Milka Caramel (100g) nutrition

1 square (~10g)More from Milka Ultra-processed (NOVA 4)

Figures from Milka’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 square (~10g)Colours from FSA guidance, per 100gHow

Energy51 kcal3% of RI2,121 kJ, 507 kcal per 100g

Saturates1.6gHigh8% of RI16g per 100g

Sugars5.7gHigh6% of RI57g per 100g

Salt0.03gLow0% of RI0.3g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

51kcal4% of the day

!Nothing is over 30% of their daily limits in 1 square (~10g).

CaloriesEnergy51 kcal4%

Reference 1,291 kcal

Total sugarWithin limit5.7g30%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.6g11%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.03g1%

Limit 3g (NHS)

ProteinTarget0.6g

No set target for this age

1 square (~10g) of Caramel (100g). Figures from Milka; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Milka Caramel

Total sugar5.7gin 1 square (~10g)

Teaspoons1.4One teaspoon is 4g

1.4 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 5.7g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#127 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Galaxy Milk Chocolate 526 kcal per 100g56.5g Yorkie Milk Chocolate 533 kcal per 100g56.5g Aldi Dairyfine Milk Chocolate 0.2 KG 528 kcal per 100g56.5g Cadbury Dairy Milk Daim (37g) 540 kcal per 100g56.8g Milka Caramel (100g) 507 kcal per 100g57.0g Cadbury Dairy Milk Fruit & Nut 490 kcal per 100g57.1g Maltesers Teasers 506 kcal per 100g57.1g Tony's Chocolonely Milk Caramel Sea Salt (180g bar) 520 kcal per 100g57.2g Cadbury Giant Buttons (40g bag) 522 kcal per 100g57.5g

Swaps with less sugarLowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar57g per 100g

1.1gMiddle 49g72g

More sugar than 73% of the 172 chocolate.

Saturated fat16g per 100g

2gMiddle 16.1g32g

Less saturated fat than 50% of the 172 chocolate.

Salt0.3g per 100g

0gMiddle 0.23g1.04g

More salt than 58% of the 172 chocolate.

Calories507 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

Fewer calories than 55% of the 172 chocolate.

Is Milka Caramel ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Milka Caramel nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 square (~10g)	2 squares (~20g)	Quarter (25g)	Half (50g)
Energy	507 kcal	51 kcal	101 kcal	127 kcal	254 kcal
of which saturates	16.0g	1.6g	3.2g	4.0g	8.0g
of which sugars	57.0g	5.7g	11.4g	14.2g	28.5g
Protein	6.0g	0.6g	1.2g	1.5g	3.0g
Salt	0.30g	0.03g	0.06g	0.07g	0.15g

Quick answers

How many calories are in Milka Caramel (100g)?+

51 kcal in 1 square (~10g). Per 100g it is 507 kcal.

How much sugar is in Milka Caramel (100g)?+

5.7g of sugar in 1 square (~10g), about 1.4 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Milka Caramel (100g)?+

0.03g in 1 square (~10g): 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Milka Caramel (100g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Milka’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Milka’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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