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Ben & Jerry's Strawberry Cheesecake nutrition

3 scoops (150g)More from Ben and Jerry's

Figures from Ben and Jerry's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (150g)Colours from FSA guidance, per 100gHow
Energy372 kcal19% of RI1,038 kJ, 248 kcal per 100g
Saturates9.8gHigh49% of RI6.5g per 100g
Sugars40.5gHigh45% of RI27g per 100g
Salt0.3gLow5% of RI0.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
372kcal29% of the day
!Total sugar is the one to watch: 213% of their daily limit in 3 scoops (150g).
CaloriesEnergy372 kcal29%
Reference 1,291 kcal
Total sugarOver40.5g213%
Limit 19g free sugar (NHS)
Saturated fatHigh9.8g70%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.3g10%
Limit 3g (NHS)
ProteinTarget5.7g
No set target for this age

3 scoops (150g) of Ben & Jerry's Strawberry Cheesecake. Figures from Ben and Jerry's; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ben & Jerry's Strawberry Cheesecake

Total sugar40.5gin 3 scoops (150g)
Teaspoons10.1One teaspoon is 4g
10.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 40.5g against the NHS free sugar limit
Age 4 to 6 19g a day213%
Age 7 to 10 24g a day169%
Age 11 and over 30g a day135%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cheese

#3 of 112 cheese for least salt per 100g.

Sorted by salt per 100gHow
Paneer 296 kcal per 100g0.04gMascarpone 440 kcal per 100g0.10gBen & Jerry's Strawberry Cheesecake 248 kcal per 100g0.20gRicotta 150 kcal per 100g0.30gSainsbury's Crustless Broccoli Tomato & Cheese Quiche 192 kcal per 100g0.38gSainsbury's Pulled Pork Mac & Cheese 151 kcal per 100g0.38gAldi Emporium Fat Free Plain Cottage Cheese 0.3 KG 62 kcal per 100g0.39gSainsbury's Broccoli, Tomato & Cheese Quiche 232 kcal per 100g0.39gAldi Emporium Full Fat Plain Cottage Cheese 0.3 KG 96 kcal per 100g0.40g
Swaps with less saltLowest salt in cheesePaneer →0.04g per 100g.
All cheese →112 products

Among all 112 cheese

Where it sits per 100g against every cheese product in the Boone database.

Sugar27g per 100g
0gMiddle 1.2g27g

More sugar than 99% of the 112 cheese.

Saturated fat6.5g per 100g
0.1gMiddle 14g29g

Less saturated fat than 68% of the 112 cheese.

Salt0.2g per 100g
0.04gMiddle 1.25g3g

Less salt than 97% of the 112 cheese.

Calories248 kcal per 100g
62 kcalMiddle 300 kcal540 kcal

Fewer calories than 67% of the 112 cheese.

Ben & Jerry's Strawberry Cheesecake nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (150g)
Energy248 kcal372 kcal
of which saturates6.5g9.8g
of which sugars27.0g40.5g
Protein3.8g5.7g
Salt0.20g0.30g

Quick answers

How many calories are in Ben & Jerry's Strawberry Cheesecake?+

372 kcal in 3 scoops (150g). Per 100g it is 248 kcal.

How much sugar is in Ben & Jerry's Strawberry Cheesecake?+

40.5g of sugar in 3 scoops (150g), about 10.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ben & Jerry's Strawberry Cheesecake?+

0.3g in 3 scoops (150g): 10% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Where the figures come from

Source. Ben and Jerry's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ben and Jerry's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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