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Ben & Jerry's Cookie Dough: calories, sugar and nutrition

Serving (100ml/100g) of Ben & Jerry's Cookie Dough contains 279 kcal, 29.5g of sugar and 8g of saturated fat.

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Nutrition by portion

Calories, sugar and saturated fat for Ben & Jerry's Cookie Dough at each portion size.

Nutrition by portion: Ben & Jerry's Cookie Dough

PortionCaloriesSugarSaturated fat
Serving (100ml/100g)279 kcal29.5g8g
3 scoops (approx 150g)419 kcal44.25g12g

Sugar highlighted in amber above 20% of the adult daily free sugar limit (30g), red above 40%. Saturated fat highlighted in amber above 20% of the adult daily guideline (20g), red above 50%.

Ben & Jerry's Cookie Dough contains 279 kcal, 14.5g of fat (8g saturated), 35.5g of carbohydrate (29.5g sugar), 3.8g of protein and 0.28g of salt per 100g.

Ben & Jerry's Cookie Dough is the highest-selling tub ice cream in the UK premium segment. A 100ml serving (about 100g) delivers 279 kcal and 29.5g of sugar. The cookie dough pieces contain raw wheat flour, which Ben & Jerry's heat-treat before adding. The salt content (0.28g per 100g) is notably high for ice cream, from the cookie dough and fudge brownie pieces.

Sugar

At 29.5g of sugar per 100g, this is a high-sugar product. A single Serving (100ml/100g) delivers 29.5g of sugar, 98% of the adult daily free sugar limit of 30g and 155% of the limit for a child aged 4 to 6 (19g).

Saturated fat

Ben & Jerry's Cookie Dough contains 8g of saturated fat per 100g, 40% of the adult daily guideline of 20g. A single portion delivers 8g of saturated fat (40% of the adult daily guideline).

What is really in it

Ben & Jerry's Cookie Dough is made from 3 components: vanilla ice cream, cookie dough pieces and fudge brownies.

The ingredient list contains emulsifiers. Emulsifiers help fat and water mix smoothly and prevent the ice cream from separating or becoming icy during storage.

Vanilla ice cream

Cream, skimmed milk, liquid sugar, egg yolks, vanilla extract

Cookie dough pieces

Wheat flour, brown sugar, butter, vanilla extract, chocolate chips (cocoa mass, sugar, emulsifier)

Fudge brownies

Sugar, butter, cocoa powder, egg whites, wheat flour

Allergens at a glance

Allergen information: Ben & Jerry's Cookie Dough

WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaContains
MilkContains
EggsContains
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

Frequently asked questions

Serving (100ml/100g): 279 kcal; 3 scoops (approx 150g): 419 kcal.

Serving (100ml/100g): 29.5g of sugar (98% of the adult daily free sugar limit); 3 scoops (approx 150g): 44.25g of sugar (148% of the adult daily free sugar limit).

Serving (100ml/100g): 8g of saturated fat (40% of the adult daily guideline of 20g); 3 scoops (approx 150g): 12g of saturated fat (60% of the adult daily guideline of 20g).

Ben & Jerry's Cookie Dough contains milk, wheat, eggs and soya. May also contain traces of nuts and peanuts.

Yes, Ben & Jerry's Cookie Dough does not contain gelatin or other non-vegetarian ingredients in its recipe.

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Nutrition information from official UK brand nutrition panels, UK retailer product listings (Tesco, Waitrose, Ocado), and independently verified nutritionist analyses. Figures calculated per 100g; per-portion values are proportional estimates based on known product weights. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical advice.