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Lidl Fat Free Greek Style Yogurt: calories, sugar and nutrition
A small pot (150g) of Lidl Fat Free Greek Style Yogurt contains 83 kcal, 14.25g of protein and 5.4g of sugar.
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Nutrition by pot size
The table below shows how the nutrition of Lidl Fat Free Greek Style Yogurt changes across pot or portion sizes.
Nutrition by pot size: Lidl Fat Free Greek Style Yogurt
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (150g)
83 kcal
0.15g
5.4g
14.25g
500g tub, per 100g serving
55 kcal
0.1g
3.6g
9.5g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Lidl Fat Free Greek Style Yogurt contains 55 kcal, 0.1g of fat (0g saturated), 3.6g of carbohydrate (3.6g sugar), 9.5g of protein and 0.11g of salt per 100g.
Lidl's fat free Greek yogurt was one of the cheapest options in an independent six-way comparison alongside Aldi, at a similar price point but with slightly less protein (9.5g per 100g) than Aldi's Brooklea equivalent.
Sugar
At 3.6g of sugar per 100g, this is a low-sugar product, in line with plain natural or Greek yoghurt where the only sugar present is natural lactose from the milk.
Protein
Lidl Fat Free Greek Style Yogurt contains 9.5g of protein per 100g. This is notably high for a dairy product, reflecting a straining process that concentrates protein by removing whey, typical of Greek-style and strained yoghurts.
Saturated fat
Lidl Fat Free Greek Style Yogurt contains 0g of saturated fat per 100g, 0% of the adult daily guideline of 20g. A small pot (150g) delivers 0g of saturated fat.
What is really in it
Lidl Fat Free Greek Style Yogurt has a single main component: strained fat-free yoghurt.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Small pot (150g): 83 kcal; 500g tub, per 100g serving: 55 kcal.
Small pot (150g): 5.4g of sugar; 500g tub, per 100g serving: 3.6g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Lidl Fat Free Greek Style Yogurt contains 9.5g of protein per 100g. A small pot (150g) provides 14.25g of protein.
Based on the ingredient list, Lidl Fat Free Greek Style Yogurt does not list added sugar separately, though sugar content above 5g per 100g typically indicates some added sugar or concentrated fruit sugars beyond natural milk lactose.
Lidl Fat Free Greek Style Yogurt contains milk.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
