How many calories in PizzaExpress Halloumi Bites?

Per portion of PizzaExpress Halloumi Bites contains 330 kcal — 17% of the adult 2,000 kcal daily reference intake.

How much sugar is in PizzaExpress Halloumi Bites?

Per portion contains 1g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in PizzaExpress Halloumi Bites?

Per portion contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in PizzaExpress Halloumi Bites?

Per portion contains 24g of protein — 48% of the adult 50g daily reference intake.

Is PizzaExpress Halloumi Bites suitable for vegans or vegetarians?

Halloumi Bites is suitable for vegetarians but contains animal products.

PizzaExpress Halloumi Bites: calories, sugar and salt

Q: What allergens are in PizzaExpress Halloumi Bites?

Halloumi Bites contains: Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

Q: Is PizzaExpress Halloumi Bites ultra-processed?

Halloumi Bites is classified as NOVA 3. Grilled halloumi cheese — NOVA 3 culinary preparation.

Per portion of PizzaExpress Halloumi Bites contains 330 kcal, 1g of sugar (0.3 teaspoons) and 2.6g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition by serving: calories, sugar and salt

PizzaExpress Halloumi Bites contains 330 kcal, 25g of fat (17g saturated), 3g of carbohydrate (1g sugar), 24g of protein and 2.6g of salt per per portion.

Nutrition by serving: PizzaExpress Halloumi Bites

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per portion	330 kcal	2.6g	1g	0.3 tsp	3g	24g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in PizzaExpress Halloumi Bites

PizzaExpress Halloumi Bites contains 1g of sugar per per portion (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: PizzaExpress Halloumi Bites

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	1g 3%	1g 3%	1g 3%	1g 4%	1g 5%
Teaspoons	0.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in PizzaExpress Halloumi Bites

PizzaExpress Halloumi Bites contains 2.6g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: PizzaExpress Halloumi Bites

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.6g 43%	2.6g 43%	2.6g 43%	2.6g 52%	2.6g 87%

Percentage shown is % of daily reference intake for each age group.

Calories in PizzaExpress Halloumi Bites

Calories by portion: PizzaExpress Halloumi Bites

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	330 kcal 17%	330 kcal 13%	330 kcal 17%	330 kcal 21%	330 kcal 26%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in PizzaExpress Halloumi Bites

Saturated fat by portion: PizzaExpress Halloumi Bites

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	17g 85%	17g 57%	17g 85%	17g 94%	17g 106%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is PizzaExpress Halloumi Bites ultra-processed?

NOVA 3: processed food

Grilled halloumi cheese — NOVA 3 culinary preparation.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Halloumi cheese.

Allergens at a glance

Allergen information: PizzaExpress Halloumi Bites

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.