Cadbury Caramel Bar nutrition

Half bar (~23g)More from Cadbury Ultra-processed (NOVA 4)

Figures from Cadbury’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per half bar (~23g)Colours from FSA guidance, per 100gHow

Energy108 kcal5% of RI1,999 kJ, 478 kcal per 100g

Saturates2.7gHigh14% of RI12.2g per 100g

Sugars14gHigh16% of RI62.2g per 100g

Salt0.09gMedium2% of RI0.4g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

108kcal8% of the day

!Total sugar is the one to watch: 74% of their daily limit in half bar (~23g).

CaloriesEnergy108 kcal8%

Reference 1,291 kcal

Total sugarHigh14g74%

Limit 19g free sugar (NHS)

Saturated fatWithin limit2.7g20%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.09g3%

Limit 3g (NHS)

ProteinTarget1.3g

No set target for this age

Half bar (~23g) of Caramel Bar. Figures from Cadbury; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Cadbury Caramel Bar

Total sugar14gin half bar (~23g)

Teaspoons3.5One teaspoon is 4g

3.5 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 14g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #164 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Milky Way 450 kcal per 100g61.5g Rolos 477 kcal per 100g61.5g Aldi Everyday Essentials White Chocolate 100g 0.1 KG 516 kcal per 100g61.6g Mars Caramel Nougat & Milk Chocolate Funsize Snack Bar Multipack 444 kcal per 100g62.0g Cadbury Caramel Bar 478 kcal per 100g62.2g Cadbury Dairy Milk Caramel 489 kcal per 100g62.2g M&Ms Milk Chocolate (45g) 478 kcal per 100g62.2g Cadbury Dream White Chocolate (40g) 545 kcal per 100g62.5g Milky Way Nougat & Milk Chocolate Snack Bar Multipack 447 kcal per 100g63.0g

Swaps with less sugarLess sugar from CadburyCadbury Dairy Milk Ice Cream Bar →28.5g per 100g, against 62.2g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar62.2g per 100g

1.1gMiddle 49g72g

More sugar than 95% of the 172 chocolate.

Saturated fat12.2g per 100g

2gMiddle 16.1g32g

Less saturated fat than 70% of the 172 chocolate.

Salt0.4g per 100g

0gMiddle 0.23g1.04g

More salt than 79% of the 172 chocolate.

Calories478 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

Fewer calories than 74% of the 172 chocolate.

Is Cadbury Caramel Bar ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Cadbury Caramel Bar nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	Half bar (~23g)	Whole bar (45g)	2 bars (90g)
Energy	478 kcal	108 kcal	215 kcal	430 kcal
of which saturates	12.2g	2.7g	5.5g	11.0g
of which sugars	62.2g	14.0g	28.0g	56.0g
Protein	5.6g	1.3g	2.5g	5.0g
Salt	0.40g	0.09g	0.18g	0.36g

Quick answers

How many calories are in Cadbury Caramel Bar?+

108 kcal in half bar (~23g). Per 100g it is 478 kcal.

How much sugar is in Cadbury Caramel Bar?+

14g of sugar in half bar (~23g), about 3.5 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Cadbury Caramel Bar?+

0.09g in half bar (~23g): 3% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Cadbury Caramel Bar ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Cadbury’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Cadbury’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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