Pret A Manger Chicken Caesar Bacon Baguette: calories and sugar by portion, age and sex

Pret A Manger Chicken Caesar Bacon Baguette, chicken Caesar and bacon baguette on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger Chicken Caesar Bacon Baguette at 30% of an adult’s daily calories, 87% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.

How many calories are in Pret A Manger Chicken Caesar Bacon Baguette? It contains 596 kcal, 28g of fat (4.9g saturated), 3.2g of sugar and 2.6g of salt.

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Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Chicken Caesar Bacon Baguette fits into a day.

Nutrition information

Nutrition information: Pret A Manger Chicken Caesar Bacon Baguette

Energy	596 kcal
Fat	28g
of which saturates	4.9g
Carbohydrate	54g
of which sugars	3.2g
Fibre	4.4g
Protein	30g
Salt	2.6g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Chicken Caesar Bacon Baguette contains 596 kcal, which is 30% of the 2,000 kcal adult daily reference intake. It provides 28g of total fat, of which 4.9g is saturated, 3.2g of sugar, 2.6g of salt, 30g of protein and 4.4g of fibre.

The saturated fat content of 4.9g represents 25% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 218g and 273 kcal per 100g.

Pret describes it as: British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.

Sugar in Pret A Manger Chicken Caesar Bacon Baguette

Pret A Manger Chicken Caesar Bacon Baguette contains 3.2g of free sugar per serving (0.8 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Chicken Caesar Bacon Baguette

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	3.2g 11%	3.2g 11%	3.2g 11%	3.2g 13%	3.2g 17%
Teaspoons	0.8 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Chicken Caesar Bacon Baguette

Pret A Manger Chicken Caesar Bacon Baguette contains 2.6g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Chicken Caesar Bacon Baguette

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.6g 44%	2.6g 44%	2.6g 44%	2.6g 52%	2.6g 87%

Calories in Pret A Manger Chicken Caesar Bacon Baguette

Pret A Manger Chicken Caesar Bacon Baguette contains 596 kcal per serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Chicken Caesar Bacon Baguette

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	596 kcal 30%	596 kcal 24%	596 kcal 31%	596 kcal 38%	596 kcal 46%

Saturated fat in Pret A Manger Chicken Caesar Bacon Baguette

Pret A Manger Chicken Caesar Bacon Baguette contains 4.9g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Chicken Caesar Bacon Baguette

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	4.9g 25%	4.9g 16%	4.9g 25%	4.9g 27%	4.9g 31%

Fibre in Pret A Manger Chicken Caesar Bacon Baguette

Pret A Manger Chicken Caesar Bacon Baguette contains 4.4g of fibre per serving. Source of fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Chicken Caesar Bacon Baguette

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	4.4g 15%	4.4g 15%	4.4g 18%	4.4g 22%	4.4g 29%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Chicken Caesar Bacon Baguette

Boone counts all 3.2g as free sugar, or 0.8 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: molasses, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Chicken Caesar Bacon Baguette

Reading the ingredient list closely, Pret A Manger Chicken Caesar Bacon Baguette contains preservatives and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the caesar mayonnaise, streaky bacon.

Antioxidants

Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the streaky bacon.

Boone classifies Pret A Manger Chicken Caesar Bacon Baguette as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Chicken Caesar Bacon Baguette contains at least 23 distinct ingredients: 23 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Chicken Caesar Bacon Baguette

The 0 manufactured ingredients

None.

The 23 raw ingredients

wheat flour, water, brown linseed, malted wheat flakes, sunflower seeds, yeast, salt, wheatgerm, potassium chloride, potassium gluconate, malted wheat flour, sesame seeds, chicken, caesar mayonnaise, natural yogurt, rapeseed oil, free-range egg yolk, spirit vinegar, sugar, cornflour, streaky bacon, rocket, hard cheese.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Chicken Caesar Bacon Baguette

Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Chicken (21%) (Chicken Breast, Salt), Caesar Mayonnaise (9%) (Rapeseed Oil, Water, Free-Range Egg Yolk (Egg), Italian Hard Cheese (Cheese (Milk), preservative (Lysozyme (Egg))), Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Worcester Sauce (Water, Molasses, Spirit Vinegar, Salt, Onion Powder, Tamarind Paste, Spices), Salt, Anchovy Paste (Anchovy (Fish), Salt, Olive Oil, White Wine Vinegar), Spirit Vinegar, Dried Garlic), Yogurt Mayonnaise Mix (Natural Yogurt (Milk), Rapeseed Oil, Water, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Salt, Cornflour), Streaky Bacon (4.0%) (Pork Belly, Salt, antioxidant (Sodium Ascorbate), preservative (Sodium Nitrite)), Rocket, Hard Cheese (Milk).

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Chicken Caesar Bacon Baguette contains cereals containing gluten, eggs, fish, milk and sesame.

Allergen information: Pret A Manger Chicken Caesar Bacon Baguette

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not declared
Eggs	Contains
Fish	Contains
Peanuts	Not declared
Soya	Not declared
Milk	Contains
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Contains
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Chicken Caesar Bacon Baguette?+

Boone calculates that Pret A Manger Chicken Caesar Bacon Baguette contains 596 kcal, which is 30% of an adult’s 2,000 kcal daily reference intake and 46% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Chicken Caesar Bacon Baguette?+

Pret A Manger Chicken Caesar Bacon Baguette contains 3.2g of sugar. Boone counts 3.2g as free sugar, about 0.8 teaspoons. That is 11% of an adult’s 30g daily limit and 17% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Chicken Caesar Bacon Baguette?+

Pret A Manger Chicken Caesar Bacon Baguette contains 4.9g of saturated fat. Boone calculates this as 25% of the daily guideline for an adult woman and 16% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Chicken Caesar Bacon Baguette?+

Pret A Manger Chicken Caesar Bacon Baguette contains 2.6g of salt. Boone calculates that as 87% of the daily limit for a child aged 4 to 6 and 44% of an adult’s 6g limit.

Is Pret A Manger Chicken Caesar Bacon Baguette ultra-processed?+

Boone classifies Pret A Manger Chicken Caesar Bacon Baguette as NOVA group 4. Reading Pret’s published ingredient list, it contains preservatives, antioxidants. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Chicken Caesar Bacon Baguette?+

Pret A Manger Chicken Caesar Bacon Baguette contains 4.4g of fibre. Boone calculates that as 15% of an adult’s 30g daily target and 29% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Chicken Caesar Bacon Baguette?+

Pret A Manger Chicken Caesar Bacon Baguette contains 30g of protein, which Boone calculates as 61% of a 50g adult daily target.

Is Pret A Manger Chicken Caesar Bacon Baguette vegetarian?+

No. Pret does not list Pret A Manger Chicken Caesar Bacon Baguette as suitable for vegetarians.