NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age

Nestlé KitKat 2 Finger nutrition

One bar (20.7g)Ultra-processed (NOVA 4)2 allergensNPM Score (2018): 24, higher is less healthy

Figures from Ocado product page, collected by Boone. Free sugar estimated by Boone. Last checked 17 October 2026. Data checks are led by Murray Dare.

Nutrition from Ocado; ingredients from kitkat.co.uk, which has the newer recipe. Free sugar leaves out an estimated 3.3g of lactose per 100g, worked out from the 66% chocolate on the label at the legal minimum of 14% milk solids, so the real amount of lactose is likely higher. Lactose is the sugar in milk and is not free sugar.

Traffic lights, per one bar (20.7g)Colours from FSA guidance, per 100gHow
Energy104 kcal5% of RI2,101 kJ, 502 kcal per 100g
Fat5gHigh7% of RI24.3g per 100g
Saturates2.9gHigh14% of RI13.8g per 100g
Sugars10.3gHigh11% of RI49.6g per 100g
Salt0.05gLow1% of RI0.22g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
104kcal8% of the day
Where the calories come from
5%50%44%
ProteinCarbsFat
!Free sugar is the one to watch: 50% of their daily limit in one bar (20.7g).
CaloriesEnergy104 kcal8%
Reference 1,291 kcal
Free sugarHigh9.6g50%
Limit 19g free sugar (NHS)
Saturated fatWithin limit2.9g20%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.05g2%
Limit 3g (NHS)
FibreTarget0.5g3%
Target 15g
ProteinTarget1.4g
No set target for this age

One bar (20.7g) of KitKat 2 Finger. Figures from the retailer’s pack panel; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow
Total sugar10.3gin one bar (20.7g), from the label
Free sugar9.6gEstimated by Boone. 2.4 teaspoons
2.4 teaspoons of free sugar in one bar (20.7g)One teaspoon is 4g.
  • 9.6g free sugar from added sugar and syrups
  • 0.7g not free sugar, lactose from the milk ingredients

Sugar in milk and whole or dried fruit is not free sugar. NHS →

9.6g as a share of the NHS daily maximum
Age 4 to 6 19g a day50%
Age 7 to 10 24g a day40%
Age 11 and over 30g a day32%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Nestlé chocolate

#8 of 40 Nestlé chocolate for least free sugar per portion.

Sorted by free sugar per portionHow
Blue Riband 18g bar, 93 kcal9.1gToffee Crisp Biscuit 18.7g bar, 96 kcal9.2gKitKat Dark 2 Finger 20.7g bar, 104 kcal9.2gKitKat White 2 Finger 20.7g bar, 107 kcal9.4gKitKat Hazelnut 2 Finger 20.7g bar, 104 kcal9.5gKitKat Cookie Dough 2 Finger 20.7g bar, 104 kcal9.5gKitKat Orange 20.7g bar, 104 kcal9.5gKitKat 2 Finger 20.7g bar, 104 kcal9.6gMilkybar 25g bar, 136 kcal11gCrunch 25g bar, 129 kcal12.1gMilkybar Buttons 30g bar, 164 kcal13.2gMilkybar Giant Buttons 30g bar, 164 kcal13.2gKitKat Hazelnut Sharing Bar 30g bar, 159 kcal13.5gKitKat Salted Caramel Sharing Bar 30g bar, 157 kcal13.7gRolo 26g bar, 125 kcal14.3gMunchies 26g bar, 126 kcal14.6gAero Milk Sharing Bar 30g bar, 159 kcal14.7gLion White 30g bar, 145 kcal15gDairy Box 30g bar, 161 kcal16.1gKitKat Chunky Peanut Butter 42g bar, 222 kcal16.1gLittle Rolo 30g bar, 149 kcal16.5gWalnut Whip 30g bar, 148 kcal16.7gSmarties Sharing Bag 30g bar, 141 kcal17gAero Peppermint Bubbles 30g bar, 161 kcal17.1gAero Milk Chocolate 36g bar, 193 kcal17.1gQuality Street 30g bar, 140 kcal17.3gBlack Magic 30g bar, 141 kcal17.5gKitKat Cookie Dough 4 Finger 41.5g bar, 212 kcal17.6gKitKat Dark 41.5g bar, 208 kcal18.6gMatchmakers Mint 30g bar, 146 kcal18.6gToffee Crisp 38g bar, 197 kcal19gMatchmakers Orange 30g bar, 148 kcal19gKitKat Chunky 40g bar, 203 kcal19.1gKitKat 4 Finger 41.5g bar, 208 kcal19.2gAero Peppermint 36g bar, 194 kcal19.4gAfter Eight 30g bar, 129 kcal19.9gLion Bar 50g bar, 240 kcal21.1gSmarties 38g bar, 179 kcal21.6gYorkie 46g bar, 242 kcal23gYorkie Raisin & Biscuit 44g bar, 224 kcal25.7g
Swaps with less sugarLess sugar from NestléNestlé Blue Riband →9.1g free sugar per portion, 0.5g less. 93 kcal.More from Nestlé
Every Nestlé product →Sort by sugar, salt or calories

Nutrient profile score

Calculated by BooneHow2018 guidance on GOV.UK →
2427 negative points
− 3 positive points

The 2018 model indicates this portion is less healthy: it scores 24, at or above the line of 4.

← HealthierLess healthy →
24-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#10 of 40 Nestlé chocolate for this score (lower is better).

Per 100g, as sold. Portion size is not counted.
Score breakdown: +27 negative, −3 positive+
Negative points+27
Energy 2,101 kJ per 100g+6 of 10
Saturated fat 13.8g per 100g+10 of 10
Free sugars 46.3g per 100g+10 of 10
Calculated by Boone from the ingredient list
Salt 0.22g per 100g+1 of 10
Positive points−3
Fibre 2.3g per 100g−3 of 10
Fruit, veg, nuts and seeds counted as 00 of 5
Too little fruit, vegetables, nuts or seeds to score
Protein 6.9g per 100g−4 of 5
Not counted, see below
Protein not counted. With 27 negative points, its 4 protein points are not counted. Why →
Final score: 27 − 324

What is in it

18 ingredients; 3 are additives or industrial ingredients (orange).

15 basic, 3 orange
Ingredients18 ingredients, 3 orange
Sugarwheat flourcalciumadded vitamins and mineralsskimmed milk powdercocoa masscocoa butterpalmsheapalm kernelsalmilklecithinsyeastsodium bicarbonateglucose syrupwhey powdernatural flavourings
Fortified with vitamins and minerals

Nestlé adds vitamins and minerals to this product. They are counted as one ingredient and are not a marker of ultra-processing.

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

3 types of industrial ingredient+

Allergens

2 contain12 not listed
Cereals containing glutenContains
MilkContains
CeleryNot listed
CrustaceansNot listed
EggsNot listed
FishNot listed
LupinNot listed
MolluscsNot listed
MustardNot listed
NutsNot listed
PeanutsNot listed
SesameNot listed
SoybeansNot listed
Sulphur dioxide and sulphitesNot listed
Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gOne bar (20.7g)
Energy502 kcal104 kcal
Fat24.3g5g
of which saturates13.8g2.9g
Carbohydrate62.5g12.9g
of which sugars49.6g10.3g
Free sugar (Boone)46.3g9.6g
Fibre2.3g0.5g
Protein6.9g1.4g
Salt0.22g0.05g

Quick answers

How many calories are in Nestlé KitKat 2 Finger?+

104 kcal in one bar (20.7g). Per 100g it is 502 kcal.

How much sugar is in Nestlé KitKat 2 Finger?+

One bar (20.7g) has 10.3g of sugar, and Boone estimates 9.6g of it is free sugar, about 2.4 teaspoons. That is 50% of the 19g daily limit for a child aged 4 to 6 and 32% of the 30g adult limit.

Is Nestlé KitKat 2 Finger good for children?+

One bar (20.7g) gives 0.5g of fibre and 50% of a 4 to 6 year old’s free sugar limit. Nestlé Blue Riband has 9.1g of free sugar per portion.

Is Nestlé KitKat 2 Finger ultra-processed?+

Yes, NOVA group 4. The ingredient list includes emulsifiers, modified starches and sugars, flavourings.

What is the nutrient profile score of Nestlé KitKat 2 Finger?+

24 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Ocado product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from the Ocado product page. Nestlé’s own page does not give full per 100g figures for this product. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
Track your day in the Boone app