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Starbucks Chocolate Muffin: calories, sugar and salt

Per muffin of Starbucks Chocolate Muffin contains 572 kcal, 44g of sugar (11 teaspoons) and 0.62g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Egg, Soya

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Nutrition by serving: calories, sugar and salt

Starbucks Chocolate Muffin contains 572 kcal, 29g of fat (5.9g saturated), 68g of carbohydrate (44g sugar), 7.5g of protein and 0.62g of salt per per muffin.

Nutrition by serving: Starbucks Chocolate Muffin

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per muffin572 kcal0.62g44g11 tsp68g7.5g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Chocolate Muffin

Starbucks Chocolate Muffin contains 44g of sugar per per muffin (11 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Chocolate Muffin

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per muffin44g
147%		44g
147%		44g
147%		44g
183%		44g
232%
Teaspoons11 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Chocolate Muffin

Starbucks Chocolate Muffin contains 0.62g of salt per per muffin. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Chocolate Muffin

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per muffin0.62g
10%		0.62g
10%		0.62g
10%		0.62g
12%		0.62g
21%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Chocolate Muffin

Calories by portion: Starbucks Chocolate Muffin

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per muffin572 kcal
29%		572 kcal
23%		572 kcal
30%		572 kcal
37%		572 kcal
44%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Chocolate Muffin

Saturated fat by portion: Starbucks Chocolate Muffin

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per muffin5.9g
30%		5.9g
20%		5.9g
30%		5.9g
33%		5.9g
37%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Chocolate Muffin ultra-processed?

NOVA 4: ultra-processed food

Contains dark chocolate with soya lecithin, malt extract, propane-1,2-diol esters, guar gum and preservative potassium sorbate — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Caster sugar, free range pasteurised whole egg, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, vanilla flavour), rapeseed oil, wheat flour, water, cocoa powder, glycerol, modified starch, baking powder, potato starch, emulsifier: glucose syrup, lactic acid esters (soya), skimmed milk powder, propane-1,2-diol esters, malt extract (barley), wheat fibre, salt, vanilla flavouring, preservative: potassium sorbate, thickener: guar gum, raising agent: sodium bicarbonate.

Allergens at a glance

Allergen information: Starbucks Chocolate Muffin

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaPresent
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per muffin of Starbucks Chocolate Muffin contains 572 kcal — 29% of the adult 2,000 kcal daily reference intake.

Per muffin contains 44g of sugar — 11 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per muffin contains 0.62g of salt. This item is moderate in salt relative to the adult daily limit.

Per muffin contains 7.5g of protein — 15% of the adult 50g daily reference intake.

Chocolate Muffin is suitable for vegetarians but contains animal products.

Chocolate Muffin contains: Wheat / Gluten, Milk, Egg, Soya. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Chocolate Muffin is classified as NOVA 4. Contains dark chocolate with soya lecithin, malt extract, propane-1,2-diol esters, guar gum and preservative potassium sorbate — ultra-processed.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.