Pret A Manger Ham & Cheese Bloomer Toastie: calories and sugar by portion, age and sex

Nutrition information: Pret A Manger Ham & Cheese Bloomer Toastie

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Where the sugar comes from: Pret A Manger Ham & Cheese Bloomer Toastie

Boone counts all 1.6g as free sugar, or 0.4 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: caramel, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Processing and additives: Pret A Manger Ham & Cheese Bloomer Toastie

Reading the ingredient list closely, Pret A Manger Ham & Cheese Bloomer Toastie contains colours, preservatives and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Pret A Manger Ham & Cheese Bloomer Toastie as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredient count: Pret A Manger Ham & Cheese Bloomer Toastie

The 5 manufactured ingredients

calcium carbonate, iron, niacin, thiamin, curcumin.

The 24 raw ingredients

wheat flour, water, malted wheat flakes, rye flour, poppy seeds, sunflower seeds, yeast, millet, salt, wheat gluten, brown linseed, malted barley flour, cracked wheat, wheat bran, flour treatment agent, wiltshire-cured ham, mature cheddar cheese, rapeseed oil, free range egg yolk, mustard flour, spirit vinegar, cornflour, sugar, plain caramel.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Allergen information: Pret A Manger Ham & Cheese Bloomer Toastie

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).