Figures from Pret UK website and allergen guide, 8 September 2026 , collected by Boone
Posh Cheddar & Pickle Baguette, as published. Calorie split calculated by Boone. How
The Posh Cheddar & Pickle Baguette as published, seen four ways.
3 of 3 limits are over 30% in one baguette, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 19g is 63% of an adult’s daily 30g in one baguette.
Lower free sugarSoup White Baguette with Butter →1.5g free sugar (5%), 241 kcalNHS limits by age: salt goes from 47% for an adult to 94% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 19g is 100% of the day’s 19g limit.
Lower-salt swapFalafel, Avo & Chipotle Half Flatbread →0.39g salt, 13% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 19g is 79% of the day’s 24g limit.
Lower-salt swapFalafel, Avo & Chipotle Half Flatbread →0.39g salt, 8% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 19g is 63% of the day’s 30g limit.
Lower-salt swapFalafel, Avo & Chipotle Half Flatbread →0.39g salt, 6% of the 6g limitProtein counts in your favour here, but the saturated fat is still 49% of the adult limit.
21g of protein, #46 on the menu. Per calorie the Chicken & Edamame Protein Pot gives more: 13.8g per 100 kcal against 3.3g.
Most protein per calorieChicken & Edamame Protein Pot →27g protein in 195 kcalHere the 1,128mg of sodium counts as useful after sweaty exercise.
72g of carbohydrate, with 39% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 198 Pret A Manger items.
More protein per calorie than 43% of the 198 items on the menu.
More fibre per calorie than 62% of the 198 items on the menu.
Pret A Manger does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this baguette is less healthy: it scores 16, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #169 of 198 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →8 ingredients across 1 part; 0 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
No additives in the published ingredient list.
Chicken Caesar Bacon Baguette 30g protein, 2.62g salt596
Falafel & Halloumi Hot Wrap 22g protein, 3.59g salt623
Swedish Meatball Hot Wrap 30g protein, 2.59g salt630
Classic Cheese Bloomer Toastie 28g protein, 2.23g salt638
Posh Cheddar & Pickle Baguette 21g protein, 2.82g salt643
Mortadella, Mozzarella & Pistachio Baguette 32g protein, 2.94g salt715
New Yorker Club Sandwich 34g protein, 3g salt719
Warm Chicken Caesar Bacon Ciabatta 40g protein, 3.71g salt791643 kcal as published. 643 kcal is 32% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 94% of the day’s 3g salt limit and 100% of the 19g free sugar limit in one item. A Falafel, Avo & Chipotle Half Flatbread has 0.39g of salt, 13% of that salt limit.
19g of total sugar as published. Boone estimates 19g of it is free sugar: 4.8 teaspoons and 63% of an adult’s 30g daily maximum.
21g, 3.3g per 100 kcal. It ranks #46 of 196 items on the menu for protein. The Chicken & Edamame Protein Pot gives the most protein for the calories, 13.8g per 100 kcal.
16 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3.
As published, cereals containing gluten, eggs, milk and sesame.
Source. Pret UK website and allergen guide, 8 September 2026 , per item as sold.
Collected. Copied by Boone from Pret A Manger’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
