Hellmann's Ranch Dressing nutrition

1 tablespoon (15g)More from Hellmanns Ultra-processed (NOVA 4)

Figures from Hellmanns’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 tablespoon (15g)Colours from FSA guidance, per 100gHow

Energy58 kcal3% of RI1,632 kJ, 390 kcal per 100g

Saturates0.5gMedium2% of RI3g per 100g

Sugars0.6gLow1% of RI3.8g per 100g

Salt0.23gMedium4% of RI1.5g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

58kcal5% of the day

!Nothing is over 30% of their daily limits in 1 tablespoon (15g).

CaloriesEnergy58 kcal5%

Reference 1,291 kcal

Total sugarWithin limit0.6g3%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.5g3%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.23g8%

Limit 3g (NHS)

ProteinTarget0.2g

No set target for this age

1 tablespoon (15g) of Hellmann's Ranch Dressing. Figures from Hellmanns; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Hellmann's Ranch Dressing

Total sugar0.6gin 1 tablespoon (15g)

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.6g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

Joint #38 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Heinz Honey BBQ Sauce 148 kcal per 100g1.50g Heinz Marie Rose Sauce 330 kcal per 100g1.50g Heinz Thousand Island Dressing 285 kcal per 100g1.50g Hellmann's Light Mayonnaise 192 kcal per 100g1.50g Hellmann's Ranch Dressing 390 kcal per 100g1.50g Walkers Tomato Ketchup 514 kcal per 100g1.56g Hellmann's Garlic Aioli 430 kcal per 100g1.60g Hellmann's Honey Mustard Dressing 285 kcal per 100g1.60g Heinz Classic BBQ Sauce 138 kcal per 100g1.65g

Swaps with less saltLess salt from HellmannsHellmann's Real Mayonnaise →1.20g per 100g, against 1.50g.Lowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar3.8g per 100g

0gMiddle 4.2g39g

Less sugar than 64% of the 78 table sauces & condiments.

Saturated fat3g per 100g

0gMiddle 0.3g6.1g

More saturated fat than 79% of the 78 table sauces & condiments.

Salt1.5g per 100g

0.9gMiddle 1.5g4.75g

More salt than 47% of the 78 table sauces & condiments.

Calories390 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

More calories than 79% of the 78 table sauces & condiments.

Is Hellmann's Ranch Dressing ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Hellmann's Ranch Dressing nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 tablespoon (15g)	2 tablespoons (30g)
Energy	390 kcal	58 kcal	117 kcal
of which saturates	3.0g	0.5g	0.9g
of which sugars	3.8g	0.6g	1.1g
Protein	1.5g	0.2g	0.5g
Salt	1.50g	0.23g	0.45g

Quick answers

How many calories are in Hellmann's Ranch Dressing?+

58 kcal in 1 tablespoon (15g). Per 100g it is 390 kcal.

How much sugar is in Hellmann's Ranch Dressing?+

0.6g of sugar in 1 tablespoon (15g), about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Hellmann's Ranch Dressing?+

0.23g in 1 tablespoon (15g): 8% of the 3g daily limit for a child aged 4 to 6 and 4% of the 6g adult limit.

Is Hellmann's Ranch Dressing ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Hellmanns’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Hellmanns’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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