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Häagen-Dazs Belgian Chocolate nutrition

3 scoops (150g)More from Häagen-Dazs

Figures from Häagen-Dazs’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 scoops (150g)Colours from FSA guidance, per 100gHow
Energy428 kcal21% of RI1,192 kJ, 285 kcal per 100g
Saturates16.2gHigh81% of RI10.8g per 100g
Sugars40.5gHigh45% of RI27g per 100g
Salt0.15gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
428kcal33% of the day
!Total sugar is the one to watch: 213% of their daily limit in 3 scoops (150g).
CaloriesEnergy428 kcal33%
Reference 1,291 kcal
Total sugarOver40.5g213%
Limit 19g free sugar (NHS)
Saturated fatOver16.2g116%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.15g5%
Limit 3g (NHS)
ProteinTarget7.2g
No set target for this age

3 scoops (150g) of Belgian Chocolate. Figures from Häagen-Dazs; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

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Sugar in a portion of Häagen-Dazs Belgian Chocolate

Total sugar40.5gin 3 scoops (150g)
Teaspoons10.1One teaspoon is 4g
10.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 40.5g against the NHS free sugar limit
Age 4 to 6 19g a day213%
Age 7 to 10 24g a day169%
Age 11 and over 30g a day135%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

Joint #18 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow
Carte D'Or Chocolate 198 kcal per 100g24.5gClif Bar White Chocolate Macadamia Nut Flavour Energy Bar 387 kcal per 100g25.0gAldi Moser Roth Dark 70% Cocoa Chocolate 0.13 KG 578 kcal per 100g25.7gWall's Vienetta Chocolate 305 kcal per 100g26.5gHäagen-Dazs Belgian Chocolate 285 kcal per 100g27.0gLittle Moons Belgian Chocolate Mochi Ice Cream 296 kcal per 100g27.0gGo Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar 456 kcal per 100g27.9gKellogg's Special K Dark Chocolate Bar 397 kcal per 100g28.0gBounty Ice Cream Bar 308 kcal per 100g28.3g
Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.
All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar27g per 100g
1.1gMiddle 49g72g

Less sugar than 89% of the 172 chocolate.

Saturated fat10.8g per 100g
2gMiddle 16.1g32g

Less saturated fat than 78% of the 172 chocolate.

Salt0.1g per 100g
0gMiddle 0.23g1.04g

Less salt than 78% of the 172 chocolate.

Calories285 kcal per 100g
198 kcalMiddle 514 kcal620 kcal

Fewer calories than 99% of the 172 chocolate.

Häagen-Dazs Belgian Chocolate nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100g3 scoops (150g)
Energy285 kcal428 kcal
of which saturates10.8g16.2g
of which sugars27.0g40.5g
Protein4.8g7.2g
Salt0.10g0.15g

Quick answers

How many calories are in Häagen-Dazs Belgian Chocolate?+

428 kcal in 3 scoops (150g). Per 100g it is 285 kcal.

How much sugar is in Häagen-Dazs Belgian Chocolate?+

40.5g of sugar in 3 scoops (150g), about 10.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Häagen-Dazs Belgian Chocolate?+

0.15g in 3 scoops (150g): 5% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Häagen-Dazs’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Häagen-Dazs’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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