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Starbucks Ham and Cheese Croissant: calories, sugar and salt

Per croissant of Starbucks Ham and Cheese Croissant contains 385 kcal, 5.9g of sugar (1.5 teaspoons) and 1.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg

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Nutrition by serving: calories, sugar and salt

Starbucks Ham and Cheese Croissant contains 385 kcal, 20g of fat (12g saturated), 36g of carbohydrate (5.9g sugar), 15g of protein and 1.3g of salt per per croissant.

Nutrition by serving: Starbucks Ham and Cheese Croissant

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per croissant385 kcal1.3g5.9g1.5 tsp36g15g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Ham and Cheese Croissant

Starbucks Ham and Cheese Croissant contains 5.9g of sugar per per croissant (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Ham and Cheese Croissant

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per croissant5.9g
20%		5.9g
20%		5.9g
20%		5.9g
25%		5.9g
31%
Teaspoons1.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Ham and Cheese Croissant

Starbucks Ham and Cheese Croissant contains 1.3g of salt per per croissant. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Ham and Cheese Croissant

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per croissant1.3g
22%		1.3g
22%		1.3g
22%		1.3g
26%		1.3g
43%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Ham and Cheese Croissant

Calories by portion: Starbucks Ham and Cheese Croissant

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per croissant385 kcal
19%		385 kcal
15%		385 kcal
20%		385 kcal
25%		385 kcal
30%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Ham and Cheese Croissant

Saturated fat by portion: Starbucks Ham and Cheese Croissant

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per croissant12g
60%		12g
40%		12g
60%		12g
67%		12g
75%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Ham and Cheese Croissant ultra-processed?

NOVA 4: ultra-processed food

Contains reformed ham with stabilisers, preservatives sodium nitrite and potassium nitrate, and pea fibre in the croissant — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Croissant (wheat flour, butter, sugar, water, yeast, pasteurised whole egg, skimmed milk powder, iodised salt, wheat gluten, natural butter flavouring, pea fibre, flour treatment agent: ascorbic acid, yeast powder), smoked reformed ham with added water (25%) (pork, water, dextrose, salt, stabilisers: pentasodium triphosphate, pentapotassium triphosphate, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate), mature cheddar cheese (12%) (milk).

Allergens at a glance

Allergen information: Starbucks Ham and Cheese Croissant

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per croissant of Starbucks Ham and Cheese Croissant contains 385 kcal — 19% of the adult 2,000 kcal daily reference intake.

Per croissant contains 5.9g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per croissant contains 1.3g of salt. This item is moderate in salt relative to the adult daily limit.

Per croissant contains 15g of protein — 30% of the adult 50g daily reference intake.

Ham and Cheese Croissant contains meat or fish and is not suitable for vegetarians or vegans.

Ham and Cheese Croissant contains: Wheat / Gluten, Milk, Egg. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Ham and Cheese Croissant is classified as NOVA 4. Contains reformed ham with stabilisers, preservatives sodium nitrite and potassium nitrate, and pea fibre in the croissant — ultra-processed.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.