How many calories in PizzaExpress Dough Sticks?

Per portion of PizzaExpress Dough Sticks contains 220 kcal — 11% of the adult 2,000 kcal daily reference intake.

How much sugar is in PizzaExpress Dough Sticks?

Per portion contains 1g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in PizzaExpress Dough Sticks?

Per portion contains 0.8g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in PizzaExpress Dough Sticks?

Per portion contains 6g of protein — 12% of the adult 50g daily reference intake.

Is PizzaExpress Dough Sticks suitable for vegans or vegetarians?

Dough Sticks is suitable for vegans.

PizzaExpress Dough Sticks: calories, sugar and salt

Q: What allergens are in PizzaExpress Dough Sticks?

Dough Sticks contains: Wheat / Gluten. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

Q: Is PizzaExpress Dough Sticks ultra-processed?

Dough Sticks is classified as NOVA 4. Commercial dough with flour treatment agents and raising agents.

Per portion of PizzaExpress Dough Sticks contains 220 kcal, 1g of sugar (0.3 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

PizzaExpress Dough Sticks contains 220 kcal, 5g of fat (0.6g saturated), 38g of carbohydrate (1g sugar), 6g of protein and 0.8g of salt per per portion.

Nutrition by serving: PizzaExpress Dough Sticks

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per portion	220 kcal	0.8g	1g	0.3 tsp	38g	6g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in PizzaExpress Dough Sticks

PizzaExpress Dough Sticks contains 1g of sugar per per portion (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: PizzaExpress Dough Sticks

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	1g 3%	1g 3%	1g 3%	1g 4%	1g 5%
Teaspoons	0.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in PizzaExpress Dough Sticks

PizzaExpress Dough Sticks contains 0.8g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: PizzaExpress Dough Sticks

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.8g 13%	0.8g 13%	0.8g 13%	0.8g 16%	0.8g 27%

Percentage shown is % of daily reference intake for each age group.

Calories in PizzaExpress Dough Sticks

Calories by portion: PizzaExpress Dough Sticks

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	220 kcal 11%	220 kcal 9%	220 kcal 11%	220 kcal 14%	220 kcal 17%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in PizzaExpress Dough Sticks

Saturated fat by portion: PizzaExpress Dough Sticks

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0.6g 3%	0.6g 2%	0.6g 3%	0.6g 3%	0.6g 4%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is PizzaExpress Dough Sticks ultra-processed?

NOVA 4: ultra-processed food

Commercial dough with flour treatment agents and raising agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Wheat flour, yeast, salt, olive oil.

Allergens at a glance

Allergen information: PizzaExpress Dough Sticks

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.