Heinz Thousand Island Dressing nutrition

1 tablespoon (15g)More from Heinz Ultra-processed (NOVA 4)

Figures from Heinz’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 tablespoon (15g)Colours from FSA guidance, per 100gHow

Energy43 kcal2% of RI1,192 kJ, 285 kcal per 100g

Saturates0.3gMedium1% of RI1.9g per 100g

Sugars1.8gMedium2% of RI12g per 100g

Salt0.23gMedium4% of RI1.5g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

43kcal3% of the day

!Nothing is over 30% of their daily limits in 1 tablespoon (15g).

CaloriesEnergy43 kcal3%

Reference 1,291 kcal

Total sugarWithin limit1.8g9%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.3g2%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.23g8%

Limit 3g (NHS)

ProteinTarget0.1g

No set target for this age

1 tablespoon (15g) of Thousand Island Dressing. Figures from Heinz; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Heinz Thousand Island Dressing

Total sugar1.8gin 1 tablespoon (15g)

Teaspoons0.5One teaspoon is 4g

0.5 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 1.8g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #38 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Morrisons Light Mayonnaise 185 kcal per 100g1.45g Tesco Light Mayonnaise 188 kcal per 100g1.45g Heinz Honey BBQ Sauce 148 kcal per 100g1.50g Heinz Marie Rose Sauce 330 kcal per 100g1.50g Heinz Thousand Island Dressing 285 kcal per 100g1.50g Hellmann's Light Mayonnaise 192 kcal per 100g1.50g Hellmann's Ranch Dressing 390 kcal per 100g1.50g Walkers Tomato Ketchup 514 kcal per 100g1.56g Hellmann's Garlic Aioli 430 kcal per 100g1.60g

Swaps with less saltLowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar12g per 100g

0gMiddle 4.2g39g

More sugar than 68% of the 78 table sauces & condiments.

Saturated fat1.9g per 100g

0gMiddle 0.3g6.1g

More saturated fat than 72% of the 78 table sauces & condiments.

Salt1.5g per 100g

0.9gMiddle 1.5g4.75g

More salt than 47% of the 78 table sauces & condiments.

Calories285 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

More calories than 72% of the 78 table sauces & condiments.

Is Heinz Thousand Island Dressing ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Heinz Thousand Island Dressing nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 tablespoon (15g)	2 tablespoons (30g)
Energy	285 kcal	43 kcal	86 kcal
of which saturates	1.9g	0.3g	0.6g
of which sugars	12.0g	1.8g	3.6g
Protein	1.0g	0.1g	0.3g
Salt	1.50g	0.23g	0.45g

Quick answers

How many calories are in Heinz Thousand Island Dressing?+

43 kcal in 1 tablespoon (15g). Per 100g it is 285 kcal.

How much sugar is in Heinz Thousand Island Dressing?+

1.8g of sugar in 1 tablespoon (15g), about 0.5 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Heinz Thousand Island Dressing?+

0.23g in 1 tablespoon (15g): 8% of the 3g daily limit for a child aged 4 to 6 and 4% of the 6g adult limit.

Is Heinz Thousand Island Dressing ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Heinz’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Heinz’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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