Tony's Chocolonely Milk Caramel Sea Salt (180g bar) nutrition

3 chunks (~30g)More from Tony's Chocolonely Ultra-processed (NOVA 4)

Figures from Tony's Chocolonely’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 chunks (~30g)Colours from FSA guidance, per 100gHow

Energy157 kcal8% of RI2,176 kJ, 520 kcal per 100g

Saturates5.4gHigh27% of RI17.8g per 100g

Sugars17.2gHigh19% of RI57.2g per 100g

Salt0.12gMedium2% of RI0.4g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

157kcal12% of the day

!Total sugar is the one to watch: 91% of their daily limit in 3 chunks (~30g).

CaloriesEnergy157 kcal12%

Reference 1,291 kcal

Total sugarHigh17.2g91%

Limit 19g free sugar (NHS)

Saturated fatHigh5.4g38%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.12g4%

Limit 3g (NHS)

ProteinTarget2g

No set target for this age

3 chunks (~30g) of Milk Caramel Sea Salt (180g bar). Figures from Tony's Chocolonely; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Tony's Chocolonely Milk Caramel Sea Salt

Total sugar17.2gin 3 chunks (~30g)

Teaspoons4.3One teaspoon is 4g

4.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 17.2g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#130 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Cadbury Dairy Milk Daim (37g) 540 kcal per 100g56.8g Milka Caramel (100g) 507 kcal per 100g57.0g Cadbury Dairy Milk Fruit & Nut 490 kcal per 100g57.1g Maltesers Teasers 506 kcal per 100g57.1g Tony's Chocolonely Milk Caramel Sea Salt (180g bar) 520 kcal per 100g57.2g Cadbury Giant Buttons (40g bag) 522 kcal per 100g57.5g Galaxy Ripple (33g) 527 kcal per 100g57.6g Cadbury Curly Wurly (26g) 454 kcal per 100g57.7g Aldi Dairyfine Giant Milk Chocolate Buttons 0.12 KG 554 kcal per 100g57.7g

Swaps with less sugarLess sugar from Tony'sTony's Chocolonely Dark Chocolate 70% (180g bar) →38.9g per 100g, against 57.2g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar57.2g per 100g

1.1gMiddle 49g72g

More sugar than 75% of the 172 chocolate.

Saturated fat17.8g per 100g

2gMiddle 16.1g32g

More saturated fat than 63% of the 172 chocolate.

Salt0.4g per 100g

0gMiddle 0.23g1.04g

More salt than 79% of the 172 chocolate.

Calories520 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 56% of the 172 chocolate.

Is Tony's Chocolonely Milk Caramel Sea Salt ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Tony's Chocolonely Milk Caramel Sea Salt nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	3 chunks (~30g)	6 chunks (~60g)	Half bar (90g)	Whole bar (180g)
Energy	520 kcal	157 kcal	311 kcal	468 kcal	936 kcal
of which saturates	17.8g	5.4g	10.7g	16.0g	32.0g
of which sugars	57.2g	17.2g	34.3g	51.5g	103.0g
Protein	6.7g	2.0g	4.0g	6.0g	12.1g
Salt	0.40g	0.12g	0.24g	0.36g	0.72g

Quick answers

How many calories are in Tony's Chocolonely Milk Caramel Sea Salt (180g bar)?+

157 kcal in 3 chunks (~30g). Per 100g it is 520 kcal.

How much sugar is in Tony's Chocolonely Milk Caramel Sea Salt (180g bar)?+

17.2g of sugar in 3 chunks (~30g), about 4.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Tony's Chocolonely Milk Caramel Sea Salt (180g bar)?+

0.12g in 3 chunks (~30g): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Is Tony's Chocolonely Milk Caramel Sea Salt (180g bar) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Tony's Chocolonely’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Tony's Chocolonely’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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