Tony's Chocolonely Milk Chocolate (180g bar) nutrition

3 chunks (~30g)More from Tony's Chocolonely Ultra-processed (NOVA 4)

Figures from Tony's Chocolonely’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 3 chunks (~30g)Colours from FSA guidance, per 100gHow

Energy163 kcal8% of RI2,259 kJ, 540 kcal per 100g

Saturates5.8gHigh29% of RI19.4g per 100g

Sugars16.2gHigh18% of RI53.9g per 100g

Salt0.06gLow1% of RI0.2g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much

Who is eating

163kcal13% of the day

!Total sugar is the one to watch: 85% of their daily limit in 3 chunks (~30g).

CaloriesEnergy163 kcal13%

Reference 1,291 kcal

Total sugarHigh16.2g85%

Limit 19g free sugar (NHS)

Saturated fatHigh5.8g42%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.06g2%

Limit 3g (NHS)

ProteinTarget2.5g

No set target for this age

3 chunks (~30g) of Milk Chocolate (180g bar). Figures from Tony's Chocolonely; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Tony's Chocolonely Milk Chocolate

Total sugar16.2gin 3 chunks (~30g)

Teaspoons4.1One teaspoon is 4g

4.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 16.2g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other chocolate

#110 of 172 chocolate for least sugar per 100g.

Sorted by sugar per 100gHow

Ritter Sport Milk Chocolate (100g) 546 kcal per 100g53.0g Aero Bubbles (113g sharing bag) 509 kcal per 100g53.1g Cadbury Double Decker 486 kcal per 100g53.2g Terry's Chocolate Orange Milk (157g whole) 528 kcal per 100g53.5g Tony's Chocolonely Milk Chocolate (180g bar) 540 kcal per 100g53.9g Aldi Belmont Choco Break 8 Pack 172 G 524 kcal per 100g54.5g Aldi Dairyfine Mint Crème Chocolate 0.15 KG 461 kcal per 100g54.5g Aldi Dairyfine Milk Chocolate Bubbly Bar 0.1 KG 548 kcal per 100g54.7g Aldi Dairyfine Fruit & Nut Chocolate 0.2 KG 495 kcal per 100g54.8g

Swaps with less sugarLess sugar from Tony'sTony's Chocolonely Dark Chocolate 70% (180g bar) →38.9g per 100g, against 53.9g.Lowest sugar in chocolateMontezuma's Absolute Black 100% Cocoa (90g) →1.1g per 100g.

All chocolate →172 products

Among all 172 chocolate

Where it sits per 100g against every chocolate product in the Boone database.

Sugar53.9g per 100g

1.1gMiddle 49g72g

More sugar than 63% of the 172 chocolate.

Saturated fat19.4g per 100g

2gMiddle 16.1g32g

More saturated fat than 77% of the 172 chocolate.

Salt0.2g per 100g

0gMiddle 0.23g1.04g

Less salt than 55% of the 172 chocolate.

Calories540 kcal per 100g

198 kcalMiddle 514 kcal620 kcal

More calories than 76% of the 172 chocolate.

Is Tony's Chocolonely Milk Chocolate ultra-processed?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Tony's Chocolonely Milk Chocolate nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per	100g	3 chunks (~30g)	6 chunks (~60g)	Half bar (90g)	Whole bar (180g)
Energy	540 kcal	163 kcal	323 kcal	486 kcal	972 kcal
of which saturates	19.4g	5.8g	11.6g	17.5g	34.9g
of which sugars	53.9g	16.2g	32.3g	48.5g	97.0g
Protein	8.3g	2.5g	5.0g	7.5g	14.9g
Salt	0.20g	0.06g	0.12g	0.18g	0.36g

Quick answers

How many calories are in Tony's Chocolonely Milk Chocolate (180g bar)?+

163 kcal in 3 chunks (~30g). Per 100g it is 540 kcal.

How much sugar is in Tony's Chocolonely Milk Chocolate (180g bar)?+

16.2g of sugar in 3 chunks (~30g), about 4.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Tony's Chocolonely Milk Chocolate (180g bar)?+

0.06g in 3 chunks (~30g): 2% of the 3g daily limit for a child aged 4 to 6 and 1% of the 6g adult limit.

Is Tony's Chocolonely Milk Chocolate (180g bar) ultra-processed?+

Yes, NOVA group 4.

Where the figures come from

Source. Tony's Chocolonely’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Tony's Chocolonely’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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