Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Co-op Tomato Ketchup: calories, sugar, salt and nutrition
How does Co-op Tomato Ketchup compare to Heinz Tomato Ketchup? Co-op Tomato Ketchup contains 18.8g of sugar per 100g, 4.9g less than Heinz Tomato Ketchup (23.7g). A tablespoon (15g) delivers 2.82g of free sugar and 0.16g of salt.
Try it: nutrition calculator
Table sauces nutrition calculator
How much sugar and salt is in that portion?
Choose a brand, sauce and portion size to see how sugar, salt, calories and fat compare to daily guidelines.
Your portion--
Sugar
--
--
0--
--
Salt
--
--
0--
--
Calories
--
--
0--
--
Saturated fat
--
--
020g
--
Co-op Tomato Ketchup vs Heinz Tomato Ketchup
Co-op Tomato Ketchup vs Heinz Tomato Ketchup (per 100g)
Calories
Sugar
Salt
Co-op Tomato Ketchup
92 kcal
18.8g
1.05g
Heinz Tomato Ketchup
101 kcal
23.7g
1.1g
Data source: FatSecret UK consumer entry. Heinz Tomato Ketchup from official UK label.
Nutrition by portion size
Nutrition by portion size: Co-op Tomato Ketchup
Portion
Calories
Sugar
Salt
Small squeeze (10g)
9 kcal
1.88g (6% adult limit)
0.11g (2% adult limit)
1 tablespoon (15g)
14 kcal
2.82g (9% adult limit)
0.16g (3% adult limit)
2 tablespoons (30g)
28 kcal
5.64g (19% adult limit)
0.32g (5% adult limit)
4 tablespoons (60g)
55 kcal
11.28g (38% adult limit)
0.63g (11% adult limit)
Co-op Tomato Ketchup contains 92 kcal, 0.1g of fat, 18.8g of sugar and 1.05g of salt per 100g. Small squeeze (10g) delivers 9 kcal, 1.88g of sugar and 0.11g of salt.
Own-brand tomato ketchup typically costs 15-20p per 100g, compared to 55-70p per 100g for Heinz. All UK supermarket own-brand ketchups use spirit vinegar rather than the spice blend Heinz uses, giving a slightly plainer but nutritionally similar product.
Sugar
Co-op Tomato Ketchup contains 18.8g of sugar per 100g, all of it free sugar. This compares to 23.7g per 100g in Heinz Tomato Ketchup, making Co-op Tomato Ketchup 4.9g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Small squeeze (10g): 1.88g of sugar (6% of the adult daily limit); 1 tablespoon (15g): 2.82g of sugar (9% of the adult daily limit); 2 tablespoons (30g): 5.64g of sugar (19% of the adult daily limit); 4 tablespoons (60g): 11.28g of sugar (38% of the adult daily limit).
Salt
Co-op Tomato Ketchup contains 1.05g of salt per 100g. Heinz Tomato Ketchup contains 1.1g of salt per 100g. Small squeeze (10g) delivers 0.11g of salt, 2% of the adult daily limit of 6g.
Small squeeze (10g): 0.11g (2% of the adult daily limit); 1 tablespoon (15g): 0.16g (3% of the adult daily limit); 2 tablespoons (30g): 0.32g (5% of the adult daily limit); 4 tablespoons (60g): 0.63g (11% of the adult daily limit).
Ingredients and processing
Co-op Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
Ingredients: Tomatoes (148g per 100g ketchup), spirit vinegar, sugar, modified maize starch, salt, spices and herb extracts (contain celery), garlic powder.
Data source: FatSecret UK consumer entry. Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: Co-op Tomato Ketchup
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Contains
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
Co-op Tomato Ketchup contains 18.8g of sugar per 100g. Small squeeze (10g): 1.88g; 1 tablespoon (15g): 2.82g; 2 tablespoons (30g): 5.64g; 4 tablespoons (60g): 11.28g. All sugar in condiments is free sugar.
Co-op Tomato Ketchup contains 1.05g of salt per 100g. Small squeeze (10g): 0.11g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.16g (3% of the adult daily limit of 6g); 2 tablespoons (30g): 0.32g (5% of the adult daily limit of 6g); 4 tablespoons (60g): 0.63g (11% of the adult daily limit of 6g).
Per 100g: Co-op Tomato Ketchup has 92 kcal, 18.8g sugar and 1.05g salt. Heinz Tomato Ketchup has 101 kcal, 23.7g sugar and 1.1g salt. Co-op Tomato Ketchup has 4.9g less sugar per 100g.
Yes. Co-op Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
Track what you eat, including condiments
Track what you eat, including condiments.
The Boone app tracks the sugar, salt and calories in everything you eat in real time.
Data source: FatSecret UK consumer entry. Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
