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Sainsbury's Tomato Ketchup: calories, sugar, salt and nutrition
How does Sainsbury's Tomato Ketchup compare to Heinz Tomato Ketchup? Sainsbury's Tomato Ketchup contains 19.3g of sugar per 100g, 4.4g less than Heinz Tomato Ketchup (23.7g). A tablespoon (15g) delivers 2.9g of free sugar and 0.15g of salt.
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Sainsbury's Tomato Ketchup vs Heinz Tomato Ketchup
Sainsbury's Tomato Ketchup vs Heinz Tomato Ketchup (per 100g)
Calories
Sugar
Salt
Sainsbury's Tomato Ketchup
95 kcal
19.3g
1g
Heinz Tomato Ketchup
101 kcal
23.7g
1.1g
Data source: McGrocer (product label). Heinz Tomato Ketchup from official UK label.
Nutrition by portion size
Nutrition by portion size: Sainsbury's Tomato Ketchup
Portion
Calories
Sugar
Salt
Small squeeze (10g)
10 kcal
1.93g (6% adult limit)
0.1g (2% adult limit)
1 tablespoon (15g)
14 kcal
2.9g (10% adult limit)
0.15g (3% adult limit)
2 tablespoons (30g)
29 kcal
5.79g (19% adult limit)
0.3g (5% adult limit)
4 tablespoons (60g)
57 kcal
11.58g (39% adult limit)
0.6g (10% adult limit)
Sainsbury's Tomato Ketchup contains 95 kcal, 0.1g of fat, 19.3g of sugar and 1g of salt per 100g. Small squeeze (10g) delivers 10 kcal, 1.93g of sugar and 0.1g of salt.
Own-brand tomato ketchup typically costs 15-20p per 100g, compared to 55-70p per 100g for Heinz. All UK supermarket own-brand ketchups use spirit vinegar rather than the spice blend Heinz uses, giving a slightly plainer but nutritionally similar product.
Sugar
Sainsbury's Tomato Ketchup contains 19.3g of sugar per 100g, all of it free sugar. This compares to 23.7g per 100g in Heinz Tomato Ketchup, making Sainsbury's Tomato Ketchup 4.4g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Small squeeze (10g): 1.93g of sugar (6% of the adult daily limit); 1 tablespoon (15g): 2.9g of sugar (10% of the adult daily limit); 2 tablespoons (30g): 5.79g of sugar (19% of the adult daily limit); 4 tablespoons (60g): 11.58g of sugar (39% of the adult daily limit).
Salt
Sainsbury's Tomato Ketchup contains 1g of salt per 100g. Heinz Tomato Ketchup contains 1.1g of salt per 100g. Small squeeze (10g) delivers 0.1g of salt, 2% of the adult daily limit of 6g.
Small squeeze (10g): 0.1g (2% of the adult daily limit); 1 tablespoon (15g): 0.15g (3% of the adult daily limit); 2 tablespoons (30g): 0.3g (5% of the adult daily limit); 4 tablespoons (60g): 0.6g (10% of the adult daily limit).
Ingredients and processing
Sainsbury's Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
Data source: McGrocer (product label). Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: Sainsbury's Tomato Ketchup
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Contains
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
Sainsbury's Tomato Ketchup contains 19.3g of sugar per 100g. Small squeeze (10g): 1.93g; 1 tablespoon (15g): 2.9g; 2 tablespoons (30g): 5.79g; 4 tablespoons (60g): 11.58g. All sugar in condiments is free sugar.
Sainsbury's Tomato Ketchup contains 1g of salt per 100g. Small squeeze (10g): 0.1g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.15g (3% of the adult daily limit of 6g); 2 tablespoons (30g): 0.3g (5% of the adult daily limit of 6g); 4 tablespoons (60g): 0.6g (10% of the adult daily limit of 6g).
Per 100g: Sainsbury's Tomato Ketchup has 95 kcal, 19.3g sugar and 1g salt. Heinz Tomato Ketchup has 101 kcal, 23.7g sugar and 1.1g salt. Sainsbury's Tomato Ketchup has 4.4g less sugar per 100g.
Yes. Sainsbury's Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
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Data source: McGrocer (product label). Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
