ASDA Light Mayonnaise nutrition

1 teaspoon (7g)Ultra-processed (NOVA 4)

Reference figures per 100g from McCance and Widdowson’s composition of foods and FoodData Central, collected by Boone. Values vary by variety and ripeness. Data checks are led by Murray Dare.

Traffic lights, per 1 teaspoon (7g)Colours from FSA guidance, per 100gHow

Energy12 kcal1% of RI745 kJ, 178 kcal per 100g

Saturates0.1gLow0% of RI1.4g per 100g

Sugars0.3gLow0% of RI3.8g per 100g

Salt0.1gMedium2% of RI1.4g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

12kcal1% of the day

!Nothing is over 30% of their daily limits in 1 teaspoon (7g).

CaloriesEnergy12 kcal1%

Reference 1,291 kcal

Total sugarWithin limit0.3g1%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.1g1%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.1g3%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

1 teaspoon (7g) of ASDA Light Mayonnaise. Figures from reference data; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of ASDA Light Mayonnaise

Total sugar0.3gin 1 teaspoon (7g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #24 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Morrisons Mayonnaise 682 kcal per 100g1.30g Tesco Mayonnaise 685 kcal per 100g1.30g Heinz Seriously Good Light Mayonnaise 210 kcal per 100g1.35g Waitrose Light Mayonnaise 175 kcal per 100g1.35g ASDA Light Mayonnaise 178 kcal per 100g1.40g Aldi Light Mayonnaise 180 kcal per 100g1.40g Blue Dragon Sweet Chilli Dipping Sauce 149 kcal per 100g1.40g Heinz Classic French Dressing 295 kcal per 100g1.40g Heinz Seriously Good Mayonnaise 680 kcal per 100g1.40g

Swaps with less saltLowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar3.8g per 100g

0gMiddle 4.2g39g

Less sugar than 64% of the 78 table sauces & condiments.

Saturated fat1.4g per 100g

0gMiddle 0.3g6.1g

More saturated fat than 58% of the 78 table sauces & condiments.

Salt1.4g per 100g

0.9gMiddle 1.5g4.75g

Less salt than 58% of the 78 table sauces & condiments.

Calories178 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

More calories than 55% of the 78 table sauces & condiments.

Is ASDA Light Mayonnaise ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

ASDA Light Mayonnaise nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 teaspoon (7g)	1 tablespoon (15g)	2 tablespoons (30g)	4 tablespoons (60g)
Energy	178 kcal	12 kcal	27 kcal	53 kcal	107 kcal
of which saturates	1.4g	0.1g	0.2g	0.4g	0.8g
of which sugars	3.8g	0.3g	0.6g	1.1g	2.3g
Protein	1.0g	0.1g	0.1g	0.3g	0.6g
Salt	1.40g	0.10g	0.21g	0.42g	0.84g

Quick answers

How many calories are in ASDA Light Mayonnaise?+

12 kcal in 1 teaspoon (7g). Per 100g it is 178 kcal.

How much sugar is in ASDA Light Mayonnaise?+

0.3g of sugar in 1 teaspoon (7g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in ASDA Light Mayonnaise?+

0.1g in 1 teaspoon (7g): 3% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is ASDA Light Mayonnaise ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. McCance and Widdowson’s composition of foods and FoodData Central, per 100g of the raw edible portion.

Collected. By Boone. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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