Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Starbucks Blueberry Muffin: calories, sugar and salt

Per muffin of Starbucks Blueberry Muffin contains 485 kcal, 31g of sugar (7.8 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Egg, Soya

Try our nutrition calculator

Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.

Starbucks nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
Protein
--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--

Nutrition by serving: calories, sugar and salt

Starbucks Blueberry Muffin contains 485 kcal, 21g of fat (2.1g saturated), 66g of carbohydrate (31g sugar), 6.4g of protein and 0.6g of salt per per muffin.

Nutrition by serving: Starbucks Blueberry Muffin

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per muffin485 kcal0.6g31g7.8 tsp66g6.4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Blueberry Muffin

Starbucks Blueberry Muffin contains 31g of sugar per per muffin (7.8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Blueberry Muffin

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per muffin31g
103%		31g
103%		31g
103%		31g
129%		31g
163%
Teaspoons7.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Blueberry Muffin

Starbucks Blueberry Muffin contains 0.6g of salt per per muffin. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Blueberry Muffin

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per muffin0.6g
10%		0.6g
10%		0.6g
10%		0.6g
12%		0.6g
20%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Blueberry Muffin

Calories by portion: Starbucks Blueberry Muffin

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per muffin485 kcal
24%		485 kcal
19%		485 kcal
25%		485 kcal
31%		485 kcal
38%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Blueberry Muffin

Saturated fat by portion: Starbucks Blueberry Muffin

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per muffin2.1g
11%		2.1g
7%		2.1g
11%		2.1g
12%		2.1g
13%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Blueberry Muffin ultra-processed?

NOVA 4: ultra-processed food

Contains multiple raising agents, humectant glycerol, lactic acid esters, soya flour, guar gum and preservative potassium sorbate — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Wheat flour, free range pasteurised whole egg, blueberries, rapeseed oil, caster sugar, soft light brown sugar, humectant: glycerol, demerara sugar, salted butter, maize starch, baking powder, potato starch, wheat fibre, natural vanilla flavouring, buttermilk powder, skimmed milk powder, salt, natural blueberry flavour, preservative: potassium sorbate, thickener: guar gum, raising agent: sodium hydrogen carbonate, glucose syrup, lactic acid esters of mono- and diglycerides of fatty acids, soya flour.

Allergens at a glance

Allergen information: Starbucks Blueberry Muffin

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaPresent
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per muffin of Starbucks Blueberry Muffin contains 485 kcal — 24% of the adult 2,000 kcal daily reference intake.

Per muffin contains 31g of sugar — 7.8 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per muffin contains 0.6g of salt. This item is moderate in salt relative to the adult daily limit.

Per muffin contains 6.4g of protein — 13% of the adult 50g daily reference intake.

Blueberry Muffin is suitable for vegetarians but contains animal products.

Blueberry Muffin contains: Wheat / Gluten, Milk, Egg, Soya. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Blueberry Muffin is classified as NOVA 4. Contains multiple raising agents, humectant glycerol, lactic acid esters, soya flour, guar gum and preservative potassium sorbate — ultra-processed.

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.