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Pret A Manger Ham & Cheese Bloomer Toastie: calories, sugar and salt
Per toastie of Pret A Manger Ham & Cheese Bloomer Toastie contains 510 kcal, 3.5g of sugar (0.9 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Ham & Cheese Bloomer Toastie contains 510 kcal, 20g of fat (10g saturated), 50g of carbohydrate (3.5g sugar), 30g of protein and 2.6g of salt per per toastie.
Nutrition by serving: Pret A Manger Ham & Cheese Bloomer Toastie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per toastie
510 kcal
2.6g
3.5g
0.9 tsp
50g
30g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Ham & Cheese Bloomer Toastie
Pret A Manger Ham & Cheese Bloomer Toastie contains 3.5g of sugar per per toastie (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Ham & Cheese Bloomer Toastie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per toastie
3.5g 12%
3.5g 12%
3.5g 12%
3.5g 15%
3.5g 18%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Ham & Cheese Bloomer Toastie
Pret A Manger Ham & Cheese Bloomer Toastie contains 2.6g of salt per per toastie. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Ham & Cheese Bloomer Toastie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per toastie
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Ham & Cheese Bloomer Toastie
Calories by portion: Pret A Manger Ham & Cheese Bloomer Toastie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per toastie
510 kcal 26%
510 kcal 20%
510 kcal 26%
510 kcal 33%
510 kcal 40%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Ham & Cheese Bloomer Toastie
Saturated fat by portion: Pret A Manger Ham & Cheese Bloomer Toastie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per toastie
10g 50%
10g 33%
10g 50%
10g 56%
10g 63%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Ham & Cheese Bloomer Toastie ultra-processed?
NOVA 4: ultra-processed food
Commercial bloomer; cooked ham with added water and nitrites; processed cheddar with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
White bloomer bread (wheat flour), Wiltshire-cured ham (pork, water, salt, sugar, sodium nitrite), mature cheddar, Dijon mustard.
Allergens at a glance
Allergen information: Pret A Manger Ham & Cheese Bloomer Toastie
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per toastie of Pret A Manger Ham & Cheese Bloomer Toastie contains 510 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per toastie contains 3.5g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per toastie contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per toastie contains 30g of protein — 60% of the adult 50g daily reference intake.
Ham & Cheese Bloomer Toastie contains meat or fish and is not suitable for vegetarians or vegans.
Ham & Cheese Bloomer Toastie contains: Wheat / Gluten, Milk, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Ham & Cheese Bloomer Toastie is classified as NOVA 4. Commercial bloomer; cooked ham with added water and nitrites; processed cheddar with emulsifiers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
