Figures from Taco Bell UK nutrition information , collected by Boone
7Up Free (Regular), as published. Calorie split calculated by Boone. How
The 7Up Free (Regular) as published, seen four ways.
0 of 3 limits are over 30% in one drink, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one drink.
Lower saltPepsi (500ml Bottle) →0g salt (0%), 90 kcalNHS limits by age: salt goes from 7% for an adult to 14% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.43g is 14% of the day’s 3g limit in one drink.
Lower-salt swapPepsi (500ml Bottle) →0g salt, 0% of the 3g limitFor age 7 to 10, salt is the bigger share: 0.43g is 9% of the day’s 5g limit in one drink.
Lower-salt swapPepsi (500ml Bottle) →0g salt, 0% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.43g is 7% of the day’s 6g limit in one drink.
Lower-salt swapPepsi (500ml Bottle) →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 0% of the adult limit.
0g of protein, #109 on the menu. Per calorie the Lipton Ice Tea Peach (Large) gives more: 0.0g per 100 kcal against 0.0g.
Most protein per calorieLipton Ice Tea Peach (Large) →0g protein in 124 kcalHere the 172mg of sodium counts as useful after sweaty exercise.
0g of carbohydrate, with 0% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 202 Taco Bell items.
More protein per calorie than 0% of the 202 items on the menu.
More fibre per calorie than 0% of the 202 items on the menu.
Taco Bell does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is not less healthy: it scores 0, below the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #30 of 120 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →10 ingredients across 1 part; 8 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
7Up Free (Can) 0g protein, 0.13g salt7
Robinsons Fruit Shoot Apple and Blackcurrant (200ml) 0g protein, 0.06g salt8
Red Bull Sugar Free (250ml) 0g protein, 0.25g salt8
Robinsons Apple and Blackcurrant (Regular) 0g protein, 0.09g salt97Up Free (Regular) 0g protein, 0.43g salt9
7Up Free (500ml Bottle) 0g protein, 0.2g salt10Robinsons Apple and Blackcurrant (Large) 0g protein, 0.13g salt137Up Free (Large) 0g protein, 0.58g salt139 kcal as published. 9 kcal is 0% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 14% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item. A Pepsi (500ml Bottle) has 0g of salt, 0% of that salt limit.
0g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum.
0g, 0.0g per 100 kcal. It ranks #109 of 136 items on the menu for protein. The Lipton Ice Tea Peach (Large) gives the most protein for the calories, 0.0g per 100 kcal.
0 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, flavourings and stabilisers and thickeners.
As published, none of the 14 major allergens are declared as ingredients.
Source. Taco Bell UK nutrition information , per item as sold.
Collected. Copied by Boone from Taco Bell’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
