Figures from Pret UK website and allergen guide, 8 September 2026 , collected by Boone
Breakfast Tea, as published. Calorie split calculated by Boone. How
The Breakfast Tea as published, seen four ways.
0 of 3 limits are over 30% in one hot drink, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one hot drink.
Lower free sugarEspresso →0g free sugar (0%), 2 kcalNHS limits by age: salt goes from 0% for an adult to 0% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 1.6g is 8% of the day’s 19g limit.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 1.6g is 7% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 1.6g is 5% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 2% of the adult limit.
1g of protein, #172 on the menu. Per calorie the Cappuccino gives more: 7.1g per 100 kcal against 6.7g.
Most protein per calorieCappuccino →8.2g protein in 116 kcalHere the 0mg of sodium counts as useful after sweaty exercise.
1.5g of carbohydrate, with 30% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 198 Pret A Manger items.
More protein per calorie than 92% of the 198 items on the menu.
More fibre per calorie than 0% of the 198 items on the menu.
Pret A Manger does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this hot drink is not less healthy: it scores 0, below the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #31 of 198 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →3 ingredients across 1 part; 0 are additives or processed (orange).
Group 1: unprocessed or minimally processed. How NOVA works →
No additives in the published ingredient list.
15 kcal as published. 15 kcal is 1% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 0% of the day’s 3g salt limit and 8% of the 19g free sugar limit in one item.
1.6g of total sugar as published. Boone estimates 1.6g of it is free sugar: 0.4 teaspoons and 5% of an adult’s 30g daily maximum.
1g, 6.7g per 100 kcal. It ranks #172 of 196 items on the menu for protein. The Cappuccino gives the most protein for the calories, 7.1g per 100 kcal.
0 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
No, NOVA group 1.
As published, milk.
Source. Pret UK website and allergen guide, 8 September 2026 , per item as sold.
Collected. Copied by Boone from Pret A Manger’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
