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Maille Dijon Originale Mustard: calories, sugar, salt and nutrition
How much salt is in Maille Dijon Originale Mustard? A tablespoon (15g) delivers 0.44g of salt, 7% of the adult daily limit. Used in small quantities, sauces like this can still add up significantly across a meal.
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Nutrition by portion size
The table below shows how the nutrition changes across realistic portion sizes.
Nutrition by portion size: Maille Dijon Originale Mustard
Portion
Calories
Sugar
Salt
Sat fat
1 teaspoon (5g)
5 kcal
0.14g
0.14g
0.01g
1 tablespoon (15g)
14 kcal
0.42g
0.44g
0.03g
Sugar highlighted in amber above 20% of adult daily limit, red above 75%. Salt highlighted in amber above 38% of adult daily limit (2.3g per day), red above 75%.
Maille Dijon Originale Mustard contains 91 kcal, 3.8g of fat (0.2g saturated), 7.5g of carbohydrate (2.8g sugar), 5.5g of protein and 2.9g of salt per 100g. A standard mustard portion — 1 teaspoon (5g) — delivers 5 kcal, 0.14g of sugar and 0.14g of salt.
Maille Dijon Originale is considered the benchmark Dijon mustard, made since 1747. It contains no added sugar and uses a higher mustard seed concentration than most commercial alternatives. At 91 kcal and 2.9g of salt per 100g, a tablespoon (15g) delivers just 14 kcal and 0.44g of salt.
Sugar
Maille Dijon Originale Mustard contains 2.8g of sugar per 100g. 1 teaspoon (5g) delivers 0.14g of sugar. Sugar in condiments is all free sugar: unlike the naturally occurring sugars in whole fruit or plain dairy, there is no food matrix to slow absorption.
Salt
Maille Dijon Originale Mustard contains 2.9g of salt per 100g. 1 teaspoon (5g): 0.14g (2% of the adult daily limit of 6g); 1 tablespoon (15g): 0.44g (7% of the adult daily limit of 6g).
At 2.9g of salt per 100g, this is one of the higher-salt condiments. The salt content is relevant because condiments are often added at table after cooking, meaning the salt they contribute is on top of whatever salt is already in the food.
Ingredients and ultra-processed food
Maille Dijon Originale Mustard is a commercially produced mustard. Its ingredients are: Water, mustard seeds (23%), spirit vinegar, salt. No added sugar. A Protected Geographical Indication (PGI) product; while the PGI applies to the Dijon region's production method, Maille produces from French brown mustard seeds ground to a smooth paste with spirit vinegar. Founded in Paris in 1747..
A home-made equivalent would typically require fewer ingredients. The processing aids are used to deliver a consistent flavour, texture and shelf life at scale that home preparation cannot match.
Dijon mustard
Water, mustard seeds (23%), spirit vinegar, salt. No added sugar. A Protected Geographical Indication (PGI) product; while the PGI applies to the Dijon region's production method, Maille produces from French brown mustard seeds ground to a smooth paste with spirit vinegar. Founded in Paris in 1747.
Processing (NOVA classification)
Maille Dijon Originale Mustard falls into NOVA group 4, ultra-processed food. Most commercially produced condiments, including those made primarily from natural ingredients like tomatoes or peppers, are classified as ultra-processed due to the additives and processing aids used in production.
Maille Dijon Originale Mustard contains 2.8g of sugar per 100g. 1 teaspoon (5g): 0.14g of sugar; 1 tablespoon (15g): 0.42g of sugar. All sugar in condiments is free sugar and counts towards the NHS daily free sugar limit (30g for adults, 24g for children aged 7 to 10, 19g for children aged 4 to 6).
Maille Dijon Originale Mustard contains 2.9g of salt per 100g. 1 teaspoon (5g): 0.14g of salt (2% of the adult daily limit); 1 tablespoon (15g): 0.44g of salt (7% of the adult daily limit). The adult daily salt limit is 6g; for children aged 7 to 10 it is 5g, and for children aged 4 to 6 it is 3g.
Yes, Maille Dijon Originale Mustard is classified as NOVA group 4, ultra-processed food. This applies to almost all commercially produced condiments, regardless of how natural their core ingredients are.
Maille Dijon Originale Mustard contains mustard.
At 2.8g per 100g, Maille Dijon Originale Mustard sits in the mid-range for sugar content among condiments. Ketchup contains 23.7g per 100g; mustard typically contains 2 to 5g per 100g.
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Nutrition information from UK manufacturer labels and retailer databases. Per-portion values calculated proportionally. NHS/SACN guidelines used for daily limits. For guidance only, not medical advice.
