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Colman's Wholegrain Mustard: calories, sugar, salt and nutrition
How much salt is in Colman's Wholegrain Mustard? A tablespoon (15g) delivers 0.42g of salt, 7% of the adult daily limit. Used in small quantities, sauces like this can still add up significantly across a meal.
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Nutrition by portion size
The table below shows how the nutrition changes across realistic portion sizes.
Nutrition by portion size: Colman's Wholegrain Mustard
Portion
Calories
Sugar
Salt
Sat fat
1 teaspoon (5g)
7 kcal
0.14g
0.14g
0.03g
1 tablespoon (15g)
22 kcal
0.42g
0.42g
0.08g
Sugar highlighted in amber above 20% of adult daily limit, red above 75%. Salt highlighted in amber above 38% of adult daily limit (2.3g per day), red above 75%.
Colman's Wholegrain Mustard contains 148 kcal, 8.5g of fat (0.5g saturated), 9g of carbohydrate (2.8g sugar), 8.5g of protein and 2.8g of salt per 100g. A standard mustard portion — 1 teaspoon (5g) — delivers 7 kcal, 0.14g of sugar and 0.14g of salt.
Colman's Wholegrain Mustard has 6g of fibre per 100g and 42% mustard seed content, the highest in the range. Whole seeds give a milder, nuttier flavour than finely ground English mustard. A tablespoon (15g) delivers 0.42g of salt and 0.43g of sugar.
Sugar
Colman's Wholegrain Mustard contains 2.8g of sugar per 100g. 1 teaspoon (5g) delivers 0.14g of sugar. Sugar in condiments is all free sugar: unlike the naturally occurring sugars in whole fruit or plain dairy, there is no food matrix to slow absorption.
Salt
Colman's Wholegrain Mustard contains 2.8g of salt per 100g. 1 teaspoon (5g): 0.14g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.42g (7% of the adult daily limit of 6g).
At 2.8g of salt per 100g, this is one of the higher-salt condiments. The salt content is relevant because condiments are often added at table after cooking, meaning the salt they contribute is on top of whatever salt is already in the food.
Ingredients and ultra-processed food
Colman's Wholegrain Mustard is a commercially produced mustard. Its ingredients are: Whole mustard seeds (42%), water, spirit vinegar, salt, sugar. The highest mustard seed content in the Colman's range. The whole seeds are only partially crushed, giving the distinctive grainy texture..
A home-made equivalent would typically require fewer ingredients. The processing aids are used to deliver a consistent flavour, texture and shelf life at scale that home preparation cannot match.
Wholegrain mustard
Whole mustard seeds (42%), water, spirit vinegar, salt, sugar. The highest mustard seed content in the Colman's range. The whole seeds are only partially crushed, giving the distinctive grainy texture.
Processing (NOVA classification)
Colman's Wholegrain Mustard falls into NOVA group 4, ultra-processed food. Most commercially produced condiments, including those made primarily from natural ingredients like tomatoes or peppers, are classified as ultra-processed due to the additives and processing aids used in production.
Allergens
Allergen information: Colman's Wholegrain Mustard
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Contains
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Colman's Wholegrain Mustard contains 2.8g of sugar per 100g. 1 teaspoon (5g): 0.14g of sugar; 1 tablespoon (15g): 0.42g of sugar. All sugar in condiments is free sugar and counts towards the NHS daily free sugar limit (30g for adults, 24g for children aged 7 to 10, 19g for children aged 4 to 6).
Colman's Wholegrain Mustard contains 2.8g of salt per 100g. 1 teaspoon (5g): 0.14g of salt (2% of the adult daily limit); 1 tablespoon (15g): 0.42g of salt (7% of the adult daily limit). The adult daily salt limit is 6g; for children aged 7 to 10 it is 5g, and for children aged 4 to 6 it is 3g.
Yes, Colman's Wholegrain Mustard is classified as NOVA group 4, ultra-processed food. This applies to almost all commercially produced condiments, regardless of how natural their core ingredients are.
Colman's Wholegrain Mustard contains mustard.
At 2.8g per 100g, Colman's Wholegrain Mustard sits in the mid-range for sugar content among condiments. Ketchup contains 23.7g per 100g; mustard typically contains 2 to 5g per 100g.
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Nutrition information from UK manufacturer labels and retailer databases (Tesco, Ocado, Heinz To Home, official brand websites). Per-portion values calculated proportionally from per-100g figures. NHS/SACN guidelines used for daily limits. For guidance only, not medical advice.
