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Pret A Manger Posh Cheddar & Pickle Baguette: calories, sugar and salt

Per baguette of Pret A Manger Posh Cheddar & Pickle Baguette contains 643 kcal, 8g of sugar (2 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Mustard, Sulphur Dioxide / Sulphites

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Nutrition by serving: calories, sugar and salt

Pret A Manger Posh Cheddar & Pickle Baguette contains 643 kcal, 30g of fat (15g saturated), 63g of carbohydrate (8g sugar), 25g of protein and 2.4g of salt per per baguette.

Nutrition by serving: Pret A Manger Posh Cheddar & Pickle Baguette

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per baguette643 kcal2.4g8g2 tsp63g25g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Posh Cheddar & Pickle Baguette

Pret A Manger Posh Cheddar & Pickle Baguette contains 8g of sugar per per baguette (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Posh Cheddar & Pickle Baguette

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per baguette8g
27%		8g
27%		8g
27%		8g
33%		8g
42%
Teaspoons2 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Posh Cheddar & Pickle Baguette

Pret A Manger Posh Cheddar & Pickle Baguette contains 2.4g of salt per per baguette. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Posh Cheddar & Pickle Baguette

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per baguette2.4g
40%		2.4g
40%		2.4g
40%		2.4g
48%		2.4g
80%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Posh Cheddar & Pickle Baguette

Calories by portion: Pret A Manger Posh Cheddar & Pickle Baguette

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per baguette643 kcal
32%		643 kcal
26%		643 kcal
33%		643 kcal
41%		643 kcal
50%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Posh Cheddar & Pickle Baguette

Saturated fat by portion: Pret A Manger Posh Cheddar & Pickle Baguette

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per baguette15g
75%		15g
50%		15g
75%		15g
83%		15g
94%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Posh Cheddar & Pickle Baguette ultra-processed?

NOVA 4: ultra-processed food

Mature cheddar and Pret pickle in commercial baguette; pickle contains sulphites and preservatives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

White baguette (wheat flour), mature West Country cheddar, Pret pickle (vegetables, vinegar, sugar, spices, sulphites), rocket.

Allergens at a glance

Allergen information: Pret A Manger Posh Cheddar & Pickle Baguette

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesPresent

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per baguette of Pret A Manger Posh Cheddar & Pickle Baguette contains 643 kcal — 32% of the adult 2,000 kcal daily reference intake.

Per baguette contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per baguette contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.

Per baguette contains 25g of protein — 50% of the adult 50g daily reference intake.

Posh Cheddar & Pickle Baguette is suitable for vegetarians but contains animal products.

Posh Cheddar & Pickle Baguette contains: Wheat / Gluten, Milk, Mustard, Sulphur Dioxide / Sulphites. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Posh Cheddar & Pickle Baguette is classified as NOVA 4. Mature cheddar and Pret pickle in commercial baguette; pickle contains sulphites and preservatives.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.