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Waitrose Tomato Ketchup: calories, sugar, salt and nutrition
How does Waitrose Tomato Ketchup compare to Heinz Tomato Ketchup? Waitrose Tomato Ketchup contains 18.5g of sugar per 100g, 5.2g less than Heinz Tomato Ketchup (23.7g). A tablespoon (15g) delivers 2.78g of free sugar and 0.15g of salt.
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Waitrose Tomato Ketchup vs Heinz Tomato Ketchup
Waitrose Tomato Ketchup vs Heinz Tomato Ketchup (per 100g)
Calories
Sugar
Salt
Waitrose Tomato Ketchup
94 kcal
18.5g
1g
Heinz Tomato Ketchup
101 kcal
23.7g
1.1g
Data source: FatSecret UK (Waitrose Essential). Heinz Tomato Ketchup from official UK label.
Nutrition by portion size
Nutrition by portion size: Waitrose Tomato Ketchup
Portion
Calories
Sugar
Salt
Small squeeze (10g)
9 kcal
1.85g (6% adult limit)
0.1g (2% adult limit)
1 tablespoon (15g)
14 kcal
2.78g (9% adult limit)
0.15g (3% adult limit)
2 tablespoons (30g)
28 kcal
5.55g (19% adult limit)
0.3g (5% adult limit)
4 tablespoons (60g)
56 kcal
11.1g (37% adult limit)
0.6g (10% adult limit)
Waitrose Tomato Ketchup contains 94 kcal, 0.1g of fat, 18.5g of sugar and 1g of salt per 100g. Small squeeze (10g) delivers 9 kcal, 1.85g of sugar and 0.1g of salt.
Own-brand tomato ketchup typically costs 15-20p per 100g, compared to 55-70p per 100g for Heinz. All UK supermarket own-brand ketchups use spirit vinegar rather than the spice blend Heinz uses, giving a slightly plainer but nutritionally similar product.
Sugar
Waitrose Tomato Ketchup contains 18.5g of sugar per 100g, all of it free sugar. This compares to 23.7g per 100g in Heinz Tomato Ketchup, making Waitrose Tomato Ketchup 5.2g lower in sugar per 100g. All sugar in condiments is free sugar and counts in full against the NHS daily limit of 30g for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Small squeeze (10g): 1.85g of sugar (6% of the adult daily limit); 1 tablespoon (15g): 2.78g of sugar (9% of the adult daily limit); 2 tablespoons (30g): 5.55g of sugar (19% of the adult daily limit); 4 tablespoons (60g): 11.1g of sugar (37% of the adult daily limit).
Salt
Waitrose Tomato Ketchup contains 1g of salt per 100g. Heinz Tomato Ketchup contains 1.1g of salt per 100g. Small squeeze (10g) delivers 0.1g of salt, 2% of the adult daily limit of 6g.
Small squeeze (10g): 0.1g (2% of the adult daily limit); 1 tablespoon (15g): 0.15g (3% of the adult daily limit); 2 tablespoons (30g): 0.3g (5% of the adult daily limit); 4 tablespoons (60g): 0.6g (10% of the adult daily limit).
Ingredients and processing
Waitrose Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
Ingredients: Tomatoes (152g per 100g ketchup), spirit vinegar, sugar, salt, modified maize starch, spice and herb extracts (contain celery), spice.
Data source: FatSecret UK (Waitrose Essential). Nutrition figures may be subject to reformulation. Always check the product label.
Allergens
Allergen information: Waitrose Tomato Ketchup
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Contains
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Always verify allergens on the product label.
Frequently asked questions
Waitrose Tomato Ketchup contains 18.5g of sugar per 100g. Small squeeze (10g): 1.85g; 1 tablespoon (15g): 2.78g; 2 tablespoons (30g): 5.55g; 4 tablespoons (60g): 11.1g. All sugar in condiments is free sugar.
Waitrose Tomato Ketchup contains 1g of salt per 100g. Small squeeze (10g): 0.1g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.15g (3% of the adult daily limit of 6g); 2 tablespoons (30g): 0.3g (5% of the adult daily limit of 6g); 4 tablespoons (60g): 0.6g (10% of the adult daily limit of 6g).
Per 100g: Waitrose Tomato Ketchup has 94 kcal, 18.5g sugar and 1g salt. Heinz Tomato Ketchup has 101 kcal, 23.7g sugar and 1.1g salt. Waitrose Tomato Ketchup has 5.2g less sugar per 100g.
Yes. Waitrose Tomato Ketchup is classified as NOVA group 4, ultra-processed food. Most own-brand ketchups are NOVA group 4, ultra-processed food, containing modified maize starch and flavourings in addition to the core tomato, vinegar, sugar and salt base.
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Data source: FatSecret UK (Waitrose Essential). Nutrition figures subject to reformulation — always check the physical product label. NHS/SACN guidelines for daily limits. For guidance only, not medical advice.
