Ritter Sport Whole Hazelnut (100g) nutrition

1 square (~10g)More from Ritter Sport Ultra-processed (NOVA 4)

Figures from Ritter Sport’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 1 square (~10g)Colours from FSA guidance, per 100gHow

Energy57 kcal3% of RI2,389 kJ, 571 kcal per 100g

Saturates1.6gHigh8% of RI16g per 100g

Sugars4.4gHigh5% of RI44g per 100g

Salt0.01gLow0% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

57kcal4% of the day

!Nothing is over 30% of their daily limits in 1 square (~10g).

CaloriesEnergy57 kcal4%

Reference 1,291 kcal

Total sugarWithin limit4.4g23%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.6g11%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.01g0%

Limit 3g (NHS)

ProteinTarget1g

No set target for this age

1 square (~10g) of Whole Hazelnut (100g). Figures from Ritter Sport; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Ritter Sport Whole Hazelnut

Total sugar4.4gin 1 square (~10g)

Teaspoons1.1One teaspoon is 4g

1.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 4.4g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other nuts

Joint #45 of 72 nuts for least salt per 100g.

Sorted by salt per 100gHow

Aldi The Pantry Sultanas 0.5 KG 296 kcal per 100g0.05g The Gut Stuff Cocoa & Hazelnut High Fibre Bar 320 kcal per 100g0.05g Aldi The Pantry Desiccated Coconut 0.15 KG 633 kcal per 100g0.07g Almond Milk 13 kcal per 100g0.10g Ritter Sport Whole Hazelnut (100g) 571 kcal per 100g0.10g Sweetened Almond Milk 22 kcal per 100g0.10g Aldi The Foodie Market Flaxseed 0.2 KG 490 kcal per 100g0.12g Raffles Hazelnut Praline (5 pieces, 26g) 538 kcal per 100g0.20g Aldi The Foodie Market Dino Gems 5 Pack 0.1 KG 375 kcal per 100g0.28g

Swaps with less saltLowest salt in nutsChia Seeds →0.00g per 100g.

All nuts →72 products

Among all 72 nuts

Where it sits per 100g against every nuts product in the Boone database.

Sugar44g per 100g

0gMiddle 4.6g69.4g

More sugar than 86% of the 72 nuts.

Saturated fat16g per 100g

0gMiddle 5.7g53.4g

More saturated fat than 94% of the 72 nuts.

Salt0.1g per 100g

0gMiddle 0.04g1.5g

More salt than 61% of the 72 nuts.

Calories571 kcal per 100g

13 kcalMiddle 578 kcal752 kcal

Fewer calories than 54% of the 72 nuts.

Is Ritter Sport Whole Hazelnut ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Ritter Sport Whole Hazelnut nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	1 square (~10g)	2 squares (~20g)	Quarter (25g)	Half (50g)
Energy	571 kcal	57 kcal	114 kcal	143 kcal	286 kcal
of which saturates	16.0g	1.6g	3.2g	4.0g	8.0g
of which sugars	44.0g	4.4g	8.8g	11.0g	22.0g
Protein	10.0g	1.0g	2.0g	2.5g	5.0g
Salt	0.10g	0.01g	0.02g	0.03g	0.05g

Quick answers

How many calories are in Ritter Sport Whole Hazelnut (100g)?+

57 kcal in 1 square (~10g). Per 100g it is 571 kcal.

How much sugar is in Ritter Sport Whole Hazelnut (100g)?+

4.4g of sugar in 1 square (~10g), about 1.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Ritter Sport Whole Hazelnut (100g)?+

0.01g in 1 square (~10g): 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Is Ritter Sport Whole Hazelnut (100g) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Ritter Sport’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Ritter Sport’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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