How many calories are in Frazzles Crispy Bacon? It varies by pack size: a standard bag (25g) contains 119 kcal and 0.57g of salt. A sharing bag (135g) contains 644 kcal and 3.09g of salt, 52% of the adult daily salt limit.
Choose a brand, item and pack size to see how calories, salt, saturated fat and sugar compare to daily limits for any age group.
The table below shows how the nutrition of Frazzles Crispy Bacon changes across pack formats.
Frazzles Crispy Bacon contains 477 kcal, 24.3g of fat (2.29g saturated), 62.9g of carbohydrate (2.29g sugar), 4.29g of fibre, 7.14g of protein and 2.29g of salt per 100g.
Frazzles contain no bacon and are vegetarian, using smoke flavouring and yeast extract for their distinctive flavour. At 2.29g of salt per 100g, a sharing bag (135g) delivers 3.09g of salt, exceeding the adult daily limit of 6g by a significant margin for one snack.
A standard bag (25g) and a sharing bag (135g) contain very different amounts. A standard bag delivers 119 kcal and 0.57g of salt. A sharing bag delivers 644 kcal and 3.09g of salt, 52% of the adult daily limit, from a single product.
This matters because crisps are one of the easiest snacks to eat passively. Opening a sharing bag while watching television, or finishing a grab bag that was opened for a small snack, is common. The table above shows the nutritional impact at each pack size so the difference is visible before reaching into the bag.
The table below shows how a standard portion of Frazzles Crispy Bacon compares to daily limits for sugar, salt and protein across age groups.
Frazzles Crispy Bacon contains 2.29g of salt per 100g. A standard bag (25g) delivers 0.57g of salt, 9% of the adult daily limit of 6g and 19% of the limit for a child aged 4 to 6 (3g). A sharing bag (135g) delivers 3.09g of salt, 52% of the adult daily limit.
At 2.29g of salt per 100g, this is one of the saltier products in this guide. Regular consumption of high-salt foods is associated with raised blood pressure. The NHS recommends adults eat no more than 6g of salt per day; for children the limit is lower.
Frazzles Crispy Bacon contains 2.29g of saturated fat per 100g, 11% of the adult daily guideline of 20g. A standard bag (25g) delivers 0.57g of saturated fat (3% of the adult guideline). A sharing bag (135g) delivers 3.09g (15% of the adult guideline).
The saturated fat content of 2.29g per 100g is relatively low for this type of snack. Most crisps fried in sunflower oil contain 2 to 3.5g of saturated fat per 100g.
Frazzles Crispy Bacon contains 2.29g of sugar per 100g. For most savoury snacks, sugar is a minor component of the seasoning blend rather than a primary ingredient. A standard bag (25g) contains 0.57g of sugar, a negligible contribution to the daily free sugar limit of 30g for adults.
Frazzles Crispy Bacon contains 4.29g of fibre and 7.14g of protein per 100g. A standard bag (25g) provides 1.07g of fibre (4% of the adult daily target of 30g) and 1.79g of protein.
Frazzles Crispy Bacon is made from one main component: corn and wheat bacon-shaped snack.
Reading the ingredient list closely, it contains flavourings, yeast extract, colourings and smoke flavouring. Flavourings create or enhance the taste of the product, often replacing or supplementing natural flavour sources to deliver a consistent result across batches. Yeast extract adds savoury depth and amplifies perceived saltiness without adding extra salt, a technique known as flavour enhancement. Colourings standardise the appearance of the seasoning across batches, since natural ingredients vary in colour. Smoke flavouring replicates the taste of smoked food without any actual smoking or wood contact.
A home-made equivalent, prepared in one kitchen from whole ingredients, would use a handful of recognisable components with no additives. These processing aids are used because the brief contact time during industrial frying or baking is insufficient to develop the complex, stable flavours the seasoning provides at scale.
Looking at the ingredient list tells a different story from just the headline numbers. The additives and processing aids give this product its consistent flavour at industrial scale.
Nutrition information from manufacturer official sources and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates and may vary slightly from pack label figures. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN salt and saturated fat guidelines. For guidance only, not medical advice.