Heinz Carolina Gold Mustard BBQ Sauce nutrition

1 tablespoon (15g)More from Heinz Ultra-processed (NOVA 4)

Figures from Heinz’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 tablespoon (15g)Colours from FSA guidance, per 100gHow

Energy18 kcal1% of RI494 kJ, 118 kcal per 100g

Saturates0gLow0% of RI0.1g per 100g

Sugars3gMedium3% of RI20g per 100g

Salt0.32gHigh5% of RI2.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

18kcal1% of the day

!Nothing is over 30% of their daily limits in 1 tablespoon (15g).

CaloriesEnergy18 kcal1%

Reference 1,291 kcal

Total sugarWithin limit3g16%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.32g10%

Limit 3g (NHS)

ProteinTarget0.2g

No set target for this age

1 tablespoon (15g) of Carolina Gold Mustard BBQ Sauce. Figures from Heinz; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Heinz Carolina Gold Mustard BBQ Sauce

Total sugar3gin 1 tablespoon (15g)

Teaspoons0.8One teaspoon is 4g

0.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other table sauces & condiments

#56 of 78 table sauces & condiments for least salt per 100g.

Sorted by salt per 100gHow

Heinz Tartare Sauce 345 kcal per 100g1.80g Wishbone Italian Dressing 178 kcal per 100g1.80g HP Classic BBQ Sauce 122 kcal per 100g1.85g Daddies Brown Sauce 95 kcal per 100g1.90g Heinz Carolina Gold Mustard BBQ Sauce 118 kcal per 100g2.10g Colman's Dijon Mustard 99 kcal per 100g2.20g HP Brown Sauce 103 kcal per 100g2.20g Maille Old Style Wholegrain Mustard 140 kcal per 100g2.30g Colman's American Mustard 73 kcal per 100g2.50g

Swaps with less saltLess salt from HeinzHeinz Seriously Good Light Mayonnaise →1.35g per 100g, against 2.10g.Lowest salt in table sauces & condimentsAldi Bramwells Tomato Ketchup →0.90g per 100g.

All table sauces & condiments →78 products

Among all 78 table sauces & condiments

Where it sits per 100g against every table sauces & condiments product in the Boone database.

Sugar20g per 100g

0gMiddle 4.2g39g

More sugar than 85% of the 78 table sauces & condiments.

Saturated fat0.1g per 100g

0gMiddle 0.3g6.1g

Less saturated fat than 55% of the 78 table sauces & condiments.

Salt2.1g per 100g

0.9gMiddle 1.5g4.75g

More salt than 71% of the 78 table sauces & condiments.

Calories118 kcal per 100g

33 kcalMiddle 169 kcal720 kcal

Fewer calories than 73% of the 78 table sauces & condiments.

Is Heinz Carolina Gold Mustard BBQ Sauce ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Heinz Carolina Gold Mustard BBQ Sauce nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 tablespoon (15g)	2 tablespoons (30g)	4 tablespoons (60g)
Energy	118 kcal	18 kcal	35 kcal	71 kcal
of which saturates	0.1g	0.0g	0.0g	0.1g
of which sugars	20.0g	3.0g	6.0g	12.0g
Protein	1.2g	0.2g	0.4g	0.7g
Salt	2.10g	0.32g	0.63g	1.26g

Quick answers

How many calories are in Heinz Carolina Gold Mustard BBQ Sauce?+

18 kcal in 1 tablespoon (15g). Per 100g it is 118 kcal.

How much sugar is in Heinz Carolina Gold Mustard BBQ Sauce?+

3g of sugar in 1 tablespoon (15g), about 0.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Heinz Carolina Gold Mustard BBQ Sauce?+

0.32g in 1 tablespoon (15g): 10% of the 3g daily limit for a child aged 4 to 6 and 5% of the 6g adult limit.

Is Heinz Carolina Gold Mustard BBQ Sauce ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Heinz’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Heinz’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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