistent and cost-effective at industrial scale.
Aerated peppermint milk chocolate
Sugar, cocoa butter, dried skimmed milk, cocoa mass, vegetable fats, emulsifier (soya lecithin), peppermint oil, vanillin. The peppermint flavour comes from natural peppermint oil rather than synthetic mint flavouring.
Looking at the ingredient list rather than just the sugar and calorie figures reveals the additives and processing aids that give this product its consistent flavour and texture at industrial scale.
Processing (NOVA classification)
Aero Peppermint (36g) falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives. In this item, that includes emulsifiers, soya lecithin, vanillin and vegetable fats (such as palm or shea). This classification applies to almost all mass-market chocolate and confectionery, regardless of the cocoa percentage or marketing claims.
Allergens at a glance
Allergen information: Aero Peppermint (36g)
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Contains
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Aero Peppermint (36g) (36g) contains 22g of sugar, 73% of the adult daily free sugar limit of 30g.
Aero Peppermint (36g) contains 177 kcal per 36g serving, 9% of the 2,000 kcal adult daily reference intake.
Aero Peppermint (36g) contains 5.5g of saturated fat per serving, 28% of the adult daily guideline of 20g.
Yes. Aero Peppermint (36g) falls into NOVA group 4, ultra-processed food, reflecting its use of emulsifiers, soya lecithin, vanillin and vegetable fats (such as palm or shea) alongside the combination of refined ingredients and industrial processing methods involved in its manufacture.
Aero Peppermint (36g) contains milk and soya.
At 22g per 36g serving, Aero Peppermint (36g) is toward the higher end for sugar. Plain dark chocolate (70%+) typically contains 8 to 12g of sugar per 40g serving by comparison.
Track what you eat, including chocolate
See exactly what your family is eating, in real time.
The Boone app tracks sugar, calories, saturated fat, fibre, protein and 30 plus micronutrients in real time. Log meals by scanning food and see instantly how a biscuit snack compares to your child's daily limits, adjusted for their exact age and gender.
Download the Boone app and start tracking your family's nutrition today.
Nutrition information from manufacturer official sources and UK FoodData Central. Figures are per item or stated serving size and may vary slightly by recipe updates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice.
