Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Maille Old Style Wholegrain Mustard: calories, sugar, salt and nutrition
How much salt is in Maille Old Style Wholegrain Mustard? A tablespoon (15g) delivers 0.35g of salt, 6% of the adult daily limit. Used in small quantities, sauces like this can still add up significantly across a meal.
Try it: nutrition calculator
Choose a brand, sauce and portion size to see how sugar, salt, calories and fat compare to daily guidelines.
Table sauces nutrition calculator
How much sugar and salt is in that portion?
Choose a brand, sauce and portion size to see how sugar, salt, calories and fat compare to daily guidelines.
Your portion--
Sugar
--
--
0--
--
Salt
--
--
0--
--
Calories
--
--
0--
--
Saturated fat
--
--
020g
--
Nutrition by portion size
The table below shows how the nutrition changes across realistic portion sizes.
Nutrition by portion size: Maille Old Style Wholegrain Mustard
Portion
Calories
Sugar
Salt
Sat fat
1 teaspoon (5g)
7 kcal
0.18g
0.12g
0.03g
1 tablespoon (15g)
21 kcal
0.53g
0.35g
0.08g
Sugar highlighted in amber above 20% of adult daily limit, red above 75%. Salt highlighted in amber above 38% of adult daily limit (2.3g per day), red above 75%.
Maille Old Style Wholegrain Mustard contains 140 kcal, 8g of fat (0.5g saturated), 9g of carbohydrate (3.5g sugar), 7.5g of protein and 2.3g of salt per 100g. A standard mustard portion — 1 teaspoon (5g) — delivers 7 kcal, 0.18g of sugar and 0.12g of salt.
Maille Old Style Wholegrain contains 45% whole mustard seeds, giving it the highest fibre content (5.5g per 100g) of any mustard in this guide. No added sugar. A tablespoon (15g) delivers 21 kcal, 0.35g of salt, and 0.83g of fibre.
Sugar
Maille Old Style Wholegrain Mustard contains 3.5g of sugar per 100g. 1 teaspoon (5g) delivers 0.18g of sugar. Sugar in condiments is all free sugar: unlike the naturally occurring sugars in whole fruit or plain dairy, there is no food matrix to slow absorption.
Salt
Maille Old Style Wholegrain Mustard contains 2.3g of salt per 100g. 1 teaspoon (5g): 0.12g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.35g (6% of the adult daily limit of 6g).
At 2.3g of salt per 100g, this is one of the higher-salt condiments. The salt content is relevant because condiments are often added at table after cooking, meaning the salt they contribute is on top of whatever salt is already in the food.
Ingredients and ultra-processed food
Maille Old Style Wholegrain Mustard is a commercially produced mustard. Its ingredients are: Whole mustard seeds (45%), water, spirit vinegar, salt. 45% whole mustard seeds, the highest seed concentration in this guide. The coarser grain gives a more robust, nuttier flavour than smooth Dijon..
A home-made equivalent would typically require fewer ingredients. The processing aids are used to deliver a consistent flavour, texture and shelf life at scale that home preparation cannot match.
Wholegrain mustard
Whole mustard seeds (45%), water, spirit vinegar, salt. 45% whole mustard seeds, the highest seed concentration in this guide. The coarser grain gives a more robust, nuttier flavour than smooth Dijon.
Processing (NOVA classification)
Maille Old Style Wholegrain Mustard falls into NOVA group 4, ultra-processed food. Most commercially produced condiments, including those made primarily from natural ingredients like tomatoes or peppers, are classified as ultra-processed due to the additives and processing aids used in production.
Allergens
Allergen information: Maille Old Style Wholegrain Mustard
Wheat
Not present
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Not present
Milk
Not present
Eggs
Not present
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Contains
Molluscs
Not present
Lupin
Not present
Frequently asked questions
Maille Old Style Wholegrain Mustard contains 3.5g of sugar per 100g. 1 teaspoon (5g): 0.18g of sugar; 1 tablespoon (15g): 0.53g of sugar. All sugar in condiments is free sugar and counts towards the NHS daily free sugar limit (30g for adults, 24g for children aged 7 to 10, 19g for children aged 4 to 6).
Maille Old Style Wholegrain Mustard contains 2.3g of salt per 100g. 1 teaspoon (5g): 0.12g of salt (2% of the adult daily limit); 1 tablespoon (15g): 0.35g of salt (6% of the adult daily limit). The adult daily salt limit is 6g; for children aged 7 to 10 it is 5g, and for children aged 4 to 6 it is 3g.
Maille Old Style Wholegrain Mustard contains 140 kcal per 100g. 1 teaspoon (5g): 7 kcal; 1 tablespoon (15g): 21 kcal.
Yes, Maille Old Style Wholegrain Mustard is classified as NOVA group 4, ultra-processed food. This applies to almost all commercially produced condiments, regardless of how natural their core ingredients are.
Maille Old Style Wholegrain Mustard contains mustard.
At 3.5g per 100g, Maille Old Style Wholegrain Mustard sits in the mid-range for sugar content among condiments. Ketchup contains 23.7g per 100g; mustard typically contains 2 to 5g per 100g.
Track what you eat, including sauces
Track what you eat, including sauces and condiments.
The Boone app tracks the sugar, salt and calories in everything you eat in real time.
Nutrition information from UK manufacturer labels and retailer databases. Per-portion values calculated proportionally. NHS/SACN guidelines used for daily limits. For guidance only, not medical advice.
