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Carte D'Or Chocolate nutrition

3 scoops (150g)More from Carte D'Or

Figures from Carte D'Or’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (150g)Colours from FSA guidance, per 100gHow
Energy297 kcal15% of RI828 kJ, 198 kcal per 100g
Saturates8.7gHigh43% of RI5.8g per 100g
Sugars36.8gHigh41% of RI24.5g per 100g
Salt0.27gLow5% of RI0.18g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
297kcal23% of the day
!Total sugar is the one to watch: 193% of their daily limit in 3 scoops (150g).
CaloriesEnergy297 kcal23%
Reference 1,291 kcal
Total sugarOver36.8g193%
Limit 19g free sugar (NHS)
Saturated fatHigh8.7g62%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.27g9%
Limit 3g (NHS)
ProteinTarget4.8g
No set target for this age

3 scoops (150g) of Chocolate. Figures from Carte D'Or; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Carte D'Or Chocolate

Total sugar36.8gin 3 scoops (150g)
Teaspoons9.2One teaspoon is 4g
9.2 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 36.8g against the NHS free sugar limit
Age 4 to 6 19g a day193%
Age 7 to 10 24g a day153%
Age 11 and over 30g a day123%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#14 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow
Eat Natural Simply Vegan Peanuts, Coconut and Chocolate Fruit & Nut Bar 496 kcal per 100g22.4gFibre One 90 Calorie Milk Chocolate Popcorn Bar 404 kcal per 100g22.5gLindt Excellence 70% Cocoa (40g serving) 550 kcal per 100g22.5gGreen & Black's Organic Dark 70% (35g) 586 kcal per 100g22.9gCarte D'Or Chocolate 198 kcal per 100g24.5gClif Bar White Chocolate Macadamia Nut Flavour Energy Bar 387 kcal per 100g25.0gAldi Moser Roth Dark 70% Cocoa Chocolate 0.13 KG 578 kcal per 100g25.7gWall's Vienetta Chocolate 305 kcal per 100g26.5gHäagen-Dazs Belgian Chocolate 285 kcal per 100g27.0g
Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.
All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar24.5g per 100g
1.1gMiddle 49g72g

Less sugar than 92% of the 172 chocolate.

Saturated fat5.8g per 100g
2gMiddle 16.1g32g

Less saturated fat than 95% of the 172 chocolate.

Salt0.18g per 100g
0gMiddle 0.23g1.04g

Less salt than 70% of the 172 chocolate.

Calories198 kcal per 100g
198 kcalMiddle 514 kcal620 kcal

The most calories of the 172 chocolate.

Carte D'Or Chocolate nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (150g)
Energy198 kcal297 kcal
of which saturates5.8g8.7g
of which sugars24.5g36.8g
Protein3.2g4.8g
Salt0.18g0.27g

Quick answers

How many calories are in Carte D'Or Chocolate?+

297 kcal in 3 scoops (150g). Per 100g it is 198 kcal.

How much sugar is in Carte D'Or Chocolate?+

36.8g of sugar in 3 scoops (150g), about 9.2 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Carte D'Or Chocolate?+

0.27g in 3 scoops (150g): 9% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Where the figures come from

Source. Carte D'Or’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Carte D'Or’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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