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Aldi Brooklea Greek Style Natural Yogurt: calories, sugar and nutrition
A small pot (150g) of Aldi Brooklea Greek Style Natural Yogurt contains 93 kcal, 8.85g of protein and 11.55g of sugar.
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Nutrition by pot size
The table below shows how the nutrition of Aldi Brooklea Greek Style Natural Yogurt changes across pot or portion sizes.
Nutrition by pot size: Aldi Brooklea Greek Style Natural Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
93 kcal
0.3g
11.55g
8.85g
500g tub, per 100g serving
62 kcal
0.2g
7.7g
5.9g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Aldi Brooklea Greek Style Natural Yogurt contains 62 kcal, 0.2g of fat (0.1g saturated), 9.1g of carbohydrate (7.7g sugar), 5.9g of protein and 0.19g of salt per 100g.
Aldi Brooklea's Greek Style yogurt is a different product from its 0% Fat Greek Yogurt: this version is not strained, giving almost double the sugar (7.7g per 100g) and roughly half the protein (5.9g per 100g) of the authentic strained version, despite a very similar calorie count. An independently reviewed bottle also noted a higher salt content (0.19g per 100g) than most natural yoghurts.
Sugar
At 7.7g of sugar per 100g, this sits in the moderate range. Roughly the first 5g of sugar per 100g in any yoghurt comes from natural milk lactose, so the remainder here reflects added sugar or fruit content in the recipe.
Protein
Aldi Brooklea Greek Style Natural Yogurt contains 5.9g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.
Saturated fat
Aldi Brooklea Greek Style Natural Yogurt contains 0.1g of saturated fat per 100g, 1% of the adult daily guideline of 20g. A small pot (150g) delivers 0.15g of saturated fat.
What is really in it
Aldi Brooklea Greek Style Natural Yogurt has a single main component: greek-style yoghurt (unstrained).
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Greek-style yoghurt (unstrained)
Milk, live cultures. Greek-style differs from authentic Greek/strained yoghurt: it is not strained to remove whey, so protein stays lower and sugar (from concentrated lactose) is notably higher.
Allergens at a glance
Allergen information: Aldi Brooklea Greek Style Natural Yogurt
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Contains
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Small pot (150g): 93 kcal; 500g tub, per 100g serving: 62 kcal.
Small pot (150g): 11.55g of sugar; 500g tub, per 100g serving: 7.7g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Aldi Brooklea Greek Style Natural Yogurt contains 5.9g of protein per 100g. A small pot (150g) provides 8.85g of protein.
Based on the ingredient list, Aldi Brooklea Greek Style Natural Yogurt does contain added sugar, listed in the ingredients.
Aldi Brooklea Greek Style Natural Yogurt contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
