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Ben & Jerry's Cookie Dough nutrition

3 scoops (approx 150g)More from Ben and Jerry's

Figures from Ben and Jerry's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (approx 150g)Colours from FSA guidance, per 100gHow
Energy418 kcal21% of RI1,167 kJ, 279 kcal per 100g
Saturates12gHigh60% of RI8g per 100g
Sugars44.2gHigh49% of RI29.5g per 100g
Salt0.42gLow7% of RI0.28g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
418kcal32% of the day
!Total sugar is the one to watch: 233% of their daily limit in 3 scoops (approx 150g).
CaloriesEnergy418 kcal32%
Reference 1,291 kcal
Total sugarOver44.2g233%
Limit 19g free sugar (NHS)
Saturated fatHigh12g86%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.42g14%
Limit 3g (NHS)
ProteinTarget5.7g
No set target for this age

3 scoops (approx 150g) of Ben & Jerry's Cookie Dough. Figures from Ben and Jerry's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ben & Jerry's Cookie Dough

Total sugar44.2gin 3 scoops (approx 150g)
Teaspoons11.1One teaspoon is 4g
11.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 44.2g against the NHS free sugar limit
Age 4 to 6 19g a day233%
Age 7 to 10 24g a day184%
Age 11 and over 30g a day148%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other biscuits & cookies

Joint #42 of 64 biscuits & cookies for least sugar per 100g.

Sorted by sugar per 100gHow
Aldi Belmont Jammy Wheels 140 G 436 kcal per 100g28.5gAldi Belmont Ginger Nuts 300 G 460 kcal per 100g28.7gAldi Belmont Milk Chocolate Digestives 300 G 496 kcal per 100g29.2gAldi Belmont Milk Chocolate Crumbly Oaties 300 G 495 kcal per 100g29.5gBen & Jerry's Cookie Dough 279 kcal per 100g29.5gAldi Belmont Chocolate Chunk Cookies 200 G 501 kcal per 100g31.2gAldi Belmont Jam & Cream Sandwich 150 G 481 kcal per 100g31.4gAldi Belmont Milk Chocolate Viennese Fingers 0.12 KG 523 kcal per 100g32.2gAldi Specially Selected Stem Ginger Cookies 0.2 KG 446 kcal per 100g32.4g
Swaps with less sugarLowest sugar in biscuits & cookiesAldi Savour Bakes Corn Cake Rice Cakes 0.13 KG →0.3g per 100g.
All biscuits & cookies →64 products

Among all 64 biscuits & cookies

Where it sits per 100g against every biscuits & cookies product in the Boone database.

Sugar29.5g per 100g
0.3gMiddle 26g52.1g

More sugar than 64% of the 64 biscuits & cookies.

Saturated fat8g per 100g
0.2gMiddle 10.1g16.8g

Less saturated fat than 58% of the 64 biscuits & cookies.

Salt0.28g per 100g
0.02gMiddle 0.57g2g

Less salt than 89% of the 64 biscuits & cookies.

Calories279 kcal per 100g
279 kcalMiddle 486 kcal530 kcal

The most calories of the 64 biscuits & cookies.

Ben & Jerry's Cookie Dough nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (approx 150g)
Energy279 kcal418 kcal
of which saturates8.0g12.0g
of which sugars29.5g44.2g
Protein3.8g5.7g
Salt0.28g0.42g

Quick answers

How many calories are in Ben & Jerry's Cookie Dough?+

418 kcal in 3 scoops (approx 150g). Per 100g it is 279 kcal.

How much sugar is in Ben & Jerry's Cookie Dough?+

44.2g of sugar in 3 scoops (approx 150g), about 11.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ben & Jerry's Cookie Dough?+

0.42g in 3 scoops (approx 150g): 14% of the 3g daily limit for a child aged 4 to 6 and 7% of the 6g adult limit.

Where the figures come from

Source. Ben and Jerry's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ben and Jerry's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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